How to strengthen the spleen and dispel dampness? Why do you want to get rid of dampness when streng

1. Strengthen exercise, the spleen of traditional Chinese medicine is the main limbs, and the spleen and stomach have the effect of transporting water and subtleties to the limbs.

Second, we should also pay attention to a light diet in the diet, pay attention to less salt, and use wormwood to smoke, such as Jizhong, Zhongguan, and Zusanli.

3. The diet should be light, such as avoiding spicy, fatty, sweet and greasy, and be sure to drink less beer and less alcohol in summer, which are easy to produce moisture.

Fourth, pay attention to the rules of daily life, take a proper rest at noon, and avoid staying up late.

These daily conditions have a certain role in promoting the spleen and dampness.

The main methods of strengthening the spleen and dispelling dampness in life are dietary therapy, acupuncture, and exercise.

Food**: A lot of traditional Chinese medicine can be eaten as food to achieve health care purposes, diet therapy is to eat some medicinal foods with dampness, diuresis and swelling in the usual diet, such as red adzuki beans, barley, poria cocos, lotus leaves, plantain, etc., some can make tea, some can be boiled porridge, soup, common dietary remedies are lotus leaf tea, red adzuki bean coix seed soup, winter melon pork rib soup, corn whisker soup, etc.

Acupuncture: Acupuncture has the ability to dredge the meridians and promote the operation of qi and blood. Yinling Spring, Zusanli and other acupoints with spleen and dampness, water and swelling are mainly selected, and acupoints need to be selected according to different physiques under the guidance of professional doctors.

Exercise: Moderate and reasonable exercise can relieve stress, while sweating can expel metabolic waste products from the body, and stagnant moisture in the body can be excreted with sweat after exercise.

On the one hand, the method of spleen strengthening and dehumidification should avoid staying in a dark and damp place for a long time. On the one hand, you can exercise and carry out appropriate aerobic exercise to accelerate the blood movement in the body, so as to indirectly achieve the effect of strengthening the spleen and dissipating dampness. On the one hand, the purpose of strengthening the spleen and dispelling dampness can be achieved through food supplements, red beans, barley, lettuce, lentils, winter melon, and Huai yam all have a good effect on strengthening the spleen and dispelling dampness, and can be eaten by boiling soup and porridge for a long time.

On the other hand, traditional Chinese medicine health care can be carried out, such as scraping, acupuncture, cupping and other methods to achieve the effect of strengthening the spleen and dehumidifying.

The Yellow Emperor said in the Neijing that Pei Lan soaked in water to drink, but to remove the spleen pill, that is, to remove spleen dampness.

Quickly strengthen the spleen and dispel dampness, the best way is to exercise more, sweat and urinate through exercise, so that the moisture is discharged from the body, you must have perseverance, it is recommended to take a scientific and effective way, that is, through strict control of diet and long-term adherence to exercise.

Why does Chinese medicine always dispel dampness and strengthen the spleen?

Wetness can be understood as the garbage in the blood, the increase in the lack of shed-type thanks, excessive fluid accumulation in the joints, the acquired spleen weakness, can not get rid of these damp evils, will be transported to the congenital kidneys, because too much dampness exceeds the function of kidney excretion, further damage to the kidney function, resulting in excessive leakage of nutrients, garbage dampness can not be discharged, which is obvious in the elderly, when they are young, they do not wash their faces for a week, their faces are very clean, and they do not wash their faces when they are 40 years old, because the spleen and kidneys are insufficient, and they get up in the morning. The corners of the eyes are full of eye feces, and the pores are also very dirty, and the eye feces are the manifestation of dampness, with dampness and heat, the eye feces are relatively dry, and those who are cold and damp have relatively thin eye feces. Many people also realize that these days rice is very full, the tongue coating will be significantly thickened, too much rice, resulting in an increase in metabolic garbage, that is, the increase of dampness, eating pig fat will be more obvious, the difference is that eating a lot of rice noodles leads to an increase in triglycerides, fat meat leads to an increase in cholesterol, and uric acid increases, these are the causes of Fugui Fuchai's disease, heart disease, stroke, cancer, fatty liver stones are particularly high, if you eat half of the meal, the tongue coating will become thinner, and it looks very clean, I think the same as Bigu five days without eating, will it become thinner, once I eat very little for five days, the tongue coating has become a lot thicker, at that time I had some confusion, and then I thought, the normal amount of rice is to nourish the stomach and spleen, a few days do not eat, the acquired spleen and stomach, need to rely on rice flour, corn, sweet potato, potato yam to nourish, do not eat for a long time, will inevitably lead to qi deficiency and weakness, dampness needs to be pushed by the spleen to dissolve, qi deficiency is serious, it will inevitably lead to dampness staying in the body, This kind of dampness seems to be different from the increase in triglyceride cholesterol, which belongs to qi deficiency and dampness, and needs to replenish qi and dispel dampness, all of which are indispensable.

In life, we can often hear others say that the dampness is heavy, and the dampness is like water, and if there is more water, the body will seep into the body and become damp, and then the organs are "soaked" in the dampness, and problems will inevitably occur.

1. Eat ** quickly to remove dampness.

The best way to quickly remove dampness is to adjust the diet, which can not only maintain the balance of nutrients in the body, but also play a role in removing dampness and toxins in the body and ensuring human health. Many foods we eat in our daily life have the effect of dispelling dampness, such as barley, red beans, winter melon, corn, poria cocos, yam, etc., which have the effect of strengthening the spleen and stomach, diluting water and dispelling dampness, clearing heat and stopping diarrhea. Codonopsis is a good medicine for the body, which can nourish blood and qi, nourish the spleen and remove dampness.

These foods can not only promote dampness, but also dispel dampness, often use these foods to make soup and porridge to eat, is a healthy health, quick dampness choice.

2. Soak your feet in mugwort leaves to quickly remove dampness.

Artemisia leaves taste pungent and bitter, mugwort leaves have the functions of dispelling cold and qi, invigorating blood and stopping bleeding, dissipating cold and dehumidifying, diluting water and reducing swelling, sterilization and sterilization, etc., and can also maintain the balance of yin and yang in the human body, avoid kidney yin deficiency, kidney yang deficiency and other adverse diseases, mugwort leaves soak their feet, warm water helps to speed up blood circulation in the body, promote the metabolism of the body, and discharge the cold and dampness in the body more quickly; Moreover, foot soaking in mugwort leaves can also disinfect and sterilize the feet to prevent liver fire. To quickly dispel dampness, it is indispensable to soak the feet in mugwort leaves. Socks.

3. Knead the belt pulse, the spleen is responsible for the key to body movement, if the spleen and stomach are weak, the body water and dampness are stagnant, knead your own pulse to change the inspection, let the water and dampness in your lower abdomen be quickly dispatched, the spleen will naturally become healthy, and the effect is immediate; Climb more mountains, many people don't understand that climbing mountains can also strengthen the spleen, like the ancient books say, Gu Qi through the spleen, which means that climbing the mountain can make people sweat, sweat is the water in the body, so the longer you climb, the more sweat, it means that the effect of strengthening the spleen is getting better and better.

Traditional Chinese medicine health knowledge dispels dampness and strengthens the spleen.

Many people like to drink red bean barley tea or porridge, but if you want to completely remove dampness, you have to cooperate with the old method of eating the body to remove dampness - Jiaomei ointment, especially for people who have not been able to remove dampness for a long time, the traditional dampness such as red bean barley porridge is only one-way dampness, and the root of dampness lies in the spleen and stomach deficiency and cold, and the dampness is temporarily gone, and the spleen and stomach deficiency and cold have not improved, and the dampness is still constantly produced in the body, but after the horn cream enters the body, it is a two-way body constant dampness, first warms the spleen and stomach, and then can pull out the dampness evil, This is the so-called old method of body constant dampness, which is a popular way at present.

How to strengthen the spleen and dispel dampness:1Don't be too stressful and get sleep.

2.Yam, poria, lotus seeds, barley, the most has the effect of clearing heat and dampness.

3.Maintain a moderate amount of exercise and watch your diet, and don't eat too much frozen.

Cook to refresh and cool, add more wet beans.

In life, we can often hear others say that the moisture is heavy, the moisture is the same as water, there is more water, the body will become damp, and then the organs are "soaked" in the moisture, and problems will inevitably occur.

Dietary therapy, eat more foods that strengthen the spleen and dispel dampness, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., and you can also drink a cup of thin barley and red bean tea every morning.