Is it hot to eat yellow thorn fish, can anyone eat yellow thorn fish

The nutritional value of yellow catfish per 100 grams of yellow catfish contains grams of protein, fat grams, carbohydrate grams, calcium 154 mg, phosphorus 504 mg, iron mg, calcium and phosphorus content ranks first among freshwater fish. In addition, there are vitamins B1, B2, niacin, etc., traditional Chinese medicine believes that yellow catfish has the effect of curing sores, and after burning it into ashes, it is applied to the surface of the sores externally, which has a good anti-inflammatory and astringent effect.

Yellow croaker is rich in nutrition, high protein content in fresh products, calcium, phosphorus, iron, iodine and other inorganic salts are also very high, and the fish tissue is soft, suitable for digestion and absorption. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. This is because fish oil contains an essential fatty acid with a unique effect, N3 fatty acid.

N3 lipid acid can reduce triacylglycerol and total cholesterol in the blood, slightly increase HDL, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.

Each 100 grams of yellow thorn fish contains grams of protein, fat, carbohydrates, 154 mg of calcium, 504 mg of phosphorus, and mg of iron, and the content of calcium and phosphorus ranks first among freshwater fish. In addition, there are vitamins B1, B2, niacin, etc., traditional Chinese medicine believes that the yellow thorn fish has the effect of curing sores, after burning it into ashes, apply it to the surface of the scabies, has a good anti-inflammatory and astringent effect.

Let's see what others have to say.

Yellow thorn fish is highly nutritious and suitable for everyone.

Yellow catfish is rich in amino acids, the meat is delicate, delicious, high in nutritional value, has tonic effect and medicinal value, and has no intermuscular spines.

The muscle protein content of yellow catfish is about the same, and the essential amino acids account for the total amount of amino acids, which is the first among 10 freshwater fish such as mandarin fish (sinipercachuatsi).

The content of various vitamins and minerals is comprehensive, and the content of vitamin E is higher than that of freshwater fish such as carp, crucian carp, silver carp, and herring.

It is better to swim on the fire if you eat the small yellow croaker. Oak destroyer does.

For the type of food that is hot, there are the following reasons: excessive consumption of spicy or fried products such as green onions, ginger, garlic, wine, chili, pepper, Sichuan pepper, fumigated food, etc., and gluttony of fatty products such as Shiheng dog meat. If you feel unwell, it is easy to get angry if you eat hot food. And small yellow croaker does not belong to these types, so eating it will not cause symptoms of fire.

No, because it is sweet, salty, and flat. Liver and kidney two meridians. The efficacy is; Nourish the liver and kidneys, nourish the liver and eyes.

Small yellow croaker is seafood, low-fat and high-protein things, high nutritional value, eat more and eat less is a balanced problem of nutrient absorption, is to eat more or eat more every day, eat more at a time and have a problem, eat more every day is not good, nutrition is unbalanced, need to be paired with a variety of vegetables and fruits to eat the best.