How many passes do sit ups in one minute?

According to the National Student Physical Health Standards, sit-ups for boys and girls.

The standard of achievement is different.

Boys: Excellent: 45-51, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

Girls: Excellent: 45-49, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

For men who are in good health, under the age of thirty, they can do more than sixty per minute, while those who are slightly older and usually have fitness habits, even if they are fifty years old, can do about thirty per minute. For those who are new to fitness, you can do less at a time, you can do five at a time, and then gradually increase to 50 per minute as you train.

According to the "National Student Physical Health Standards. , sit-ups for boys and girls.

The standard of achievement is different.

Boys: Excellent: 45-51, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

Girls: Excellent: 45-49, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

According to the National Student Physical Health Standards, boys and girls have different sit-up standards.

Boys: Excellent: 45-51, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

Girls: Excellent: 45-49, Good: 39-45, Pass: 19-37, Fail: 17 or less;

Among them, 19 passed, 39 scored 80 points, 40 or more excellent, and 51 scored 100 points;

Precautions for the one-minute sit-up test.

1) Before the test, the subject needs to do sufficient preparation activities.

2) The subject's feet must be placed on a soft cushion.

3) During the test, the tester should report the number to the subject.

Our school is excellent is 42 good, is 36 passing, is 16 failing, is 16 below, I did 49 this time, it is excellent, I can't break through 40 before, hehe, so, if you can't get to 40, you have to work hard, no, 12.

The Primary School Sit-up Compliance Standards 2022 are as follows:

Do 18-27 in 1 minute to pass.

The standards for 1-minute sit-ups for boys and girls in the fourth grade of primary school are as follows: excellent: 38-48; Good: 30-37 pcs; Pass: 18-27; Fail: 13-17.

In the physical education test items and grading criteria for grades 1-6 of primary school, the scoring criteria for sit-ups for grade 6 students is - 45 or more in 1 minute is excellent, 39 are good, and 19 are passing. In the "National Fitness Guide" recently released by the General Administration of Sports of the People's Republic of China, the standard is that adult women aged 20-24 need to do more than 36 within 1 minute to be considered excellent, 26 36 are considered good, and 16 25 are passed.

The right way to do sit-ups:

Lie on your back on the mat with your knees bent at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles.

Straight-legged sit-ups will increase the burden on the back and easily cause damage to the back. Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest.

According to the "National Student Physical Health Standards", girls in the second year of junior high school have more than 21 sit-ups in one minute. Sit-ups, a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position, and so on.

To practice sit-ups, the speed should vary from person to person. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 50 times. For women under the age of 30, many of them practice for the purpose of preventing ** disease, at this time the frequency is best controlled at 60 70 per minute, decreasing with age, and 25 in a minute over 50 years old can be done.

According to the "National Student Physical Health Standards", girls are qualified for more than 21 sit-ups in one minute. It decreases with age, and it is enough to do 25 in a minute over 50 years old.

According to the national student physical health standards, more than 30 adults per minute are qualified, and more than 50 are excellent.

The number of sit-ups in one minute varies from person to person, and there is no hard and fast standard. It is generally recommended to do 20-30 per day to meet the training requirements. Some people are in good physical condition and can do 60-70 pieces.

The process of action must be standard, slow, continuous and powerful, and each action must slowly return to its original position after reaching the limit of caution. When exercising, the limbs and lower back are mainly stabilized, and abdominal contraction is the foundation of jujube training.