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Crucian carp soup porridge, stick bone soup porridge, boiled noodles, are natural calcium supplements, take the baby to bask in the sun, absorb ultraviolet rays, but also calcium supplements, my baby drinks milk powder with high calcium content, drink the parents' choice of milk powder, is bought at Wal-Mart, Wal-Mart's own brand, more assured, the formula taste is close to breast milk. The ratio of DHA and AA is the same as that in breast milk, both of which are 1:, which is the most conducive to absorption.
The quality is also assured, imported from the United States, produced by manufacturers with pharmaceutical backgrounds, safer, the formula tastes close to breast milk, very good, the baby loves to drink, like breast milk, and it is not on fire. Calcium supplementation is the best, and the small shrimp skin in aquatic products contains a lot of calcium, followed by kelp.
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I think supplementing with some bovine colostrum is helpful for calcium supplementation.
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The compound calcium No. 2 in Beijing Shou Children's Hospital is good, and my son eats this, and the effect is good.
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It is recommended to give your baby more calcium-rich foods, such as bone broth, shrimp skin, kelp, dairy products and milk. Give your baby more vitamin-rich fresh vegetables and fruits to help them absorb better.
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You can eat more fish, shrimp, and pork liver. It is also enough to give the baby cod liver oil and milk powder, and if there is a lack of calcium, only take calcium tablets.
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It should be good to eat a little carrot, cabbage or lettuce and enoki mushrooms, and I recommend drinking more water.
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Generally speaking, 9-month-old babies are recommended to add complementary foods rich in calcium, zinc and other trace elements, which can supplement some calcium in moderation.
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You can add some rotten porridge, rotten noodles, chopped vegetables, steamed egg custard, liver puree, you can properly supplement some calcium, drink milk and eat eggs
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You can properly let the baby eat some egg yolk, pork porridge, fruit puree and other complementary foods, calcium still needs to be properly supplemented.
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9-month-old babies can take calcium gluconate oral liquid orally orally, or they can take calcium carbonate granules orally. If the child has constipation, it is not suitable to take calcium carbonate granules orally, which is easy to aggravate the symptoms of constipation in children. If the 9-month-old child has night sweats caused by calcium deficiency, he can also take Longmu Zhuanggu Granules orally, and the effect is very good.
In daily life, it is beneficial to pay attention to oral calcium-containing foods such as fish, shrimp, pork ribs or eggs. In daily life, we should also pay attention to more sunlight, which is conducive to the synthesis of vitamin D and the absorption of calcium.
If it is not possible to ensure the effective daily sunshine time, it is necessary to cooperate with oral vitamin D to assist in calcium absorption, and vitamin D must be sufficient so that calcium can be reasonably absorbed.
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On the one hand, the 9-month-old baby should be supplemented with vitamin AD, and should bask in the sun more, on the other hand, it is better to supplement calcium through food, you can add some animal liver, lean meat and some fresh fruits and vegetables to supplement calcium, but if the calcium deficiency is more serious, and the effect of calcium supplementation by food is not good, you can supplement some calcium preparations, such as calcium citrate. Calcium citrate is organic calcium and is relatively easy to absorb.
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Mothers with babies, go to the must-read ** for parents, you can learn a lot of knowledge.
Calcium and vitamin D nutrition for infants is a very important issue, from a nutritional point of view, a healthy baby and older children should be supplemented with 400 units of vitamin D per day, but at present we are 500-700 units per pill, although a little higher, but also within the normal range. Because nutrition recommends that the maximum daily dose of vitamin D is 800 units, and in foreign countries it is 2000 units. Some parents are afraid that they will be poisoned if they eat too much vitamin D, but according to the current world, the most advanced vitamin D dosage form will not be poisoned, and the minimum dose of vitamin D toxicity is more than 300,000 units, which is equivalent to hundreds of pills such preparations, so it is safe to take one pill a day at present and will not be poisoned.
You don't have to take one pill every other day, and you don't have to take five days a week and stop for two days.
Regarding the nutrition of calcium, nutrition experts recommend that small babies should consume 300 mg per day, 400 mg for infants over 6 months, 600 mg for children over one year old, 800 mg for children over four years old, 1000 mg for children over 11 years old, 800 mg for children over 18 years old, 1000 mg for the elderly over 50 years old, and 1200 mg for pregnant or nursing mothers. If you eat milk, you may be able to consume 1 mg of calcium per 1 ml of milk, or 500 mg of calcium per day if you drink 500 ml of milk. Foods that contain more calcium are:
Milk and dairy products, soybeans and soy products, egg yolks, prickly fish and shrimp skin, kelp, fish meat, and vegetables also contain more calcium. Pay attention to children do not eat partially, achieve a balanced diet, and generally consume enough calcium, but the results of China's nutrition survey show that the daily intake of calcium by residents across the country is milligrams, which is less than half of the prescribed amount, so it is necessary to eat foods containing more calcium or supplement an appropriate amount of calcium for health. Attention should be paid to calcium supplementation at the same time, vitamin D supplementation or sun exposure, because the absorption of calcium must have vitamin D, and our ** can synthesize vitamin D by itself.
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Most of the baby teeth begin to erupt at 6 to 8 months, the earliest can be 4 months, and the later ones will not grow until 1 year old. If the child is more than 1 year old and has not yet erupted the first baby tooth, it is called late emergence of baby teeth.
The number of erupted baby teeth in children can be calculated by formula: month age minus 4 6, the number of teething in 17-month-old babies is 17-(4 6) = 11 13.
Of course, this is just a reference value, each child has individual differences, as long as everything is normal, 2 more and 2 less are normal.
When the child is teething, pay attention to supplementing the child's nutrition, you can try the colostrum for the child, such as the life sunshine colostrum, which can effectively prevent tooth decay.
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Hello! 1. Pharmaceutical calcium: calcium containing biological calcium components is the best (such as Yimojia casein calcium tablets), which can be exposed to the sun every day, which can well promote the absorption of calcium.
The daily calcium allowance for babies aged 0-6 months is 400 mg; The daily requirement for babies aged 6 months to 1 year is 600 mg.
2. Calcium supplementation of supplementary food: milk (of course, breast milk is the best), egg yolk, fish paste, shrimp paste, seaweed, kelp soup, soybean milk, etc.
3. It is not enough to supplement calcium alone, but you also need to know how to promote the absorption of calcium.
4. Outdoor sun exposure is a natural calcium preparation. The main vitamin D in the human body is a substance called 7-dehydrocholesterol, which can produce vitamin D3 after being irradiated by ultraviolet rays in the sun, which can improve the absorption of calcium in the intestines. Babies need to go outdoors often to get in the sun, which can promote the synthesis of vitamin D in the body.
Start with about 15 minutes a day and gradually extend it, and it is generally best to spend no less than 2 hours a day outdoors in the sun. For babies, 10 a.m. and 2 p.m. sunshine is best.
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Hello, the nine-month-old baby can eat complementary food, and it is okay to usually give the baby foods high in calcium. Foods high in calcium include milk, shrimp skin, dried kelp, peanuts, cheese, camellia, seaweed, alfalfa, fungus, and soy products.
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It is recommended to supplement glucose, which is easy to absorb.
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Infants and young children are the time when their bodies grow the fastest, and they need a lot of calcium for bone and muscle development, so the need for calcium is very large. If not supplemented in time, babies under 2 years old, especially under 1 year old, are prone to calcium deficiency. In addition to this reason, premature infants, twins, and infants and young children who have frequent diarrhea or are susceptible to respiratory infections are more likely to be deficient in calcium.
Calcium supplementation strategy: 1. Infants are a special population, whether they are breastfed or mixed or artificially fed, milk should be the main body of the diet. Infants aged 0-5 months can take 300 mg of calcium per day, and as long as they drink 600-800 ml of breast milk or formula milk per day, the body's calcium needs can be met.
2. From 4 to 6 months, babies begin to add complementary food, and the amount of milk they drink every day gradually decreases. Calcium intake in infants aged 5 to 11 months increases to 400 mg per day, so calcium supplementation should be started from this point on.
At 3 years of age, calcium intake increases to 600 mg per day. However, their diet has gradually changed from a predominantly dairy diet to a cereal-based diet. Surveys show that the calcium in the diet of infants and young children aged 1-3 years in China still does not meet the requirements.
Therefore, 150-300 mg of calcium should be supplemented for babies every day, and milk and dairy products are still an indispensable ingredient in the diet. It is best to drink about 400 ml of milk a day, and at the same time pay attention to arranging calcium-rich foods such as dairy products, bone broth, small shrimp skin, and fish.
4. Premature infants and twins should be supplemented with VD 1-2 weeks after birth, and normal full-term infants should be supplemented at 2-4 weeks after birth. Infants under 6 months of age should receive 400 IU per day and infants over 6 months of age should receive 400-600 IU per day.
5. Supplementation of VD and calcium should be continued until the age of 2 to 2 and a half years. After the age of 2 and a half, young children have increased outdoor activities and gradually diversified diets, so there is no need for VD and calcium supplements.
6. Exposure to the sun is an important way for infants and young children to supplement calcium. Because the main cause of their calcium deficiency is insufficient intake of VD, and the amount of VD in food is very small, coupled with the monotonous diet of infants and young children, so they can only get very little VD from food. Exposure to the sun can promote the conversion of one of the substances in ** into VD, which is the safest way to supplement without VD toxicity.
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Hehe, you should be able to make up for it in four months, the most important thing is to bask in the sun more, otherwise you can't absorb it, and you can also inject vitamin D for injections, and take an injection every month and a half, which is more convenient!! CalciumYou can eat calcium gluconate, drink one in the morning, and go to bask in the sun after drinking, it is better!!
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Spend more time in the sun, you can take vitamin AD drops, there are special baby types, and the effect is good.
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Drink milk. Dine.
Eat a varied diet.
Not picky eater. Drink some more calcium-supplementing powders.
Like what. Pediatric four-dimensional calcium glucose granules.
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Like daily drinking milk can supplement calcium, children do not lack calcium can not need to supplement calcium, some children erupt late, some early, don't worry too much, as long as it is normal and not lacking.
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