What should I do if I get sleepy when I read a book? What should I do if I get sleepy when I read a

Personally, I don't think I can sleep when I'm sleepy, which delays time and study.

I used to be sleepy when I read a book, and I went straight to sleep every time.

This will only make you more and more inert.

And don't give yourself reasons and excuses to put yourself to sleep right away.

For example, you may be overloaded today and sleepy, and you will study again tomorrow.

If you persist in this kind of thing more than 3 times, it will not be so easy to get sleepy.

If you can stick to it for a week, this bad habit will basically disappear after that.

That's how I changed it.

I just took the college entrance examination this year, so I know this very well.

At first, restrain yourself and control yourself.

It's tougher though.

But you can get rid of it when you get over it.

Feeling sleepy when you read a book doesn't necessarily mean that you have a physical problem. It is very likely that this book is a book for exams, or a textbook, and I am not interested in these books at all, so I can't study or read them. If it's a **, or a magazine you're interested in or other books, you may not be sleepy.

If you read a book after a full meal, because after a full meal, the blood will flow to the gastrointestinal tract to participate in the digestion and absorption of the gastrointestinal tract, and then the brain will lack oxygen and appear sleepy while reading, which is also possible. This is a normal physiological phenomenon, and it is not a physical problem.

Being sleepy while reading a book may be a reflex that causes you to feel sleepy whenever you read a book. Reading and learning requires the coordination of multiple systems of the human body, the brain is highly focused, and the eyes scan the content of the book to distinguish.

Is this often the case? Or is the content of the book not good.

Learn from the ancients: head cantilever beam, taper thorn strand.

1. It is easy to get sleepy when reading books, which is a common problem for most people, which is not a disease, but it can also be self-regulated, because if you do this every time, it will seriously affect your learning efficiency, affect your work, and also lead to a decline in your grades. 2. Participate in more physical exercises during the day when you are okay to enhance your physique, and the blood flow to the brain will increase after your physique is good, so that you will not be easy to get sleepy and easy to concentrate. 3. It is very important to gradually cultivate reading books into your own interests, you can learn a lot of knowledge, master a lot of skills, and also be able to provide a way to make a living for your future employment, which is very important.

4. Communicate with others more about the experience of reading books, and see what others have learned from reading books, and you will have motivation. For more information on what to do if you are too sleepy while reading a book, go to see more content.