Ask for a variety of light porridge recipes ingredients should be easily available .

One, egg porridge

Ingredients: eggs - 1 2 pcs., carrots - 1 5 pcs., spinach - 1 sprig, rice - 1 4 bowls, broth - 1 2 cups, salt - several

Method(1) Stew the carrots and spinach and chop them. ­

2) Pour the rice, broth, chopped carrots and spinach into the pot and cook together. ­

3) After boiling, add the mashed egg batter and stir open, add salt to taste.

Second, pea porridge

Ingredients: rice - 1 4 bowls, peas - 5 pcs., milk - 1 4 cups, salt - some

Method(1) Cook the peas in boiling water, mash and strain them. ­

2) Add an appropriate amount of water to the rice and bring it to a boil in a small pot. ­

3) Add milk and peas and bring to a simmer. ­

4) Season with salt.

Three, apple cereal porridge

Ingredients: oatmeal - 3 tablespoons, milk - 1 4 cups, apples - 1 6, carrots - 1 3 pcs

Method(1) Wash the apples and carrots and rub them well with a cutting board. ­

2) Put the oatmeal and 1 tablespoon of carrots in a pot, pour in the milk and 1 4 cups of water and bring to a simmer. (3) Cook

Add 2 tablespoons of rubbed apples until cooked.

There are other porridges, please contact me if you need them

Porridge with lean cabbage, when the rice is almost rotten, put the chopped cabbage, and finally put the minced meat, put some oil and salt.

Tomato minced meat porridge can also be made as long as the tomato is not minced.

Mung bean and peanut porridge, soak mung beans and peanuts for 8 hours, put them first when cooking, and then put rice after boiling for a while, you can put salt or sugar to eat. Then there is the white porridge, which is cooked, cut some kohlrabi and coriander and put it in, which is also very sweet. Rice made with round-grained Tohoku rice will be sticky.

1. Yam porridge: one pound of yams, two taels of japonica rice. Wash the yams, peel and cut them into pieces, wash the rice clean, add two catties of water, cook it in a pot and cook it for half an hour before eating.

2. Red date and lotus seed porridge: wash the ingredients. The lotus seeds are boiled in a pot for half an hour, then red dates and rice are added, and boiled for an hour before eating.

3. Multigrain porridge: two taels of red beans and mung beans, half a kilogram of rice, all washed. Put the beans in a pot and cook them until they are half-cooked, add rice, and then boil until they are ripe and ready to eat.

4. Lean pork and egg porridge: half a pound of lean meat is washed and chopped into minced pieces; Peel two preserved eggs and cut them into small cubes. Add half a pound of rice, add water, first put it in the pot and cook it until it is half cooked, then add lean minced meat and diced preserved eggs, boil over low heat until it is ripe, sprinkle in some minced ginger and salt, and then you can eat it out of the pot.

Corn and egg porridge, cook corn and rice at the same time to make porridge, do not turn off the heat when the porridge is cooked, beat in the eggs, and stir it to be. Then remember to add seasoning.

I know a method of millet porridge, 10 parts of rice are soaked in water for an hour or two, boiled over high heat, turned to low heat and boiled, and the porridge is thickened!

Good porridge with lean meat with eggs.

Method omitted.

Ingredients

Ingredients: Millet: 300g small white cabbage.

Source: 200 Potato: 1 piece.

Excipients: zhi

Step 1

1.Millet clean, boil water over high heat, put rice, the ratio of water to rice is 3:1, and simmer over low heat.

2.Simmer until the water is almost gone, which is about 20 minutes. Use the head of a spoon to crush the millet into a viscous shape, which means that it can be formed.

3.Wash the cabbage, drain and cut into small pieces.

4.Peel the potatoes and shred them.

5.Blanch in boiling water, put in cool water and drain.

6.Remove from the pot, put sesame oil and peppercorns, and make pepper oil.

7.Pour hot oil over the chili flakes and minced garlic, add salt, vinegar and season with a very fresh flavor and mix well.

8.Put the millet thick porridge into a bowl, sandwich the cold dishes that have just been made, and you can enjoy it beautifully.

Put a little less water and it will thicken, or add a little alkali.

The plan of the year lies in the spring, and the plan of the day lies in the morning.

Drink a bowl of porridge every morning to be healthy and nourish your stomach.

Here are a few ways to make millet porridge.

1. Apple millet porridgeIngredients

Peel and dice the apples, cut the red dates in half, put them in a casserole, add an appropriate amount of water, put in the millet after boiling over high heat, cover the pot and turn to low heat and boil for 30 minutes. (After the water is boiled, then add millet to make the porridge sticky).

After 30 minutes, add a spoonful of brown sugar and an appropriate amount of goji berries. Boiled for another 10 minutes.

2. Millet pumpkin porridgeIngredients

Cut pumpkin into pieces, cut yam into pieces, cut red dates in half, put them in a casserole, add an appropriate amount of water to boil over high heat, then add millet, glutinous rice, lily, cover the pot and turn to low heat and boil for 40 minutes.

3. Millet porridge with seasonal vegetablesIngredients

Millet, spinach, eggs, carrots.

Cut the carrots into cubes and put them in a pot, add an appropriate amount of water, bring to a boil over high heat, add millet, cover the pot and simmer for 20 minutes. After 20 minutes, chop the spinach and put it in the pot, beat the eggs and pour them into the pot, add a spoonful of salt and stir it.

Delicious and light porridge includes: lily porridge, chicken porridge, pork liver porridge, ginkgo bean curd skin porridge, black sesame glutinous rice porridge, and nutritious vegetable porridge.

The method of lily porridge is: put the rice in the pot and boil for about 20-30 minutes, wait for the rice to cook, add lily and rock sugar, and cook for about 10 minutes.

Chicken porridge, wash the glutinous rice, blanch the chicken skeleton, put it in a container, and boil. Add shredded chicken, shredded mushrooms, shredded ham, and Shao wine to boil and serve.

For pork liver porridge, put the rice in a pot, add an appropriate amount of water and boil, and finally add chopped green onions, salt, pepper, chicken essence and other seasonings.

For ginkgo curd porridge, first boil the soaked rice on the fire for about 1 and a half hours, then add shredded pork belly, boil for half an hour, and then add shredded ginger and other condiments.

Nutritious vegetable porridge, wash and juice fresh cucumbers and spinach, wash and juice carrots, add them to white porridge, boil for about 5 6 minutes, and finally add rock sugar.