What foods are good to eat to dispel dampness and cold, and what are the foods to dispel dampness an

Dampness is a disease, and there is a distinction between external dampness and internal dampness. For those with external dampness, every time due to low humidity for a long time, or rain and wading, dampness and evil invade the muscle surface, the symptoms are cold and fever, head swelling and brain heaviness, limb edema, body pain, etc., most of which are diseases of muscle surface meridians; People with internal dampness, every time due to excessive food and cold, excessive drinking, resulting in spleen and yang unluck, dampness from the inside, symptoms such as chest and abdomen, vomiting and jaundice, diarrhea and drenching, foot tarsal edema, etc., are mostly diseases of viscera, qi and blood. However, surface dampness can invade the viscera, and internal dampness can affect the muscle surface, so external dampness and internal dampness are often mutually dependent and cannot be distinctly separated.

Dampness has a wide range of diseases, which can flood everywhere and have different disease syndromes such as dampness stagnation of the spleen and stomach, unfavorable urination, edema, drenching, phlegm drinking, etc., and different sleepy constitutions, and dampness syndromes can be different from cold and heat. If the damp evil is above and outside, it is advisable to sweat slightly to relieve it; If the dampness is stagnant in the spleen and stomach, it is advisable to aromatize and dissolve dampness or strengthen the spleen and remove dampness; For the evidence of unfavorable urination, edema, and drenching, it is advisable to use the water infiltration method; For those who are damp and hot, it is advisable to clear heat and dampness; For those who are cold, it is advisable to humidify the water wet method. The following are according to the three aspects of aromatic dampness, dilution and dampness, heat clearing and dampness.

Therefore, it is recommended that you go to a Chinese medicine practitioner to check the pulse to see if you belong to that kind of dampness.

1. Hu Heng loses radishes: Carrots are very helpful for improving constipation, and they are also rich in carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because they can clear away heat and detoxify, moisten the intestines and laxative, and beat them into juice with honey and lemon juice, which is not only delicious and thirst-quenching, but also conducive to detoxification.

2. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.

3. Yam: Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It is best to detoxify the effect of raw food, you can cut the peeled white yam and pineapple into small pieces, and drink them together into juice, which has the function of strengthening the stomach and intestines.

1. Corn: Corn has a sweet taste, strengthens the spleen and appetizes, and is good for water. Suitable for people suffering from edema and gonorrhea.

It is recommended that readers use corn decoction instead of tea, and it is best to add corn whiskers to cook together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, high blood pressure, loss of appetite and other symptoms.

2. Barley: Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism.

Readers are advised to use raw barley to make porridge, or add Huaishan (broken) to cook together. It is beneficial to water infiltration, spleen and diarrhea, etc., and is suitable for shortness of urine, edema, beriberi, rheumatism and paralysis, spleen deficiency and diarrhea, flat warts and other diseases.

3. Red adzuki beans: Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea.

It is recommended that readers use red adzuki beans and mulberry white peel, decoction in water for about 20 minutes, and add red adzuki beans to the soup or soup. It can dilute water and dehumidify, clear milk, detoxify and drain pus. It is suitable for damp heat and diarrhea.

4. Winter melon: It has the effects of clearing heat and water, reducing swelling and detoxification, and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

5. Crucian carp: It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, unfavorable urination and other diseases.

6. Purslane: It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in the urine, hot urine shower, jaundice, gingivitis and other diseases.

1) Ginger chicken: Use 1 rooster that has just been crowed, 100 250g of ginger, cut into small pieces, stir-fry in a pot and simmer, without oil and salt. Those who can drink alcohol can put a small amount of alcohol and eat it within 1 day, and can eat it once every other week or half a month. It is used for cold joint pain, people who like warmth and are afraid of cold.

2) Deer antler chicken: Take 1 rooster of the year, 3 6g of deer antler, simmer in the pot, do not put oil and salt. Eat meat and drink soup, and eat it in two days. Eat once every 1 week or half a month, depending on the situation. Do not use in summer and if the joints are red, swollen and painful.

3) Red adzuki bean porridge: 30g of red adzuki beans, 15g of white rice, appropriate amount of sugar. Boil red beans until cooked, and then add white rice to make porridge and add sugar to remove dampness and heat.

4) Rice porridge: 30g of rice, a little starch, sugar, and an appropriate amount of osmanthus. Boil the rice first, add a little starch when the rice is ripe, and then add sugar and osmanthus. For breakfast, it can clear dampness and heat, strengthen the spleen and remove paralysis.

5) Parsnip rice porridge: parsnip 10g, parsnip rice 30g. Boiled, once a day, for 1 week, can clear away heat and paralysis.

6) Papaya soup: 4 papayas, steamed and peeled, ground like mud, 1kg of white honey refined. Mix the two things thoroughly and put them in the net porcelain. Mix 1 2 tablespoons with boiling water every morning. It can relieve pain and paralysis.

7) Green onion and white porridge; Cook rice to make porridge, add green onion white when cooked, eat at any time, cover with slight sweat after eating, and dispel the cold.

8) Ginger porridge: 50g of japonica rice, 5 slices of ginger, several green onions, and an appropriate amount of rice vinegar. Cook rice in a casserole to make porridge, mash ginger and cook with rice, and add green onions and vinegar to the porridge. After eating, the cover sweats, which can relieve the cold.

9) Sichuan black porridge: 3 5g of raw Sichuan aconitum, 30g of japonica rice, 10 drops of ginger juice, appropriate amount of honey. Mash the aconitum into very fine powder, cook porridge with japonica rice, add the end of Sichuan aconitum after boiling, change to simmer and fry slowly, add ginger juice and honey after cooking, stir well, and boil for a little or two.

It should be served warmly. Patients have febrile pain and should not be taken during fever and in pregnant women. This prescription should not be taken with traditional Chinese medicines such as Banxia, melon, fritillary, baiji, baiji, baiji, baiji, etc.

This porridge can dispel cold and relieve pain.

10) Old mulberry branch stewed chicken: 60g of old mulberry branch, about 500g of 1 hen, add an appropriate amount of water to make soup, season with a little salt, drink soup and eat meat. It can warm the meridian and dissipate cold, clear heat and dehumidify.

11) Pork knuckle tendon soup: 60g of rice, papaya, tendon grass, and millennium, wrapped in gauze, and 1 2 pig's feet, put them in a pot, simmer, remove slag, and do not put salt. Drink soup and eat meat, divided into two meals. It can dispel rheumatism and nourish the liver and kidneys.

The causes of cold and dampness in the body include: frequent eating of frozen food, greedy eating of cold food out of season in winter, and frequent use of air conditioners in summer when the pores of the human body are enlarged.

Suggestion: Do not eat cold food and greasy and spicy food, avoid cold, eat more high-protein and high-quality protein foods, eat more vegetables and fruits, drink a cup of Yishu T barley tea every morning and evening, containing barley seeds, red adzuki beans, seeds, acacia rice, light bamboo leaves of barley tea is better, can dispel dampness and strengthen the spleen, remove dampness in the body.

Ginger is fine, but not every day! Brown sugar ginger soup has the effect of removing cold, exercising more, speeding up blood flow, and the temperature of the whole body will also rise, which is relatively healthy.

People with weak and cold constitution drink dilute barley and red bean tea, or eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, red beans, barley, mung beans, etc.

In life, many people have different degrees of dampness symptoms, such as physical exhaustion, sticky stools, thick tongue coating, and other symptoms.

Eat more warm food, such as mutton, beef, dog meat is too hot and you can't eat more, and eat less raw and cold food. The medicine can be used to dispel cold and remove dampness.

Mutton mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter. Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold.

Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold. Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution.

Chili pepper can increase temperature and dispel cold, make the face ruddy, not feel cold in winter and can improve appetite, which is conducive to enhancing physical fitness. It can prevent joint pain and stomach deficiency caused by dampness.

Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency. Brown sugar is warm, can warm the spleen and liver. The simmering soup can promote the body's blood circulation and play a role in warming the body and dispelling cold.

Drinking barley and red bean soup, barley rice and red beans have the effect of strengthening the spleen, relieving dampness and reducing swelling.

Shoucheng's brown sugar ginger tea is really good, full of ginger flavor, and it is warm after drinking.