Now that the weather is hot, what should you eat to cool off from the heat

Foods to cool off the heat. Watermelon: It can not only clear away heat and detoxification, remove annoyance and quench thirst, but also can diuretic and help digestion, so people must eat some watermelon.

Watermelon juice also contains abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C, etc.

Cucumber: "Materia Medica" mentions that cucumber "smells sweet and cold, and taking this can clear heat and water", so it is good to eat more cucumbers in the hot summer. Cucumbers have a water content of 96% to 98%, which is the highest water content among vegetables.

It contains very tender fiber, which is effective in increasing the excretion of putrefactive food in the intestines and lowering cholesterol.

Winter melon: It has a good effect of clearing heat and relieving heat. Eat more winter melon in summer to quench thirst and diuretic.

Because of its diuresis and very little sodium, it is a good swelling product for chronic nephritis edema, dystrophic edema, and edema in pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, which regulates the metabolic balance of the human body.

Duck meat: duck meat, sweet and salty, slightly cold, has the effect of nourishing yin and nourishing the stomach, clearing the lungs and replenishing blood, diluting water and reducing swelling, can be used for blood dizziness headache, yin deficiency insomnia, pulmonary fever cough, nephritis edema, unfavorable urination, low-grade fever and other symptoms Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and cure diseases. Stewed duck, eating meat and drinking soup, has the effect of "clearing" and "replenishing".

Loofah: It has the effect of clearing heat and relieving heat. The medical classics of the past dynasties and their "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and its loofah flowers are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving fever.

Mung bean: Mung bean, rich in protein and phospholipids, has the effect of clearing the heart and diuretic, quenching thirst, clearing heat and detoxifying, and is very suitable for summer consumption. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

Green tea: Green tea both hydrates and replenishes potassium lost in sweating. Drinking a cup of fragrant green tea can not only quench your thirst, but also clear away heat and detoxify. Because green tea is very rich in nutrients, drinking green tea every day can not only cool off, but also maintain health and fight cancer, which is of great benefit to the human body.

For food, you can eat mung beans, watermelon, etc.

What else can you do to relieve the heat in summer besides eating ice cream?