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Anonymous users2024-02-15Hello, excessive tension and anxiety will cause the heart to beat heavily, which is a manifestation of qi knots.
The mind and body interact with each other and enter a vicious circle.
The most fundamental is our mentality.
It is necessary to break this vicious circle and regulate the body, such as meditating, opening up qi and blood, and then also pay attention to adjusting the mentality, going with the flow and accepting the mentality.
I believe that it will enter a circle of conscience.
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Anonymous users2024-02-14Panic disorder, abbreviated as panic disorder, is an acute anxiety disorder characterized by repeated and significant palpitations, sweating, tremors and other autonomic symptoms, accompanied by a strong sense of impending death or loss of control, and fear of unfortunate consequences.
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Anonymous users2024-02-13Ways to relieve panic disorder in the summer:
Stay optimistic: When you're lacking in confidence, imagine a glorious past achievement, or imagine you addressing anxiety and insecurity and restoring confidence.
Learn to fantasize: It's a great way to relieve tension and anxiety. Fantasy lying on a sunny beach with a cool sea breeze blowing slowly. Try it, maybe there will be unexpected effects.
Believe in yourself: When anxiety comes, you can tell yourself repeatedly"No problem. "I can handle it. I'm better than others"。This gradually eliminates the instinctive response of accelerated breathing and cold sweat of your hands, gradually revealing your intelligent response. As a result of the banquet, you really calmed down.
Take a deep breath: When you're facing emotional tension, taking a deep breath can help relieve stress and eliminate anxiety and tension. When you're feeling anxious, your Summoning Silver pulse and breathing will quicken.
Deep breathing forces you to slow down your breathing and convince your body that the anxiety is over. The correct abdominal breathing is that when you call out the Lingling inhalation, the abdomen will descend together.
Movement of the limbs: When a person is under pressure, it is easy to clench their teeth. At this point, relax your jaw.
Swing from side to side for a while to relax your muscles and relieve stress. You can also do chest expansion exercises, as many people experience muscle tension when they are anxious, causing difficulty breathing. Poor breathing may exacerbate the original anxiety.
To restore comfortable breathing, turn your shoulders up and down and breathe deeply. Raise your shoulders and inhale. Release your shoulders and exhale.
Repeat a few times.
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Anonymous users2024-02-121When we feel that our phobia is about to attack, deep breathing can effectively relieve our fear and tension. Close your eyes and take a few deep breaths to feel the flow of breath in your body and calm your mind.
2 If the patient has been focusing on his or her phobic symptoms and is about to flare up, in order to eliminate this anxiety, the attention can be diverted. You can choose some hobbies that the patient likes, such as reading some relaxing books, listening to soothing light teasing, or watching a cheerful comedy, which can alleviate the patient's symptoms.
3. If self-adjustment is difficult to achieve, don't be stuck in one's world, and take the initiative to seek help from the outside. You can find your close friends, family members to chat, fight**, share your own distress and confusion with them, and it is best to find friends with positive energy, so that their power will also be passed on to you.
4. You can look in the mirror, look into your eyes, say it out loud, believe that you can do it, believe that you can overcome your irrational fear, constantly strengthen your heart, and enhance your self-confidence.
A panic attack is a mental illness. Strong physical reactions are caused by excessive anxiety. Usually pay attention to relaxation, divert your energy with some hobbies and physical activities, and don't always think "I'm going to have another seizure, what should I do if it happens?" >>>More
Autistic people do not communicate with others since childhood, their interests and hobbies are very limited, and they have some very repetitive and stereotyped behavior patterns. They often have some emotional problems. They are seen in our eyes as patients with depression and bipolar disorder, mainly manifested by not being interested in anything and thus isolating themselves at home.
Hand sweat is mostly with genetic factors, divided into mild, medium and severe three, if it is only mild, you don't need to choose**, more attention should be paid to work and rest and diet control, seriously affecting life is the need for surgery**.
Phobia is a kind of mental illness, it is not invincible, we can overcome phobia through four methods such as relaxing entry training, reading biographies of great people, positive autosuggestion, and systematic desensitization training, the most important thing to overcome phobia is to take action, to actively change yourself, this change can not be done at one time, to slowly overcome phobia step by step, to believe that you can. >>>More
This is the feeling that every student and child has, mainly at home, happy and accustomed, and suddenly to start school, there is pressure in my heart, there is a sense of fear, afraid of going to school, afraid of teachers, worried about this, worried about that, this is not a phobia of starting school, it is a kind of psychology at work. Don't worry, it's normal, you can relax now, normalize the start of school, gradually change your daily habits, and adapt to school life. In addition, when school starts, there will be a transition, and slowly you will adapt to the life of the school year. >>>More