What to do if you wake up in the middle of the night and have a panic attack?

A panic attack is a mental illness. Strong physical reactions are caused by excessive anxiety. Usually pay attention to relaxation, divert your energy with some hobbies and physical activities, and don't always think "I'm going to have another seizure, what should I do if it happens?"

This fear is more likely to trigger panic. Accept the existence of this disease and tell yourself that when it happens, it will soon pass. Don't be afraid.

The first possibility is that the subconscious in the dream has a conflict with reality, and the dream is to relieve one's own thoughts, but some of the troubles have formed a subconscious stereotype, so there is a conflict and wakes up. The second possibility is an instinctive reaction from the body. It should be caused by being frightened or stressing too much for a period of time, or being too stressed for a long time.

Nothing serious, more exercise, better fishing. The third possibility is to have symptoms of nightmares, maintain a good state of mind, reduce stress, relax before bedtime, and change your sleeping position.

Waking up in the middle of the night, the first consideration is due to the patient's sleep quality, if the patient has sleep disorders or is not solid when sleeping, it will cause the symptoms of sudden awakening in the middle of the night, so it is recommended that the patient must pay attention to regulating the mood, and can take some soothing brain fluid to recuperate, but it may also be caused by the patient suffering from some diseases, such as asthma diseases or neurological diseases, so it is recommended that the patient go to the neurology department of the hospital in time for examination.

If you work during the day, your life is too stressful, your brain is still thinking about problems at night, you will wake up if you don't sleep well, watch TV before going to bed to relax, don't work at high intensity continuously, don't drink strong tea and coffee before going to bed. To intensify manual labor, a physiologist in the former Soviet Union said that organ-related theories were introduced. Physical work by your body promotes brain rest.

There are many factors that cause waking up in the middle of the night, it may be a nightmare, or it may be a loud noise from the outside world.

Having nightmares, or being afraid of someone.

Your description is too simplistic to tell why. There are several possibilities:

The first is that you have been in a state of tension for a long time, and there is always something on your mind, so you often wake up in the middle of the night.

Second, you have some psychological problems, such as anxiety or depression, which need to be seen by the mental health department or psychological counseling department of the hospital.

Thirdly, if it is accompanied by symptoms such as palpitations and sweating, it is recommended to go to the neurology department or cardiology department of the hospital.

So to sum up, it will be better to see a professional. Good luck and satisfaction.

The mind did not relax. Don't think about anything else when you sleep. Relax your whole body. Don't think about it. That way, you won't have insomnia. Don't put pressure on yourself.

That's caused by your lack of qi and blood, so go to the hospital and have your heart checked.

The quality of sleep is known at a price. Baby seven. Just.