Can you eat salmon sashimi in early pregnancy

Salmon can be eaten, salmon is rich in protein and trace elements, after eating it is able to supplement sufficient nutrition for pregnant women at the same time, it can also ensure the development of the gestational sac, but when eating salmon, you must pay attention to the fish after cooking, you can't eat raw and eat raw is easy to lead to parasitic infection, it is not recommended to eat sashimi when pregnant, so as not to lead to local infection.

Salmon is rich in nutrients, and eating some salmon appropriately can reduce the occurrence of depression and relieve edema during pregnancy, but when eating salmon, it must be in moderation, do not eat too much, and avoid affecting the development of the fetus, because salmon contains certain parasites.

Everyone's physique is different, and the symptoms that appear in the early stages of pregnancy are also different, so when eating salmon, it is necessary to combine the specific conditions of the body, if the constitution is relatively weak or there is a bad stomach, it is best not to eat salmon sashimi.

Pregnant women can eat salmon sashimi in moderation, salmon is rich in nutrition, rich in calcium and amino acids, and also contains astaxanthin, potassium and calcium, which is very beneficial to the health of pregnant women and the normal development of the fetus. However, salmon is a deep-sea fish, which may contain some heavy metal substances, it is recommended not to eat more, and salmon is also a cold food, after pregnancy, the body's immunity is low, and pregnant women with cold constitution are best not to eat, otherwise it is easy to cause diarrhea, abdominal pain and other gastrointestinal discomfort. If you want to eat salmon, it is best to go to a regular restaurant to make sure that the salmon is clean and hygienic, otherwise it may cause bacterial infection and diarrhea.

It is recommended to pay attention to nutritional supplementation during pregnancy, properly supplement folic acid and calcium, and eat cooked food during pregnancy to avoid discomfort caused by eating raw and cold food.

Salmon sashimi can be eaten, but it should be eaten in moderation, but make sure the ingredients are fresh.

Salmon sashimi is not recommended for pregnant women.

Salmon is very tasty and rich in a variety of fish oils, such as -3, DHA, etc. During pregnancy, especially in the middle and late stages of pregnancy, the intake of meat, eggs, milk, and various nutrients should be appropriately increased. The intake of some deep-sea fish should be appropriately increased, because deep-sea fish are rich in fatty acids and DHA, so it is recommended that pregnant women eat deep-sea fish 2 to 3 times a week in the middle and third trimesters of pregnancy.

However, salmon sashimi is a raw food after all, and there is no way to guarantee that the food is absolutely safe and hygienic. Once parasite contamination occurs, it is very likely to lead to serious consequences after consumption.

Sashimi definition

Salmon sashimi is a sashimi dish made from salmon, and sashimi is a traditional Japanese food, and it is the lightest dish in Japanese cuisine, and it is very popular among Japanese people. Sashimi was also a common fish dish in ancient China, and there were records of eating sashimi in China as early as the Zhou Dynasty, which can be traced back to the inscription record of the bronze armor plate unearthed in the fifth year of King Xuan of Zhou.

The most commonly used material for sashimi is fish, mostly marine fish. The common ones are tuna, salmon, sea bream, flounder, skipjack, capelin, yellowtail, trevally, sea bass, mullet, etc., but there are also freshwater fish such as carp and crucian carp. In ancient times, carp was the best quality for sashimi, and some special seafood such as octopus, squid, cuttlefish, and whales were also common ingredients.

The above troubles are purely content reference: Encyclopedia - Sashimi.

Raw salmon contains parasites, so it is not recommended for pregnant women to eat raw.

During pregnancy, for the sake of their own health and the healthy development of the fetus, it is recommended that pregnant women can eat fish or fish soup, pork rib soup, fresh green vegetables, seasonal fruits, and some dried fruits, such as walnuts, fruits, hazelnuts, pine nuts, etc., which can help to supplement nutrition comprehensively.

Pregnant women can eat salmon sashimi, but not a lot, and don't eat it raw, raw salmon may contain parasites.

Salmon sashimi is a sashimi dish made with salmon. Sashimi is a traditional Japanese food and is one of the lightest dishes in Japanese cuisine. Salmon is relatively low in calories compared to other meats, with 139 calories per 100 grams of salmon.

It is rich in protein, soft, easy-to-chew high-quality protein, and rich in vitamins and trace minerals.

When selecting salmon, fresh salmon has an orange-red color and a bright color, firm flesh, smooth skin, marble-like fat distribution and clearly visible white streaks, and is quickly squeezed with fingertips**. When you go to the supermarket to buy frozen meat, it is best to choose commercial frozen fish that has been frozen for more than 5 days, because if you freeze (below -18) for a certain period of time, the parasite can be frozen to death.

Diet during pregnancy

It is recommended to eat iron-rich foods such as fish, poultry, eggs and meat during pregnancy. In the second and third trimesters of pregnancy, increase 25 50 g of red meat per day, eat animal blood or liver 1 or 2 times a week. It is recommended to eat iodized salt, eat seafood 1 2 times a week, kelp, seaweed are good choices.

Ensure a daily intake of 200 350g of fresh fruit, it should be noted that fruit juice is not a substitute for fresh fruit.

In addition, the calcium content in traditional Chinese diets is generally not enough, and calcium supplementation should be paid attention to in the second and third trimesters. It is recommended to eat a variety of dairy products, which is equivalent to 300g of liquid milk per day. If there are vegetables in the meal, ensure that the daily intake of 300 500g of vegetables is guaranteed, and dark vegetables should account for half.

Eat soy products regularly and eat nuts in moderation.

The above content reference: People's Daily Online-How to eat during pregnancy? The pregnant mother's "Eating and Drinking Guide" is here!

Can pregnant women eat salmonYou can eat it.

Salmon is rich in unsaturated fatty acids, vitamins and trace elements, which are very beneficial to pregnant women and fetuses, so pregnant women can eat salmon.

Benefits of eating salmon for pregnant womenPromotes fetal development

Salmon is rich in protein and a variety of amino acids, in addition to vitamin D, vitamin B and selenium, they can provide a variety of nutrients for the fetus at the same time, but also can promote the development of the brain and retina of pregnant women and fetuses, has a good health effect.

Eliminates edema in pregnant women

The nutrients in salmon can remove excess water and toxins from pregnant women's bodies, promote blood and water metabolism, and effectively eliminate edema symptoms after pregnant women eat them.

Help pregnant women lower blood lipids

Salmon is rich in unsaturated fatty acids, which can reduce blood lipids, blood pressure and cholesterol, help pregnant women alleviate the symptoms of "three highs", and at the same time have a good effect on improving the cardiovascular system.

Helps pregnant women moisturize and nourish their skin

The -3 unsaturated fatty acids contained in salmon can prevent roughness after being eaten by pregnant women, and the astaxanthin contained in salmon has super antioxidant properties, protecting cells from free radical damage, and has the effect of moisturizing and nourishing the skin.

Precautions for pregnant women eating salmon1. It cannot be eaten raw

Many people like to eat salmon raw, but pregnant women can't eat it this way. Because raw and cold salmon is likely to contain parasitic parasites, if it is not handled properly or the fish is not fresh, it is easy to produce bacteria and harmful substances, resulting in food poisoning in pregnant women, and even fetal malformations in severe cases.

2. Pregnant women with allergies should not eat salmon, so as not to produce salmon.

3. When pregnant women eat salmon, it is not advisable to eat it with acidic ingredients, otherwise the nutrients will be restrained and the absorption will be affected.

4. When pregnant women eat salmon, pay attention to the shelf life, salmon has a short shelf life, and avoid eating stale salmon.

How to pick salmon for pregnant womenOne look at the color

The salmon meat is orange-red with a faint flowing luster; Salmon that is not fresh will be whitish or dark in color, and the color will be dull and dull.

Second, look at the texture

Fresh salmon meat has clear stripes, deep lines, and a concave and convex textured cross-section, and the distance between each two stripes is about 3 to 4 mm.

Third, look at the texture

Fresh salmon will feel elastic to the touch, and it will slowly recover by itself when pressed; Salmon that is not fresh is dead to the touch, and woody is inelastic.

Fourth, look at the taste

Fresh salmon will feel firm and plump in the mouth, with a plump fish oil and a melt-in-the-mouth feel. As for salmon that is not fresh, it will feel loose and rotten in the mouth.