What is it to be sleepy when you read a book, and why is it sleepy when you are sleepy when you read

It's normal to get sleepy when you read a book, because the content of the book is very boring, and it's nerve-wracking to understand, and it's hard for people to understand. Therefore, I instinctively feel that there will be resistance to complicated books in my heart, and it may also be due to the lack of sleep caused by staying up late often. Usually do more things you like, don't stay up late, keep enough sleep, the current review materials are difficult to understand will be a bit brain-consuming, it is recommended to go from easy to difficult, step by step, read books every day to make a plan, if you are tired, you can go out for a walk or rest for 10 minutes.

With the increasing pressure of competition in the market for food, clothing, housing and transportation, the study itself has become more and more necessary to improve the competitiveness of one of the ways to improve competitiveness, if you go to read a book like eating for gnawing is good, but the more precious things are more tired to obtain, especially in the case of studying, you often feel sleepy, so why do you always want to sleep when you go to read?

Reason 1: The cycle time to receive the reward is too long.

Studying is not like an online game, in the game to get money, ** equipment rewards, or to win a duel, is a must-get, this kind of negative feedback is not yet time, so that the friends are encouraged, and they will soon play more and more happily. On the other hand, the harvest of reading requires gradual hard work, such as mastering a professional skill and getting a high score in a subject, which requires long-term diligence to obtain test scores, and it is not necessarily a good test score, so the reward for studying is long and vague for us, so it is very easy to feel tired in terms of physiology and mental state when studying.

Reason 2: Classical conditioning of long-term shaping.

Procrastination people are very easy to put difficult tasks into the final time to do, but because of the need to do other things in front of them, most of their energy has already been consumed, and they have long lost their energy until it is time to read the book again. Even when people are already very tired, they still insist on reading because of guilt. In order to destroy oneself and read a book before going to bed.

In the long run, when people hold up a book and start learning, they will immediately appear to suppress the classical conditioned reflex, and they will feel sleepy as soon as they read the book.

Reason 3: It is difficult to pick Jane.

Human nature is to be picky and afraid of difficulty, that is, to love simple things and avoid heavy and complicated problems. People have to resist boring and crazy things from the instinctive reaction, and the dead heart in the psychological state, from the surface it means that they are looking for all kinds of reasons and all kinds of excuses for not doing this thing, and being sleepy is to say a kind of thing.

Reading a book is a kind of explicit learning, explicit learning requires a high concentration of the cerebral cortex, as well as visual scan books to identify, and other parts of the body are in a relatively quiet state. At this time, if you are not interested in the content of the book, or if you are forced to read the book due to stress, your eyes and cerebral cortex will be tired, and you will be distracted and sleepy.

。Hehe! Typical aversion to learning, do not really realize the importance of learning, and can not devote yourself to learning, will be sleepy, you have to learn to read books as a kind of fun, a very interesting thing to do, do it with your heart, it will not be, the reason is that you don't care!

The so-called magazines, surfing the Internet, that is a like, even a vice, to restrain yourself! It's something you're interested in researching, so don't be sleepy! It's human nature to be curious, and it's the same for research, but you need to do it in moderation....You have to understand what is important, what you should do, and when you are attentive and interested in learning to read, it will not be like that...

It shows that you are not interested in learning, and people who are sleepy when they read a book do not like to study, because learning brings him a lack of clarity, wants to sleep, and wants to escape.

It's normal to be sleepy when you read a book, but you don't find the book you're interested in, and if you're in the same position for a long time, you'll feel sleepy, so it's best to choose one you like.

Well, maybe it's too tired, it's not just physical, but mental, and it's recommended to exercise a little every day.

It's not suitable for reading, if you take your phone to watch it or get sleepy, it means that you're really tired, or you don't want to read it.

What's the deal with being sleepy while reading? Because I have been looking for too long, I will be sleepy if I can't take advantage of my eyes.

The books you read, you are not interested in!

Feeling sleepy when you read a book doesn't necessarily mean that you have a physical problem. It is very likely that this book is a book for exams, or a textbook, and I am not interested in these books at all, so I can't study or read them. If it's a **, or a magazine you're interested in or other books, you may not be sleepy.

If you read a book after a full meal, because after a full meal, the blood will flow to the gastrointestinal tract to participate in the digestion and absorption of the gastrointestinal tract, and then the brain will lack oxygen and appear sleepy while reading, which is also possible. This is a normal physiological phenomenon, and it is not a physical problem.

1.Caused by lack of sleep. A lot of people don't just get sleepy when they're reading, they're sleepy when they're doing anything.

2.Learning is not planned to cause. There are also some people who pick up the book and start reading, without reasonable planning and task formulation before reading, and then there will be general reading, without a clear reading purpose, which is also very easy to get sleepy.

It is best to make a simple reading plan or study plan before reading and studying, and reading with a purpose is often not easy to get sleepy.

3.Caused by a lack of interest. It's like playing on your phone no matter how long you play with it, but when you lose interest in the content of a book, it's hard to read it seriously.

You can collect reviews about the book before reading it, etc., to cultivate "interest" in the book, and only when you are interested will you have the energy to read it.

4.It will not be caused by active rest. Everyone's energy is limited, when reading for a period of time, people's energy will decline, if you don't know how to relax properly at this time, then it will cause the next reading efficiency is very low, and easy to feel sleepy.

After reading for a while, you can stand up and walk around, look into the distance, drink saliva, and so on.