Can I drink water while eating? Is it harmful to the digestive system?

We can drink water when we eat, but we must pay attention to the amount of water we drink, and not drink too much water, because drinking too much water during meals will indeed affect our digestive system.

In the eyes of most people, it is a healthy eating habit that can help digestion, but it is not, drinking too much water during meals will have the following effects on our digestive system: Affect primary digestive function, affect chewing and eating amount, and affect stomach peristalsis.

Affects primary digestive function. During the meal, if we drink a lot of water, this water will dilute our gastric juices, which will lead to a decrease in the concentration of gastric acid. As one of the initial digestive functions of the human body, gastric acid in gastric juice can effectively enter the primary digestion of proteins, fats and starches in the body.

If the concentration of stomach acid decreases, it will inevitably affect primary digestion.

Affects chewing and food intake. Eating without drinking water can affect our meals, reduce our appetite and reduce our nutrient intake. At the same time, drinking water before meals makes the food easy to swallow, and it directly enters the stomach and intestines without too much chewing, which increases the volume of the food eaten, which is not conducive to digestion.

Affects the peristalsis function of the stomach and intestines. During the meal, drinking too much water will cause the stomach to stretch, thereby weakening its peristalsis function, in this case, it is not conducive to the digestion and absorption of food in our gastrointestinal tract, so drink appropriate amount of water during meals.

Therefore, we should pay attention to the ways and means of our daily diet, we must develop good eating habits, and effectively protect our gastrointestinal health, so that the food that enters the body can be absorbed by the human body after being fully digested by the digestive system, so as to promote our healthy growth.

You should not drink water during meals, because drinking water during meals is likely to cause a very large burden on the stomach and intestines, which is not easy to digest, and has an impact on the digestive system, and is also harmful.

Do not drink water when eating, otherwise it will cause great harm to a person's digestive system, and it will also affect a person's physical health, and gastrointestinal diseases may occur.

I think you can drink water when you eat, and there is no harm to your digestive system.

Drinking the right amount of water is essential for digestive health. Drinking water does not cause indigestion, but drinking too much water may affect the functioning of the digestive system.

From a physiological point of view, after food enters the stomach, digestive juices will be secreted in an orderly manner, so that the food is gradually broken down into parts that can be absorbed by the body. It is generally believed that drinking too much water during eating may dilute the gastric juice and slow down the digestion process. In addition, drinking too much water may increase the capacity of the stomach, leading to adverse effects such as stomach distension and flatulence.

Therefore, drinking water before or after meals can promote digestion, and drinking water in moderation can promote the digestion and absorption of food, which can help to determine the disadvantages of excretion of waste and maintain water balance. However, it is necessary to avoid drinking too much water when eating, and it is best to drink easily digestible drinks such as boiled water, light salt water, and tea half an hour before and half an hour before eating.

It is important to note that different people have different needs and habits for drinking water, so the amount and time of drinking should be adjusted according to their own situation. In the process of eating, drinking water in moderation can increase body water and be beneficial to health, but at the same time, it is also necessary to pay attention to some precautions for drinking water, such as avoiding excessive drinking water, avoiding drinking cold water on an empty stomach, etc.

Hello, if you drink water during meals, it generally has an impact on digestion and will damage digestive function. When the human body enters food, it needs to be digested in the stomach, mainly relying on gastric acid, if you drink a lot of water, it will dilute gastric acid, which affects the digestion of food. Especially high-protein foods, the nutrition will be relatively reduced.

If you drink water during eating and drinking for a long time, you will have gastrointestinal dyspepsia.

Drinking water after a meal will not help digestion. Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach will enter the small intestine without having time to digest, weakening the digestion ability of gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body, because the carbon dioxide produced by soda can easily increase the pressure in the stomach and lead to acute gastric dilation.

You can drink water after meals, but do not drink water immediately, so as not to increase the burden on the stomach and intestines and lead to indigestion;

Guidance: People should drink eight glasses of water a day. Drink water before and after meals, but it is advisable to rest for 60 minutes after meals. Don't drink water right away; Although water can help with digestion, on the other hand, it will cause the blood sugar level to rise rapidly, so that insulin will be secreted in large quantities, which greatly lowers the blood sugar level, which is called "sugar deficiency in the brain".

Therefore, drinking water should be scheduled 30 minutes before a meal, or an hour after a meal.

You should also drink water before meals, which can be a thick appetizer soup, half a cup of warm fruit juice, yogurt, rock sugar chrysanthemum water, or a light tea, all of which are good ways to nourish your stomach. In moderation, so as not to dilute gastric juice and affect digestion;

Do not drink water immediately after eating, and do not drink water during meals.

Personal experience: Drinking water immediately after a meal will make the stomach bigger, especially the stomach, which will be bloated and uncomfortable. It is best not to drink water 1 hour after eating. At that time, the meal was almost digested, and drinking a glass of water could achieve a good hydration effect and help digestion.

Water is best drunk an hour after eating.

No, you can eat more fruits and vegetables to help digestion

Try not to drink water when eating, drinking water often will harm human health, affect your digestive function, and also affect the chewing of teeth and increase your gastrointestinal burden; Drinking water while eating may cause gastroenteritis, there is a lot of stomach acid in the gastric juice, it can kill the bacteria in the food containing viruses, if you drink water, it will dilute the stomach acid, so it is easy to suffer from gastroenteritis, and it will also affect the peristalsis of the stomach.

I feel like I can't drink water when eating; Because eating and drinking water is likely to choke on your breathing tube, it will cause some gastroenteritis, which will destroy your digestive system, and drinking water during meals will make your stomach and intestines full easily, but when you have a period of time, you will become very hungry again.

I think it's okay to drink water, but drink it in moderation; It may cause excessive gastric acid secretion, which is not conducive to the digestion of stomach food, and may cause gastrointestinal inflammation, affect digestive function, and cause gastric juice to be diluted.

Some people like to drink water before meals, thinking that it can help digestion, and they can also eat less food, which is good for **. However, this is unscientific.

When fasting, the human stomach will secrete a certain amount of gastric juice, the main components are gastric acid, pepsin and mucus, which are indispensable substances for digesting food and protecting the gastric mucosa. If you drink a lot of water before eating, the water will dilute the secreted gastric juices, which will affect appetite and stomach digestion. In this way, not only does the stomach feel full, but the food eaten will also be difficult to digest and absorb well due to the dilute gastric juice, which will lead to stomach problems over time and may also cause malnutrition in the body.

Generally, drinking a glass of water about 1 hour before meals will not only not affect appetite, but also help increase gastric juice secretion and improve digestive function. Because the water only stays in the stomach for about 10 minutes, it immediately enters the small intestine and replenishes into various tissue cells throughout the body, including saliva and gastric juice. If you drink water 1 hour before a meal, you can increase your appetite and promote digestion when you eat just in time for the strong secretion of digestive juices.

Q: What are the benefits of whitewater.

A: Fresh plain water at 20 to 25 has many benefits that cannot be matched by high-end beverages. Studies have found that mild boiled water can penetrate cell membranes, promote metabolism, increase hemoglobin content in the blood, and improve the body's immune function.

People who are accustomed to drinking warm boiled water have higher dehydrogenase activity in the body, and the lactic acid in the muscles is eliminated and accumulates faster, so they are not prone to fatigue.

When a person eats, food is digested by saliva in the mouth, gastric juice in the stomach, and digestive juices in the intestines. In terms of normal digestive physiological functions, when we start to smell the aroma of food, the mouth begins to secrete saliva, which is the common manifestation of "gluttonous drooling".

The saliva secreted by the mouth helps digestion and also lubricates food to facilitate food swallowing. However, there are often cases where the food is dry and the saliva secretion is insufficient, especially for patients with oral and throat diseases, the elderly, children, etc., when eating such solid food, it is not easy to swallow, and it is no problem to drink some water in moderation to take it. This is also one of the reasons why many elderly people prefer to eat porridge and are reluctant to eat.

Therefore, if you eat very dry food and do not drink water before the meal, drinking some water during or after a meal will not only help moisten the food, but also facilitate the secretion of digestive juices. In fact, the fruits and vegetables we eat every day contain a lot of water, but this does not hinder digestion and absorption.

Of course, for some special groups, such as people who usually have indigestion, gastric prolapse or gastric motility, it is still recommended to drink a glass of water or a small bowl of soup before a meal, and it is not advisable to drink water immediately during or after a meal; There are also people with serious insufficiency of gastric juice, drinking a lot of soup during or after meals, there is a possibility that diluting gastric juice will affect digestion.

It can be seen that whether it is drinking water before, during or after meals,Drink your waterIt is the key factor that affects the digestion of food. For the vast majority of healthy people, drinking a small glass of water during (or after) meals will not dilute gastric juices and affect digestion.

However, if you drink a lot of water (such as beer), the concentration of stomach acid will be diluted, and it may not reach the concentration of digesting food, and there will be some indigestion, at this time, you may feel bloating, belching, etc., and in the long run, gastrointestinal problems will inevitably occur.

It will dilute stomach acid and will definitely affect digestion