What to eat to get rid of dampness in autumn? How to mix and match foods to remove dampness in autum

Autumn these help to remove moisture, 1, lotus leaf tea, lotus leaf color green, fragrant, conservative medicinal diet often used raw materials. Lotus leaf has the effect of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding, etc., lotus leaf has a good effect of lowering blood lipids, cholesterol and **, and its dietary therapy range is further expanded. 2. Barley and red bean soup, rice is a good food to remove dampness and poison in the body, and has anti-cancer effects.

In the middle of summer, it is rainy and rainy, the air is humid and sticky, and many people will eat some barley porridge at this time, which can play a role in curing dampness, benefiting the stomach and intestines, reducing edema, and strengthening the spleen and stomach.

Oats. Oats are rich in dietary fiber, which can promote the volume of feces and increase the amount of water, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxification effect.

Barley. Barley can promote blood circulation, water metabolism in the body, accelerate metabolism and discharge toxins from the body, and also exert the effect of diuresis and swelling, which helps to improve edematous obesity.

Yam. Yam can rectify the digestive system, regulate the stomach, improve constipation, reduce the accumulation of subcutaneous fat and the accumulation of toxins, avoid obesity, and increase immune function.

Barley and red beans are boiled into porridge and drunk to remove moisture in autumn.

Many people don't know that eggs can also bring good help to our body, effectively drive away the moisture in our body, and make our body healthier. Let's take a look.

<>In every season, there are some seasonal delicacies. From the perspective of health, eating more seasonal food can not only add certain nutrients to the body, but also play a role in preventing and improving diseases. Taking autumn as an example, many people think that the food in this season is better, so the question is, what are the specific types of heat-clearing and detoxification soup that can be played in autumn?

Red beans, pearl tears, winter melon boiled raw fish soup. Material. 30 grams of red beans, 20 grams of coix seeds, 600 grams of winter melon, 3 red dates, 1 raw fish, 150 grams of lean meat, 4 slices of ginger Method:

Wash everything, cut the winter melon into cubes, soak the red beans and coix seeds; pitting of jujubes; Wash and slaughter the raw fish, fry until slightly yellow, and splash with water. Put the soup in a casserole, add 2500ml of water (about 10 bowls), simmer for about an hour, then add salt. Efficacy.

Clearing heat, relieving heatstroke, diuretic but not cold; It is a family health soup in summer, autumn and summer, and is suitable for men, women and children.

Pearl barley partridge soup. Material. 1 tael of barley, 2 packs of fresh lily, 6 partridges, 250 grams of lean meat, ginger.

Method: Wash the barley lily with water, wash the white partridge skin, wash the lean meat and cut it into pieces, put an appropriate amount of water in the pot, put the ingredients into the fire, start to boil the water, and turn to a slow pot for about two hours. Efficacy.

Barley and lily partridge soup has the effects of dispelling dampness, nourishing yin and moisturizing the lungs, relieving cough and replenishing qi, and is suitable for people with chronic cough, body weakness and asthma. 3. Mulberry leaf and grass root stomach soup.

Ingredients: 15 grams of mulberry leaves, 15 grams of grass roots. 15 grams of mulberry leaves, 15 grams of grass roots, 100 grams of soybeans, 500 grams of lean pork, ginger slices, salt, chicken essence.

Method:. Mulberry leaves and grass roots are washed. Soak the soybeans for a while and rinse.

Wash the lean pork and cut it into cubes. Boil water in a pot, add lean meat, and blanch the blood. Put all kinds of herbs, ginger slices and soybeans into the soup pot, add an appropriate amount of water, bring to a boil over high heat, change to low heat and cook for about an hour, and season to taste.

Efficacy. Mulberry leaves can evacuate wind and heat, clear the liver and eyes, eliminate headaches, stop wind and diarrhea. Grass roots quench thirst.

Soybeans can strengthen the spleen and widen the middle. This soup can clear away heat and dampness, strengthen the spleen and stomach.

Barley and red bean soup, yam porridge, lotus leaf tea, cucumber porridge, and white lentil rice porridge are all good combinations for dispelling dampness in autumn.

In autumn, you can eat red beans, barley, lentils, winter melon, yam and other foods.

Drink more wolfberries, eat more sweet potatoes, iron stick yams, and nourish your body.

If you want to get rid of dampness, you can eat more of these foods:

2.Red beans: Red beans are rich in B vitamins and many trace elements. It has the effect of strengthening the stomach and invigorating the body, dispelling dampness and invigorating qi, and is especially suitable for people who are often sleepy and tired in spring. Red beans can be added with mung beans, black beans, or barley, and cooked porridge together, which can have the effect of dispelling dampness.

3.Yam: Yam has a good effect on strengthening the spleen and stomach, and a strong spleen and stomach can make moisture better discharged from the body. Women often eat yam to dispel dampness, maintain ovaries, and fight aging. Yam pork ribs and yam stewed fish soup are very delicious.

4.White lentils: White lentils have the effects of nourishing the stomach and dissipating dampness, strengthening the spleen and improving water, and stopping diarrhea, and are suitable for diarrhea, vomiting, loss of appetite, and increased leucorrhoea caused by spleen deficiency and dampness. ️

1.Don't eat sweets: Sweet and greasy foods, such as candy, cakes, chocolates, etc., hurt the spleen and stomach.

The human spleen and stomach have always been the main transport of water and dampness in the human body, dredging the role of qi and blood, once damaged, the human body will have the problem of excessive moisture. Fruits with high sugar content, including jackfruit, durian, mango, and persimmon, should also be eaten sparingly.

2.Don't sit for a long time all day and move less: if you move, the yang will rise, and the yang energy will be strong to dispel dampness. Sitting for a long time and not exercising will slow down the body's metabolism, making it difficult to get rid of moisture and toxins.

3.Eat less raw and cold food: Raw and cold food can damage yang energy and cause moisture retention in the body.

Good diet and living habits need to be adhered to, women should especially pay attention to the exercise of pelvic floor muscles into daily life, exercise pelvic floor muscles, use the gdong app, stay away from moisture, let us adhere together, be a healthy and beautiful woman.

The most common is red beans, barley boiled water to drink.

Isn't barley and rice not to be cooked together?

Eating barley and red beans can dispel dampness, I occasionally cook and eat, but it is inconvenient to go to work, and I usually drink thin barley and red bean tea in the company. If you want to have a good effect, you should exercise more, because sweating is also a good way to dispel dampness and detoxify.

Entering July, the temperature rises and the weather is hot. At this time, the climate is characterized by "humidity" in addition to heat, which refers to the high humidity of the external environment. Like temperature, humidity is also an important factor in human comfort.

Traditional Chinese medicine believes that dampness is yin and evil, which can easily inhibit the qi and affect the operation of qi in the body. To prevent dampness from causing disease, we can consciously eat some foods that can not only remove dampness but also strengthen the function of the spleen and stomach

Corn: It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

Sorghum: It has the effect of strengthening the spleen and kidney, infiltrating dampness and stopping dysentery, and is suitable for children's indigestion, damp heat, vomiting and diarrhea, diarrhea and other diseases.

Rhizome: It is beneficial to water infiltration, spleen and diarrhea, etc., and is suitable for shortness of urine, edema, athlete's foot, rheumatism and pain, spleen deficiency and diarrhea, flat warts and other diseases.

Lentils: It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

Cress: It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt.

Winter melon: It has the effects of clearing heat and water, reducing swelling and detoxification, and relieving annoyance, and is suitable for summer heat and thirst, edema, poor urination, thirst and drinking, and water vapor edema and panting.

Onion: It has the effects of stomach gas, dampness and expectorant, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

Purslane: It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, hot urine shower, jaundice, gingivitis and other diseases.

Crucian carp: It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, and unfavorable urination.

Abalone: It has the effect of nourishing blood and softening the liver, nourishing yin and clearing heat, benefiting shrewdness and eyesight, and promoting dampness and paralysis, and is suitable for yin deficiency and internal heat, blood withering and amenorrhea, milk deficiency, yin deficiency and yang hyperactivity, night blindness and internal cataracts, as well as five showers, jaundice and other diseases caused by dampness and heat.

In addition to the effect of dispelling dampness, the foods introduced above also have their own characteristics. We can choose to use it according to the needs of the body.

Don't blindly believe in those dampness removal methods on the Internet, first of all, you must judge whether it is really "wet heavy" and need to be dampnessed? The so-called "dampness" in traditional Chinese medicine, that is, the so-called dampness evil, is not as simple as the general people understand, not only has the distinction between external dampness and internal dampness, but also in different physical states, different physiques, the pairing of dampness and evil and other evil qi is also different, and its clinical manifestations are even more different, such as chills and fever, heavy limbs, or yellowish complexion, mental drowsiness, loss of appetite, loose stools, or less urine and edema, or more leucorrhea in women, etc. are all symptoms of "dampness", therefore, if you want to solve the symptoms, It is best to find a doctor to accurately identify the "syndrome" for you, in order to better determine the treatment plan that is suitable for you, and you must not find that you meet a certain symptom, so you can find a so-called "miracle prescription" on the Internet as a miracle medicine to take for a long time.

Barley and red adzuki beans have the effect of "dampness" or "water", so from this point of view, barley + red adzuki beans have a certain effect on dampness, and have a certain effect on people with a light degree of dampness and heat, but it does not mean that it also has an effect on people with a heavy degree of dampness and heat. Traditional Chinese medicine believes that barley and red beans (i.e., red adzuki beans) are both "slightly cold", and eating them in large quantities for a long time is obviously not good for the body.

It is said on the Internet that when barley and red adzuki beans are cooked, "you don't need to grab a handful at a time, you don't need to do it in any proportion." This is inappropriate. The effect of barley is mainly "dampness and spleen, muscle relaxation and paralysis, heat and pus"; The effect of red adzuki bean is mainly "dilution of water, swelling and yellowing, clearing heat, detoxification and carbuncle".

Therefore, when the two drugs are combined, for damp heat accompanied by joint paralysis or abscess rupture, a large amount of barley should be used; For damp heat accompanied by yellow urine or carbuncle poison agglomeration, a large amount of red adzuki beans should be used. "The dosage should vary depending on the symptoms", rather than taking it randomly.

Different pathogenesis and different symptoms determine different medications. For example, the common drugs for clearing heat and dampness are skullcap, coptis, cork, gentian, etc., and the common drugs for water dilution and dampness are Zhu Ling, Ze Yuan, winter melon skin, corn whisker, etc. And barley and red adzuki beans are only one of the drugs that dilute water and dampness, and their effects obviously cannot cover all the "wet".