Some people say that drinking green tea in autumn is the most healthy, so which green tea is better

It is better to drink Anxi Tieguanyin, Dahongpao, Phoenix Narcissus, Luohan Agarwood, Oriental Beauty, these green teas are mellow.

Oolong tea, Tieguanyin, wolfberry tea, bamboo leaf tea are all very good, drinking in autumn can reduce heat and fire, but also supplement some trace elements, prevent some cardiovascular and cerebrovascular diseases.

Oolong tea, wolfberry tea, chrysanthemum tea, bamboo leaf tea, jasmine tea, etc., these teas are still more suitable for autumn and can still be a good health.

Pu'er tea, oolong tea, Lu'an melon slices, chrysanthemum tea, rose tea, white tea, and these teas are better.

Usually the tea we refer to is mainly green tea, which is rich in catechins, tannic acid and vitamin C, which can improve the health of the body and has many beneficial effects on the body. In particular, catechins, which contain a slight astringency, have a strong antioxidant function and prevent the occurrence of cancer.

Green tea and oolong tea are produced from the same tea plant. The biggest difference is whether or not the fermentation process has been undertaken. Because the catechins in the tea will bind to each other as the fermentation temperature increases, the color of the tea will become darker, but the astringency of the tea will also decrease.

The components formed by the combination of these catechins are the polyphenols of oolong tea. Polyphenols and catechins, which have antioxidant effects, can affect the activation of various enzymes in our body. About half of the catechins contained in tea are converted into polyphenols of oolong tea.

Therefore, under the dual action of the antioxidant effect of catechins and oolong tea polyphenols, oolong tea shows various effects that green tea does not have.

Regular drinking has the effects of relieving mental fatigue, eliminating appetite and stopping dysentery, inhibiting obesity, and beautifying the skin.

1. Tissue tartar to prevent tooth decay, a cup of tea after a meal can not only produce jin and stop the gram, the breath is refreshing, oolong tea also has the effect of preventing tooth decay. Tooth decay is caused by bacteria invading the tooth tissue and producing enzymes in the tissue that cause tooth decay, which work with the sugars contained in food to produce tooth decaying substances. This tooth-decaying substance and bacteria adhere to the tooth to form tartar, which can accumulate and cause tooth decay.

2. Eliminate active oxygen species that are harmful to beauty and health: Active oxygen species are substances produced in the body due to ultraviolet rays, smoking, food additives, stress and other factors. It causes lifestyle-related diseases by changing unbonded fat in the body into peroxidized fat, which hinders physical health.

At the same time, active oxygen can also cause a series of problems that hinder beauty, such as skin aging and wrinkles.

3. Drinking oolong tea**: We can often hear that drinking oolong tea can"Dissolves fats"said. Especially after eating too much greasy food, drinking oolong tea can break down oil, so is this statement correct?

The unused energy in human fat cells is stored as neutral fat so that it can be used as energy during exercise. At this time, neutral fats are broken down into the necessary energy sources by enzymes such as proteinoid lipase. Drinking oolong tea can improve the function of protein-like lipases.

In other words, it is not that oolong tea itself can dissolve fat, but that it can improve the enzymes that decompose fat, so after drinking oolong tea, the amount of fat metabolism is also relatively increased, which plays a leading role.

4. Anti-tumor and anti-aging effects: Oolong tea has the effect of promoting the decomposition of fat in the blood, and can also reduce the content of cholesterol. A 1994 foreign experiment report on the efficacy of oolong tea pointed out that oolong tea has quite good efficacy for patients with hyperlipidemia and hypertension.

In particular, among the 68 patients with high snow pressure who participated in the trial, 75% of them showed a downward trend in blood pressure after passing a stage of testing.

Efficacy. Core efficacy.

Refresh, assist**, assist in lowering blood lipids.

Sexual taste Sweet, bitter, slightly cold.

Suitable for the general population.

Not suitable for people with gastric and bidenal ulcers.

Contraindications: Gastric ulcer and duodenal ulcer.

Green tea is unfermented tea, the fresh leaves are first harvested at high temperature to keep the tea green, and then kneaded and dried. Drinking green tea often has the effect of refreshing, assisting, and assisting in lowering blood lipids.

1. Refreshment. Green tea contains caffeine, which can promote the excitation of the central nervous system of the human body and enhance the excitatory process of the cerebral cortex, so drinking green tea often has a refreshing effect, can reduce fatigue, and is suitable for people who work and study for a long time.

2. Auxiliary**.

The caffeine in green tea can increase the secretion of gastric juice, which can help digestion and enhance the ability to decompose fat.

3. Assist in reducing blood lipids.

The catechins in green tea can lower cholesterol, so drinking green tea often has the effect of helping to lower blood lipids, and is suitable for patients with high blood lipids.

Nutritive value. Green tea contains chlorophyll, tea polyphenols, catechins, caffeine, theanine, etc., as well as vitamin E, folic acid, pantothenic acid, filial flavonoids, protein, aminodoshenic acid, phosphorus, potassium, calcium, selenium, etc.

1. Lemon black tea has the effect of quenching thirst, warming the spleen and stomach, diuretic expectorant, and is mostly suitable for cough and phlegm, loss of appetite, stomach cold pain, dry throat and sore throat caused by wind and cold in winter.

2. Rose honey tea has the effect of regulating qi and blood, nourishing the spleen and stomach, and is mostly suitable for poor appetite, stomach cold pain, fatigue and lack of energy caused by qi and blood imbalance in winter, spleen and stomach deficiency and cold.

3. Longan ginseng tea, which is beneficial to qi and yin, nourishes blood and nourishes blood, is mostly suitable for long-term illness or excessive weakness after surgery and chronic nephritis.

4. Ginseng and wheat winter tea, which is beneficial to qi and yin, spleen and appetizing, is mostly suitable for lack of qi and yin, lack of energy, shortness of breath and lazy speech, fatigue and fatigue, cough and less phlegm caused by lack of qi and yin, physical weakness and other symptoms.

1. The green tea is drunk in the month before the half-lead source in autumn.

2. The time to start drinking green tea: green tea is a semi-fermented tea, warm, not cold or hot, with the effect of quenching thirst and moisturizing dryness, which can make it easier for the human body to adapt to the changes in the natural environment, so green tea should be drunk half a month before the autumn, generally at the turn of the season, the human body is prone to cold or feel unwell, so it is most suitable to start drinking green tea before the autumn comes. This will not only improve the body's disease defense and reduce the occurrence of colds, but also allow your respiratory system and ** not to feel too much discomfort before the fall comes.

3. The stop time of green tea: It tells the time when green tea began to be tasted, and of course, when green tea stopped drinking. Green tea has the effect of allowing the human body to adapt to natural climate change, so at the turn of autumn and winter, it is more appropriate to drink green tea, and the time to stop drinking green tea depends on the actual climate and implement.