What do you know about ways to prevent coronary heart disease?

Coronary atherosclerotic heart disease is a heart disease caused by atherosclerotic lesions in the coronary arteries that cause narrowing or blockage of the lumen of the blood vessels, resulting in myocardial ischemia, hypoxia or necrosis, referred to as coronary heart disease. Prevention should focus on daily life, and it is recommended to regularly review blood pressure and electrocardiogram. Avoid a high-fat diet, it should be light, exercise more, and keep your mood happy.

The main cause of coronary heart disease is atherosclerosis, which is a chronic disease process that is mainly related to the patient's genetics, age, gender, smoking, alcohol consumption and other bad habits. The genetic, gender, and age factors for the prevention of coronary heart disease cannot be changed, but some bad lifestyle habits can play a role in preventing coronary heart disease, such as by improving the diet, requiring a low-salt, low-fat diet, usually controlling blood sugar and blood pressure, and obese patients should insist on controlling their weight within the standard range. Eating more fruits and vegetables with the richest potassium content in daily life can also help control blood pressure and blood sugar to prevent the occurrence of coronary heart disease.

Patients should also be more active in their daily life, and they should have three and a half to seven hours of exercise time per week, which is also very helpful for the prevention of coronary heart disease. The key is that patients should not be overly nervous, have a regular routine in their daily life, do not stay up late, strictly quit smoking, and limit drinking.

Prevention of coronary heart disease is to prevent the occurrence of some risk factors that cause atherosclerosis, and the prevention of coronary heart disease includes primary prevention and secondary prevention

The purpose of primary prevention is to prevent or delay the occurrence of coronary heart disease, intervene in the risk factors that can cause coronary heart disease, and actively improve lifestyle, including controlling blood pressure, blood sugar, blood lipids, quitting smoking and limiting alcohol, maintaining a good attitude and work and rest time, and reducing life pressure.

Secondary prevention is pharmacological prophylaxis, that is, patients with coronary heart disease need to be intervened with drugs according to the doctor's recommendation.

The most important thing in the prevention of coronary heart disease is the prevention of risk factors. For example, quit smoking, limit alcohol, eat a low-salt, low-fat diet, exercise appropriately, and adjust a relatively good attitude. For exercise, it is recommended to exercise at least five times a week, at least half an hour each time, when exercising, it is best to be able to make the heart rate reach the (170-age) goal, salt intake is best less than 5g per day, blood pressure if there are no comorbidities, generally below 140 90mmHg, preferably below 120 80mmHg.

For the elderly, this goal can be appropriately set higher, because other diseases of the body should also be considered, and it is best to control blood sugar at a normal blood sugar level. There is also a standard body weight, which is very important for the prevention of coronary heart disease.

First, control the risk factors, second, regular medications**, and third, avoid the triggers of coronary heart disease. Some of the so-called risk factors cannot be controlled, such as gender, age, and family history, but these problems such as blood pressure, blood sugar, blood lipids, smoking, and obesity can be managed through lifestyle improvements or medications.

The method of coronary heart disease mainly targets the risk factors of coronary heart disease, the risk factors of coronary heart disease are hypertension, high blood lipids, high blood sugar, high age, high weight and smoking, which can be controlled risk factors, high blood pressure, high blood lipids, high blood sugar, high weight, and smoking, from the perspective of prevention, control blood pressure, blood lipids, blood sugar, and weight.

First of all, we must pay attention to keeping warm, we must add more clothes, and secondly, we must develop a habit of taking a nap, eat more nutritious food, adjust our eating habits, and we must pay attention to drinking more water. The last thing is to keep your bowel movements smooth, maintain a good mood, and eat more vitamin-rich foods.

Do a good job of personal cold and warmth, and should go to a nap every day to form a good habit, and should eat more nutritious food, drink more water in summer, maintain the smoothness of bowel movements, and insist on taking medicine, so as to prevent it.

I know that you need to have a good diet, and you need to eat more cereals and some fresh fruits, and you need to do some physical exercise, eat more fish from the ocean, and you can have a good lifestyle.

Eat three regular meals, avoid overeating, control fat and salt intake, and eat more fresh vegetables and fruits and high-quality protein.