Fruit knowledge May I ask apples, mangoes, watermelons in addition to eating what seconds do you u

Beauty Apples help with digestion.

Dragon fruit, strawberries, apples, cantaloupe, sand fruits, blueberries, pineapples, sugar cane, is it enough?

Grape, durian, apple, kiwi, strawberry, sugar cane, date, mangosteen, peach, watermelon, cantaloupe.

You should ask what fruits are not to be eaten raw.

Fruits are mainly eaten raw!

Pineapple, watermelon, peaches and more.

Apples, watermelons, peaches, cantaloupe, cherries.

Apples, watermelons, lychees, cherries,

Watermelon, peaches, figs, and a lot more, if you don't believe it, you can go to the supermarket to buy.

Mangosteen, pineapple, lychee, longan.

Aren't all fruits available raw?

Aren't all fruits available raw?

Is there still fruit that needs to be ripe before eating?

Mango fruit contains sugar, protein, crude fiber, and the precursor carotene content of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients.

It can be used to make fruit juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruit, etc.

Nutritional effects of mango.

1. Edible mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the modern dietary point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc., and in addition to the anti-cancer effect, it also has a therapeutic effect on preventing arteriosclerosis and high blood pressure.

5. Prevention and treatment of constipation. Mango contains a lot of fiber, which can promote bowel movements, which has certain benefits for the prevention and treatment of constipation.

6. Sterilization. The extract of mango leaf can inhibit pyococcus, Escherichia coli, and Pseudomonas aeruginosa. At the same time, it also has the effect of inhibiting influenza virus.

In addition to not containing fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycacein and rich in vitamin C and other substances, which is a highly nutritious, pure and safe food.

There is a p nutrition, and there is none.

Mango has a high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body.

Pineapple is highly nutritious and contains a variety of vitamins, of which vitamin C content can be as high as 42mg. In addition, calcium, iron, phosphorus, etc. are abundant. Pineapple can be eaten fresh or processed into canned pineapple in sugar water, pineapple juice, pineapple paste, etc.

In addition, the by-products of pineapple processing can be used to make sugar, alcohol, monosodium glutamate, citric acid, etc. Europeans say: "Eat an apple a day, the doctor will stay away from you", and the American "Reader's Digest" ranked the ten most health-friendly fruits, and apples took the first place.

1. The magic "apple phenol": apples contain a polyphenol, 2. **Detoxification.

3. Beauty and beauty 4. Stress reduction and oxygen supplementation 5. Health and cancer prevention As a fresh food, pineapple has a golden flesh color, rich fragrance, sweet and sour, crisp and juicy. Processed products canned pineapple is known as "international canned fruit", and can also be made into a variety of processed products, which are widely welcomed by consumers. There is an enzyme in pineapple - bromelain, which can dissolve blood clots, prevent thrombosis, and reduce mortality from cerebrovascular disease and heart disease.

Orange fruit color, fragrance and taste are good, juicy and refreshing, rich in nutrition, which helps the human body to digest, enhance the ability to resist bacterial infection, and also promotes metabolism and prevents scurvy. Watermelon is rich in vitamin A, BL, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc. Although watermelon is good, it is also particular about eating watermelon.

Traditional Chinese medicine experts believe that watermelon is a cold food that is easy to hurt the spleen and stomach, so it is best for people with spleen and stomach deficiency, chronic enteritis, gastritis and duodenal ulcer, or loose stools. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

Oh, I don't know, I just think they're all delicious. Ha ha!!

Hello! After all, these fruits are foods with high sugar content, it is best not to eat, it will not be too harmful to the body, it will not be too harmful to blood sugar, and it doesn't matter if you eat some before breakfast or around ten o'clock in the morning (if your work and rest time is regular and normal, especially watermelon and peaches, hyperglycemia patients generally do not control blood sugar too well, it is easy to harm the body, choose this time to eat!)

Apples and pears, not night owls) agree with the upstairs view.

It only represents a personal opinion, don't spray if you don't like it, thank you.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

If it's not diabetic, you can eat it.

But it's better not to eat mangoes.

It is easy to cause allergies.

Hello, not every kind of water wheel fruit is okay, because some Xintong Hall fruits have high sugar content and should not be eaten. The three fruits you're talking about happen to be higher in sugar. In addition, grapes, lychee hidden branches, longan, pipa, bananas, etc. should not be eaten more.

**It is best not to eat foods high in sugar and fat during this period. Brother Zen is the first to do exercise, and I heard that taking a bath can also be **Oh! However, it will take a little longer to take a few baths before the attack will be more ah!

It is best not to eat these three fruits during this period, because they contain a lot of unsaturated fatty acids, which will make you fail.

The most prudent fruits during the fat reduction period are strawberries, cherries, and grapefruits.

Don't eat foods that contain a lot of sugar.

OK. You can't eat meat, thank you.

At least in terms of taste, mango has a special taste, and people with allergies should not eat more.

Yes, make it into salad, melon and cucumber.

OK. Watermelon and mango are both just foods, there is no interaction between the two, let alone anything ***, if there is no digestive discomfort, you can eat it, so you can eat it together.

Yes, there is no information that it cannot be done.

If you don't want to have diarrhea, it is recommended that you do not eat fruit in the mix. Mango is a damp and hot fruit, and watermelon is a summer and damp fruit, which is easy to have diarrhea when eaten together! Eat in moderation and have a good life!

Mango and watermelon can be eaten together.

Of course, you can eat it together, but I'm afraid you won't have to eat it.

All dietary therapy is only an auxiliary effect, it is recommended that you still take drugs as the mainstay, dietary therapy as a supplement, use traditional Chinese medicine to regulate the endocrine as a whole, do not simply take hormone drugs, or simple hormone lowering drugs, which will not only not be **, but also cause the situation after stopping the drug

Watermelon and mango can be eaten together, but it is not recommended to eat too much. 1. The main components of watermelon and mango are water, carbohydrates, a small amount of fat, protein, fiber, etc., and are also rich in vitamins and minerals, which will not react with each other, resulting in a decrease in the impact of the ingredients, so watermelon and mango can be eaten together. 2. From the perspective of traditional Chinese medicine, watermelon is cold and sweet, and mango is cool, sweet and sour, both of which are cold and heavy, so it is not recommended to eat more, so watermelon and mango can only be eaten in small amounts.

Hello classmates, of course you can, you can eat it if you want, it's all fruits, isn't fruit salad just a variety of fruits mixed together? But don't eat too much at a time, in moderation, thank you.

Many people are allergic to mangoes because he counts kiwi fruits. So try to eat as little as possible.

You can't eat too much food together.