People with thin bodies eat what they tend to gain weight.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

1. Millet porridge is a millet porridge with a weak spleen and stomach, especially in need of nutrition, thin body, and need to supplement a variety of trace elements, whether it is a pregnant woman or other groups of people, millet porridge not only contains a variety of trace elements required by the human body, but also is particularly easy to be digested and absorbed by the stomach and intestines, whether it is a pregnant female friend or other groups of people, millet porridge is the first choice for people.

2. Frail and sick people can also often drink some bone broth, take some big bones, blanch them with hot water to remove the dirt and impurities outside, and then put them in boiling water and stew them in a pressure cooker for about 40 minutes, and then put a little seasoning to eat, bone broth is rich in calcium, protein and other nutrients, which is a very nutritious tonic.

3. Whether pregnant women or other thin people, you can eat more meat, eggs and dairy products at ordinary times, if the body can absorb enough protein and nutrients, then it can effectively improve the symptoms of weight loss.

Thinking about what you like to eat every day Don't worry so much Do less housework Eat more at every meal Watching more food broadcasts can increase appetite I envy you very much I belong to the kind of people who eat less and grow meat.

1. Carbohydrate foods are high in calories and will not cause stomach braces and other discomforts after eating.

Carbohydrate-rich foods include: rice, corn, wheat and other types of food, as well as a variety of root crops such as beans, yams, potatoes, legumes, fruits, vegetables and sugar.

2. People who are too thin have less fat accumulation in their bodies, and if they want to gain weight, they may wish to eat more foods with high fat content, which can provide more calories for the body, and the calories that cannot be consumed can be accumulated to form fat hoarding in the body, making people gain weight.

Foods rich in fat are: cream, walnuts, butter, cakes, nuts, egg yolks, soybean oil, ham sausages, sesame seeds, and many more.

3. If people who are too thin want to gain weight and don't want too much fat, they can eat more protein-rich foods, which can promote muscle development and make people who are too thin grow stronger.

Protein-rich foods include: eggs, milk, soybeans, beef, tofu, walnuts, almonds, black beans, peanuts, and many more.

4 chestnut contains a lot of starch, its calories are very high, in addition to starch, chestnuts also contain protein, fat and vitamin B group and other components, eating chestnuts can strengthen the body to absorb calories, thereby helping to gain weight.

Squid is very high in cholesterol and contains a variety of elements such as calcium, phosphorus, and iron, which help the development of bones and hematopoiesis. Eating more squid can help gain weight, and it can also regulate liver function, etc.

Chocolate is a high-calorie food. Eating chocolate not only increases the body's caloric absorption**, but it also has the effect of soothing the mood and protecting the heart. However, it is also important to note that chocolate should not be overconsumed, so as not to cause stomach pain, bloating, diarrhea and other symptoms.

Young and with strong digestive ability.

Wait until you are 30 years old.

It's hard to lose weight.

1. You're not skinny.

2. Health is more important than physical fitness.

3. If you want to make yourself a little more fit.

If you are in better shape.

a. Determine whether there is wasting disease first.

If chronic enteritis.

People can't be fat.

bDrink more yogurt.

Yogurt is inherently high in high-quality protein.

It also contains a large number of beneficial bacteria.

It can promote the absorption of nutrients.

c. You can jog on weekdays.

Exercise. Enhance physical fitness.

Sculpt the muscles of the whole body.

dDo more fitness connections.

Dumbbells, pull-ups.

Push-ups. It becomes wide of shoulders.

The pectoral muscles are well developed. Hehe, I wish you all the best!

Robust Sunshine!

Eat super-calorie fried food! Must eat three meals a day! After eating, watch TV and sleep directly at home!

No matter what you eat, as long as you reduce exercise (preferably sleep) after eating enough, you will gain weight. Eat again when you're hungry.

Greasy things, although they can make you eat fat, tend to be full after eating a little.

:(1) Whole wheat bread, coarse grains not only make you feel full when eaten, but also very beneficial to the human body.

2) Cucumbers and tomatoes, eating cucumbers and tomatoes as fruits is better than eating real fruits**, because they do not contain sugar.

3) Kefir, good taste, nutritious and without much fat, and can defecate the intestines.

4) Drink a big bowl of soup before meals, it is best to put less oil in the soup, put some mushrooms and mushrooms, which is nutritious and full.

Diet with exercise, a lot of nutrients after a lot of exercise, that is, to eat more nutrient foods. Only when the nutrients supplemented are greater than those consumed can we effectively gain weight.

What fruits should thin people with bad stomach eat?

If you have a bad stomach, it is recommended to eat more fruits rich in vitamin C and supplement vitamin C. Vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach

What can thin people eat more to gain weight?

Be more active....Eat a little more.

I'm afraid it's a particularly difficult thing to do, after all, everyone is a very thin person, if you can really eat something and gain weight, then you won't be entangled for so many years.

In my circle of friends, there are girls in their twenties who weigh only 70 pounds, and girls who are 1.8 meters tall and weigh only 90 pounds, but what can be done, it is not fat.

Not only do we not grow fat, but we also eat a lot, but there is no way to grow meat, so most people still envy us, you don't know that thin people also have troubles.

For example, if we want to donate blood, people will think that we are malnourished and refuse to let us donate blood. Hey, for example, because we are thin, we don't have the right clothes to go out and buy.

There are many troubles and difficulties that we encounter in life that cannot be solved. So we want a little more meat than anyone else. Even if you eat and drink heavily every day, you still won't get fat when you should be fat.

But when I was in junior high school, I really gained weight for a while, because I broke my leg for my own reasons, and I gained ten pounds after more than a month of resting at home.

But at that time, I was still underweight for my age. After growing ten pounds, his weight was only 80 pounds. It was because of that time that I was a normal person's weight.

But as we age, our bones will get bigger and bigger, which will cause our weight to be fatter a little bit, but it will not cause us to have more meat anywhere in our body.

If you have to talk about how to gain weight, I think it's the kind that eats hard, and then doesn't exercise, and goes to sleep after eating, probably, you will definitely make yourself fat.

And I believe that exercising properly every day will also increase your appetite and make your body stronger. This will also increase your own weight gain.

Of course, everything is expensive to persevere, since you want to gain weight, then move towards the goal of gaining weight. It can't be said that you give up halfway, in this case, it will not have any effect at all.

Eat a little more every morning, eat a little more at noon, eat a little more at night, and then in the morning and evening, exercise yourself, run or something, you can gain weight.