How to regulate the lack of qi and blood caused by insomnia?

The lack of qi and blood caused by insomnia should be treated by Chinese medicine practitioners.

Lack of qi and blood is a statement of traditional Chinese medicine, or a problem of physical fitness, Western medicine is not this statement, Western medicine just to see if there is a problem of nutrition, the problem of sleep, generally still pay attention to strengthen nutrition, pay attention to the rules of three meals, the law of life and rest, and you can consider using some soothing brain fluid to see, it can help regulate sleep.

The way to cure the symptoms and cure the root cause is to curb insomnia, go to bed early and get up early, eat lightly, think simply, pay attention to the sleeping posture and material environment of the acupoints, and so on.

If it has caused a shortage of qi and blood, it is necessary to practice health maintenance to replenish the qi and blood, exercise to improve the yang qi of the human body, and then replenish the qi back, and a good sleep and a diet to nourish the blood to replenish the blood and solve the problem.

I hope I can help you, and if you don't understand, you can add my attention or ask.

Insomnia, forgetfulness, tiredness and weakness caused by lack of qi and blood. Traditional Chinese medicine believes that the spleen and stomach are the source of qi and blood biochemistry, and that blood is generated through the spleen and stomach, and the spleen has the function of taking blood, so the blood syndrome must pay attention to regulating the spleen and stomach. Diet can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients that strengthen the spleen and stomach.

The liver stores blood, the main drainage, and the qi regulating machine, which helps the spleen and stomach to transport, so nourishing the liver and blood is the foundation of regulating qi and blood. Scientific studies have found that when a person sleeps, the blood flow to the liver is 7 times higher than when standing. The increase in blood flow to the liver is conducive to enhancing the function of liver cells and improving the ability of detoxification.

Therefore, do not get angry, stay up late, and do not overwork your body. Traditional Chinese medicine believes that "long-term vision hurts blood", and when sitting in front of the computer to work, special attention should be paid to the rest and maintenance of the eyes to prevent the consumption of qi and blood.

Traditional Chinese medicine believes that cold evil will cause blood stagnation, poor meridians, and obstruction of qi and blood biochemistry, which can easily lead to joint lesions, gastrointestinal discomfort or induce cough. Avoid cold food and keep warm.

Exercise is an indispensable part of regulating qi and blood, helping the spleen and stomach to convert nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can also dredge the meridians and promote the flow of qi and blood. You can choose a favorite sport, such as jogging, swimming, etc.

Answer: Calm and sleep, correct and multi-nutritional conditioning.

Insomnia caused by insufficient qi and blood can be carried out with drugs that have the effects of strengthening the spleen and kidneys and nourishing qi and soothing the nerves**, and you can also use foods that nourish qi and blood to improve the symptoms of insomnia. Patients can also soak their feet before going to bed, exercise appropriately before going to bed, and listen to some slow tones of ** can effectively promote sleep. Avoid being too excited before going to bed and don't eat too much at dinner, so as not to affect your fall asleep and make the symptoms of insomnia more and more serious.

Eat some longan: Longan has always been used as a food to replenish qi and blood, and its sweet taste is also loved by people. People with insufficient qi and blood generally have cold hands and feet, and eating some longan can also improve this phenomenon.

However, remember to eat longan in moderation, not in excess, otherwise it will easily lead to fire.

Eat some red meat: Women generally eat lamb better because it has a warming effect. And this kind of meat can also be a good replenishment of qi and blood. When qi and blood are insufficient, you can add some of these red meats to your daily diet to improve the phenomenon of qi and blood deficiency.

Daily mulberries: You can choose to eat some mulberries before eating every day, which is very rich in iron and vitamins. In this way, you can slowly regulate your body, qi and blood, and it is also excellent for sleep.

Exercise: The human body will get a rapid circulation process of qi, blood and blood during exercise, which can also promote blood circulation, and the body has enough oxygen, so the qi and blood will slowly get better.

Insomnia is a condition characterized by a frequent inability to get normal sleep. The severity of the evidence varies, the mild ones are difficulty falling asleep, some are easy to wake up after sleeping, some cannot sleep again after waking up, and sometimes they wake up while sleeping; In severe cases, they cannot sleep all night.

The insomnia caused by qi and blood deficiency is mainly due to excessive thinking and fatigue, which hurts the heart and spleen. If the spleen is injured, the food is too little, the source of biochemistry is insufficient, and the blood is deficient, and it cannot be dedicated to the heart, so that the mind is uneasy.

Its clinical manifestations can be seen: dreaming and waking up easily, palpitations and forgetfulness, dizziness, fatigue of limbs, tasteless diet, pale complexion, thin tongue, and weak pulse. **Principle: Nourish the heart and spleen to generate blood and vitality. Prescription medicine is mostly used to add or subtract Gui Spleen decoction.

Insomnia is not a lack of cerebral blood supply, insomnia is a sleep disorder, manifested as difficulty falling asleep or sleeping shallowly and easy to wake up, difficulty falling asleep again after waking up, etc., or early awakening, and cerebral insufficiency is also a popular saying, referring to cerebral ischemia, the most common cause is cerebral atherosclerosis, and this disease is most common in middle-aged and elderly patients, insomnia can be seen at any age. With the increase of social rhythm and the increase of life pressure, there are more and more patients with insomnia, and there are many reasons for insomnia, such as environmental factors, physiological factors, drug factors and psychological factors.

First, what medicine to take for insomnia? This can take wild black wolfberry, red dates, etc., can replenish qi and nourish blood, wild black wolfberry can be soaked in water to drink, but also to nourish the kidney and yang, nourish the liver and clear the eyes, often drink without *** Some friends sleep quality is not very good, old insomnia, often appear unable to sleep, shallow sleep quality, easy to be scared awake, insomnia and dreams, snoring, frequent urination and other symptoms. For those who have the symptoms described above, it must be interesting to know the cause of the poor sleep quality.

So, is insomnia caused by a deficiency of qi and blood? How to regulate insomnia caused by insufficient qi and blood? Insomnia is related to insomnia caused by qi and blood deficiency, and is also a common symptom of qi and blood deficiency.

If insomnia often occurs, most of them are caused by qi and blood deficiency, then you need to replenish qi and blood, otherwise the damage to the human body is relatively large to eat qi and blood ingredients, for qi and blood deficiency and insomnia caused by friends, why not eat some ingredients with the actual effect of replenishing qi and blood, which can reasonably improve insomnia.

Second, for friends who suffer from insomnia due to qi and blood deficiency, why not eat some ingredients that have the actual effect of replenishing qi and blood, which can reasonably improve insomnia symptoms. The common ingredients that can replenish qi and blood are as follows: Huai yam, potato, red grape, Ejiao cake, dried longan, wolfberry, longan, raw eggs, carrots, goldenrod, old brown sugar, milk, peanut kernels, broccoli, lean pork, etc.

Persistently soak your feet in hot water, many friends who are deficient in qi and blood have poor blood circulation system, which will aggravate insomnia symptoms, why not soak your feet in hot water every night, which can promote the blood circulation system, and then improve insomnia symptoms. It should be noted that the time for soaking feet in hot water should not be too long, it is generally recommended that within 20 minutes, the temperature of hot water foot soaking should be 40 degrees Celsius, which is not suitable for overheating.

Third, perseverance and moderate fitness exercise can promote the effect of the blood circulation system for friends who are deficient in qi and blood. In the long run, it can also enhance resistance, make one's physical fitness stronger and stronger, and then have the effect of regulating qi and blood at a certain level.

Generally speaking, insomnia is related to qi and blood deficiency, and the common symptom of qi and blood deficiency is insomnia. When there is a deficiency of qi and blood, using these three methods to regulate qi and blood, and persevering in long-term application, can reasonably regulate insomnia caused by insufficient qi and blood.

What to do if you have insomnia and lack of qi and blood during menopause

Women in the menopause symbolizes that all organs in the body have begun to enter the state of aging, at this time if you do not pay attention to maintenance, it is easy to have insomnia, the symptoms of insufficient qi and blood, this is caused by physical reasons, it is necessary to alleviate the symptoms of insomnia and insufficient qi and blood preparation through conditioning, in the face of this situation, it is best not to take medicine, because conditioning is a long process, long-term medicine is easy to produce, and conditioning through food is a very good choice. Laughing hole, let's talk about how to regulate the symptoms of insomnia and lack of qi and blood in women's menopause.

What to do if women have insomnia and lack of qi and blood

1. Sour jujube kernel soup.

This soup has a very good effect on regulating the qi and blood of menopausal women, and the preparation of this soup is very simple. First of all, prepare an appropriate amount of sour jujube kernels, mash the sour jujube kernels and decoction them, and take them one hour before going to bed every night to achieve very good results.

2. Three-flavor sleeping soup.

The so-called three flavors are the three nourishing medicinal materials of sour jujube kernels, wheat winter, and yuanzhi, and these three medicinal materials are put together in a medicine pot for decoction, and 500 milliliters of water can be decocted to the remaining 50 milliliters of water. These three substances all have the effect of calming the nerves and replenishing the brain, replenishing qi and blood, and have a good relieving effect on people who suffer from insomnia.

3. Meditation soup.

First of all, prepare 3,000 longan meat and Chuandan, boil it with two bowls of water to half a bowl of water, and eat it 30 minutes before going to bed every day to achieve good results. Jingxin soup can directly act on women's central nervous system, has a calming effect, and has a good conditioning effect for women who are upset, lack of qi and blood, insomnia and dreams.