It s hot and you can eat something to cool down

There are many drinks that you might want to try in summer: chrysanthemum tea, green tea, lemon tea, sour plum soup, etc. Here are a few home-friendly dishes that will introduce you:

1.Chilled gourd (also called bitter gourd). Method:

Chilled gourd, stir-fried chilled gourd, stir-fried chilled gourd with garlic, stir-fried gourd with beef, fried gourd with beef can also be used to make a cold gourd omelette, and you can also use chilled gourd to make soup (put some of your favorite meat). Cool melon also has the effect of **, beauty and detoxification. 2.

Mung bean. Method: mung bean soup, mung bean porridge.

3 winter melons. Method: Eight treasures winter melon soup (put some seafood grains squid, crab foot sticks, shrimp, etc. according to your preference), shrimp fried winter melon.

4.Watermelon. Method:

Fruit porridge (watermelon as the main ingredient, other fruits as the ingredients, you can choose fruits with beautiful colors), cold watermelon rind. Watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more to prevent heat stroke! In addition, there are a few more:

1.Honeysuckle porridge ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge. This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Ingredients for lotus root porridge: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat. This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc. 3.

White fungus porridge ingredients: 60 grams of white fungus, 100 grams of glutinous rice. The white fungus is first washed with water foam.

After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar. This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst. 4.

Red date porridge ingredients: red dates, white rice, the amount can be decided according to your taste. The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency. 5.Mung bean porridge ingredients:

50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar. Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, stir, and serve. It is also a healthy porridge that can be eaten on weekdays.

The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst. 6.Ingredients for wheat winter bamboo leaf porridge:

30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates. The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge. This porridge has a little bit of sweetness, the function is to clear away heat and relieve heat, invigorate qi and strengthen the stomach, etc., if you feel thirsty, short of breath and fatigue, do not want to eat, you may wish to give it a try.

Ludou paste, sesame lake, pure products, ice cream, ice water, mixed fruit iceYou can even drink it cold.