The most effective way to remove lead and mercury, how to quickly remove lead?

The following three food methods are necessary for rapid lead removal:

1. Foods rich in iron, zinc and protein, such as kelp, animal liver, animal blood, meat, soybeans, eggs, etc., are good choices.

2. Vitamin C

e.g. kiwi fruit) can form solubility with lead in the intestines.

Low ascorbic acid.

Lead salts, which are excreted in the stool to reduce the absorption of lead in the intestines.

3. There are also some health care products that drive lead. These foods and products have the effect of promoting the excretion of lead in the body, and in children's lead repellent health care, to prevent lead poisoning in children.

will play an important role in the work.

Extended information: some data show that lead poisoning causes mental retardation, in addition, lead also has a certain degree of immunotoxicity, domestic and foreign scholars have proved through animal experiments that lead can make the body more susceptible to bacterial and viral infections, more susceptible to disease.

After a series of studies, experts found that the higher the blood lead concentration in the body, the more obvious the impairment of immune function, and the recurrence of respiratory tract often occurs.

Gastrointestinal infections. Of course, if the level of lead in the body is too high, it has a negative effect on the cardiovascular system.

and the reproductive system can also be very harmful.

The terrible thing about lead is not only that, it is not like eating vegetables and fruits that can be digested and absorbed in a short time. It takes about 1 month for every half of the lead in the blood to be consumed, and 10 years for every half of the lead in the bones to be consumed. In other words, if the lead content in the bones is 100 now, it will take more than 20 years to consume below the safe level.

There is a recipe for mercury removal.

The cosmetics we use now are mainly whitening and freckle removal, makeup (including eye shadow, blush, lipstick, eyebrow pencil, eyeliner, etc.), powder paste (including concealer, concealer, foundation, powder, powder, etc.), whether it is an inferior or high-end brand, which contains lead and mercury. It's just that the content of inferior products is more, and the content of high-end brands is less.

In addition, the vegetables and fruits we eat daily have pesticide and fertilizer residues. Despite the toxicity of pesticides and the choking of chemical fertilizers, lead and mercury still "stubbornly" survived and entered the human body smoothly. Lead and mercury are both toxic heavy metals that persist in the human body and are difficult to excrete.

Once too much is gathered, it can damage nerves, causing memory loss, brain retardation, and even dementia. However, we have to use cosmetics, vegetables and fruits. How can we excrete lead and mercury and avoid self-lead mercury poisoning?

Although our bodies deal with "poison" every day, the antidote is also present at our side at any time, depending on whether you are willing to choose to eat it or not.

Carrots, the king of mercury excretion, carrots contain a lot of pectin, which can effectively reduce the concentration of mercury ions in the blood, accelerate the discharge of mercury ions in the body, purify the body, avoid mercury poisoning, and reduce the burden on the liver and kidneys.

In addition, carrots can also benefit the liver and eyes, make the eyes bright and refreshed, and prevent myopia. Known as "little ginseng", carrots can enhance the body's immunity at the same time, but also laxative, improve constipation, lower blood sugar, lower blood lipids, and prevent the human body from gaining weight.

People who need to eat carrots the most: people with long-term makeup, rough people, high blood pressure, night blindness, dry eye patients, malnutrition, loss of appetite, cancer patients.

Precautions: Wine and carrots should not be eaten together, which will cause a large amount of carotene and alcohol to enter the human body together, and produce toxins in the liver, resulting in liver disease;

In addition, radish and carrot are supplements, so it is best not to eat them together.

The king of lead removal - garlic It has been reported at home and abroad that oral garlic is given to lead workers, which has a good effect on chronic lead poisoning, but the research on its detoxification mechanism has not been reported. Every time you stir-fry, add a little minced garlic, which can not only expel lead from the body, but also boost appetite and kill a variety of healing bacteria. In addition, garlic has a strong anti-cancer effect, which is currently recognized by the world medical community.

Precautions: Yin deficiency and fire are vigorous, and people with gastritis, gastric ulcer, duodenal ulcer, nephritis, heart disease and constipation should not eat more. Because garlic has strong lethality, it will not only kill the pathogenic bacteria in the intestines, but also kill the beneficial bacteria in the intestines, causing vitamin B2 deficiency and susceptibility to diseases such as angular cheilitis, glossitis, and cheilitis.

Therefore, experts recommend that it is more scientific to consume 3-4 cloves of garlic per day, but it should not be eaten on an empty stomach and should not be taken at the same time as honey.

Eating garlic can cause bad breath, but as long as you rinse your mouth with milk after eating garlic, the bad breath disappears immediately. It is useless to eat chewing gum to get rid of garlic smell.

Other foods that excrete lead and mercury: ginger, aloe vera, mung bean, bitter gourd, tea, black fungus, kelp, mushroom, honey, cucumber, lychee, spinach, celery.

Milk or seafood can be used.

Milk is high in calcium, and the protein contained in milk can combine with the lead present in the body to form soluble compounds, which helps to reduce the long-term "illegal retention" of lead in the human body, and proper consumption of soy milk can also reduce the absorption of lead through high-quality protein.

Seafood is also a high-quality anti-lead food: seafood contains more trace elements such as iron and iodine, and alginic acid, kelp gum and other substances contained in seafood, seaweed, and cabbage can effectively promote the discharge of lead.

Blood products are the "treasure trove of iron": the combination of iron and heme is conducive to inhibiting the absorption of lead, so it is appropriate to supplement children with some blood products such as pig blood and duck blood.

Prevention of lead poisoning:

The most effective measure to prevent lead poisoning is to cut off the source of pollution and reduce the pollution of all kinds of garbage to our living space. To reduce the harm of lead toxicity, we should first avoid exposure to lead, such as treating automobile exhaust, promoting the use of unleaded gasoline, and developing lead-free pigments and coatings.

Do not eat or eat less lead-containing foods such as Songhua eggs, puffed foods, canned beverages, popcorn, etc., as well as foods that are easily contaminated by lead dust, do not drink tap water stored in lead-containing pipes for a long time, and drain the overnight water in indoor lead-containing pipes in the early morning before use.

Pregnant women should not use cosmetics and hair dyes to avoid lead passing through the placenta for maternal-fetal movement, resulting in excessive blood lead in newborns.

The above content refers to People's Daily Online-Milk and soy milk help to remove lead and take inventory of lead food.

Poor hearing can bring great inconvenience to people's lives. In addition to **, we can also improve our hearing through diet therapy in our daily life. What is good for hearing and eating? Today, I will tell you about these 3 foods that are beneficial for people with hearing impairments.

Selenium – detoxification, detoxification;

Selenium binds strongly to metals and can resist cadmium poisoning to the kidneys, gonads and central nervous system. Selenium combines with heavy metals such as mercury, tin, thallium, and lead in the body to form a metalselenoprotein complex for detoxification and detoxification. Therefore, people who are often exposed to toxic and harmful work need to pay special attention to selenium supplementation.

In addition, in the work environment or life, people who are often exposed to radiation interference such as television, computers, and mobile phones should take selenium supplements, because selenium supplementation can protect the hematopoietic system and minimize radiation damage. Food supplements: Foods rich in selenium are:

Seafood, mushrooms, eggs, garlic, ginkgo, etc. When the body is deficient in selenium and symptoms occur, it is recommended to supplement maltoselenium, protein selenium, selenium and so on.

What should I do if my body levels are too high? Teach you 3 methods to remove lead to reduce the damage of lead to the brain.

Five hot food dishes to get you out of lead.

50 grams of carrot milk carrots, take out and crush after cooking, add to 200ml of milk and eat.

100 grams of enoki mushrooms and shrimp skin dumplings (boiled to remove the soup), 50 grams of shrimp skin (slightly washed in warm water), 200 grams of lean pork. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

50 grams of rice with garlic and kelp porridge, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and condiments, boil for a while, can be eaten several times.

Jinmei drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction to remove slag, about 300 ml of drink in 3 times.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, boil the soup, make the mung beans crispy, no sugar, drink the soup and eat mung beans.

The above recipes can be taken alternately and need to be taken for a longer period of time, usually 1 2 months or longer, so people with lead poisoning symptoms may wish to try it.

There are several types of foods that can remove lead:

1.Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Lock the lead in the bones.

About 95% of the lead absorbed into the body through the mouth or through ** is permanently accumulated in the bones, and only 5% is carried in the circulating bloodstream; However, this small part can have a great impact on the brain and nerves, so it is necessary to get rid of it as soon as possible. By recognizing these two points, the problem can be successfully solved, i.e., locking up the lead that is already present in the bones and removing the part of the blood that flows.

Lead can be permanently trapped in the bones without leaking out, as long as you get enough of the bone-strengthening minerals of boron, calcium, and magnesium every day.

Boron can be obtained through food, and the roots of celery, cauliflower, turnips, rutaba, potatoes (without breaking the skin) and beets are all foods with high boron content. You can start by lightly boiling them and then juicing them with a food blender and keeping the fibers intact.

Some herbs also contain higher levels of shacks, including alfalfa, pig sage (also called bedding grass or creeping grass), endive, and holly. They can be taken in capsules or as a tea. In addition to alfalfa, no more than two to three capsules per day and no more than one cup of tea.

Since alfalfa is very nutritious and especially good for the human body, you will not have any problems taking 6 capsules or two cups of tea a day.

There is enough boron in these different vegetables and herbs to help strengthen bones. There is also an ingredient that can strengthen bones - strontium.

At present, there is no bone strengthening supplement that contains this trace element. But you can get enough strontium by taking some nuts and seeds regularly, using coarse seaweed as a condiment (or taking sea herb tablets).

The ideal state of blood lead is 0, because lead is harmful to the human body and not beneficial. Especially for pregnant women and children, it is very important to remove lead.

If lead poisoning is not acute, it is best to choose non-drug lead shedding. Because the drug excretion of lead *** is very large. "Zhu Fu Tang Practical Pediatrics" recommends:

The best way to excrete lead from non-pharmaceutical drugs is metallothionein biodrinks. Especially for pregnant women and children, metallothionein biodrinks are very safe and targeted, and are the first choice for non-drug lead elimination.

At present, the good quality of metallothionein biological drinks is Yibeian metallothionein, which has a good quality and reputation.

I remember an easy way.

Apple puree + banana puree can drain lead.

What should I do if my body levels are too high? Teach you 3 methods to remove lead to reduce the damage of lead to the brain.

Less contact with paint products, at the same time, the use of dietary therapy, jellyfish, black fungus, seaweed, fruits, mushrooms, leeks, kelp, mung beans, green tea, milk, egg white have lead detoxification effects.

Eating more dragon fruit is very effective in removing lead, so you might as well try it.

Our baby often buys dragon fruit for him to eat, and he is not used to eating it at first, but he slowly loves to eat it!

Now it is the autumn season, and we are also increasing the supplement of kiwifruit rich in C, which can effectively enhance physical fitness and prevent colds, which is suitable for adults and children!