Various practices of baby food porridge, and a complete list of baby food porridge practices

- Salmon and vegetable porridge --

1. Cook porridge in a pot and add about 3cm of water to the full amount of rice.

2Finely chop the celery and carrots, and chop the salmon into small pieces.

3Slice a slice of lemon and place on top of the salmon and marinate for 5 minutes to remove the smell.

4After the salmon is deodorized, put it in a steamer and steam it for about 15 minutes and puree it with a food supplement.

5. After the porridge is cooked until it is thick, add the carrots and celery, stir well, and cook over low heat for 10 minutes.

6 After ten minutes, add the salmon puree, stir well, and cook for another 2 to 3 minutes.

7. Cool down for a while after taking it out, add an appropriate amount of Changbai workshop perilla seed oil, and stir well!

Tips: Perilla seed oil is rich in -linolenic acid, which can improve the activity of brain cells, promote the intellectual development of babies, and improve memory and vision

There are many ways to make baby food porridge, relatively simple, such as millet porridge, rice porridge, oatmeal porridge can be, if you want to make it sticky, soak the rice for half an hour in advance, and then simmer it slowly to thicken, and the inside can also be added, plus egg yolks, vegetable leaves, sweet potato puree, pumpkin and so on.

The best way to do this is to use some apples and add some millet porridge, so that when cooked, it is particularly nutritious and especially conducive to its digestion.

I think the various ways to make baby food porridge are very simple, you can also put some millet, and cut some meat to walk in it, or you can use yam to cook porridge.

For the various ways to make baby food porridge, I think you can use small green vegetables to make porridge is lighter, or use pork rib soup or something like to make porridge.

I think you can add some millet and add some vegetables and fruits, which is more nutritious, and you can add a small amount of salt or eggs.

The complementary food trick is actually much the same, which is to put the things to be added into the pot together with the rice and boil for about half an hour.

The practice of baby porridge

Porridge with cabbage and minced meat.

Materials. Rice 150 grams.

Lean meat 150 grams.

150 grams of cabbage.

Green onion to taste. Essence of chicken to taste.

Salt to taste. Oil to taste.

Steps. 1. Prepare all the materials.

2. Wash the pork and cut it into small pieces, add salt and oil to marinate for half an hour, cut the cabbage into small pieces for later use, and cut the green onion into chopped green onions.

3. Pour an appropriate amount of oil into the pot and heat it, then add the pork and stir-fry until it changes color and turns white.

4. Add the cabbage and stir-fry.

5. Wash the rice 2-3 times and put it in the inner tank of the pressure cooker.

6. Pour the fried cabbage lean meat into the inner tank of the pressure cooker and add an appropriate amount of water.

7. Put it in the pressure cooker, press the "porridge" button: 30 minutes, after cooking, wait for the pressure cooker to automatically relieve the pressure and then open the lid, add an appropriate amount of salt and chicken essence to taste, sprinkle with chopped green onions and mix well and serve.

Nutritional value of cabbage.

1.Chinese cabbage has a moisture content of about 95% and is very low in calories.

3.Chinese cabbage is also rich in iron, potassium and vitamin A.

4.Cabbage is rich in crude fiber.

Pork Nutritional Value:

1.Pork protein is a high-quality protein that contains all the essential amino acids for the human body.

2.Pork is rich in iron, which is necessary for the production and function of red blood cells in the human blood.

3.Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

Several practices of baby complementary food porridge, complementary food porridge can be made into rice porridge, which is suitable for babies who have just begun to be fed with baby porridge. Put 50 grams of good rice or millet, wash it and put it in a pot, add 500 grams of water, soak for about 1 hour, so that the rice grains absorb water and expand, boil on a rapid fire, and then cook it over a slow fire. You can also make vegetable porridge, wash the lean pork, chop it with a knife or put it in a meat grinder for 2 times, and then add salt and vegetable oil.

Fruit quinoa porridge: Pumpkin is steamed and pressed into a puree, put it in rice quinoa porridge, and then add jujube and pear cubes to cook.

Baby seafood porridge: Cook and chop the prawns, put them in rice and millet porridge, and then add diced carrots, shredded scallops, and chopped vegetables to cook.

Black rice yam porridge: cut apples, sweet potatoes and yams into cubes, put them in rice and black rice, add water and cook.

Quinoa white fungus porridge: chop the white fungus and put it in the rice and quinoa porridge, and then add the sweet potato pieces to cook.

Assorted egg yolk porridge: Chop broccoli and pour it into rice and millet porridge, then add diced carrots, pour egg yolk liquid and cook.

Make porridge with rice: take about 1 4 bowls of rice and wash it, filter the water, then put the rice and about a cup of water into the pot and leave it for about 20 minutes to let the rice grains absorb enough water. Turn on medium heat to cook porridge, turn to low heat and cook for 20 25 minutes after boiling, turn off the heat and cover the pot and simmer for 7 8 minutes, then put it in a bowl, grind, mash the rice grains and put 1 2 cups of rice (about 120 grams) and 2 cups of water into the pot at the same time, turn on medium heat after stirring gently, turn to low heat after boiling, continue to cook for about 10 minutes, turn off the heat and cover the pot and simmer for 7 8 minutes, then put it in a bowl and grind, mix it into a paste while crushing.

Choose a suitable fresh vegetable of about 200 grams, choose to wash and peel and chop '(or small pieces), put it in a pot and add 3 4 cups of water, bring to a boil over high heat, turn to low heat, and continue to cook about 5 10 In the process of cooking, skim off the droplets that appear. Then strain out the vegetable juice with a fine mesh fence. It can also be squeezed out of vegetable juice with sterilized gauze when the temperature is suitable.

Vegetable juice should be used as it is, as the nutrients in it, especially vitamin C, will be destroyed and lost.

1. Banana vegetable puree porridge.

Ingredients: Appropriate amount of millet, 1 broccoli, half a banana.

Method: 1. Cook the banana pieces with millet.

2. Blanch the broccoli in water to remove pesticides and chop them.

3. Pour the broccoli into the banana millet porridge.

2. Porridge with milk, egg yolk and rice soup.

Ingredients: a small bowl of rice, an egg, some milk powder.

Method: 1. Soak the rice in cold water to soften, and then boil it into porridge.

2. Take an egg and steam it in an egg steamer.

3. After the eggs are steamed, take out the egg yolk and mash it into a puree (children within 1 year old should not eat egg white) 4. After brewing the milk powder, stir the egg yolk puree and rice porridge evenly.

I don't know, you can search for it online. My baby is not yet ready to add complementary food, I just give him milk powder now, and I choose to cut Beishu.

When you first start adding complementary food to your baby, you should choose delicate and easy to digest, and milk powder should also be delicate. Ultimate A2 milk powder is more suitable.