The so called poor psychological quality , what is the difference between us?

The so-called poor psychological quality is mainly due to the fact that when facing things, we can't think about things calmly and do things calmly. Psychological quality is mainly reflected in the level of tension we are in the face of things. When we are faced with things, we show special tension and rapid heartbeat, it proves that our psychological quality is particularly poor.

In daily life, we may face a lot of exams, and everything that is reflected in the exam proves how good your psychological quality is. So I will explain to you from different angles the poor psychological quality, where we are different. <>

Poor psychological quality is mainly reflected in the fact that we face emergencies. Whether you can think calmly about things when things are going on? I believe that at any time we will encounter unexpected things around us.

For such a sudden thing, how should we deal with it, and whether we can calmly handle this matter well, this can reflect our psychological quality. In order to make their psychological quality better. We can be calm in the face of things and allow ourselves to think about such questions.

Use the best way to solve it. This not only adjusts our mental quality, but also allows us to be calm in the face of unexpected events. In the process of exercising such a constant emergency, it can improve our psychological quality.

In this way, in the future, no matter what emergencies we face, we will be able to calmly solve this matter in the best way. <>

Poor psychological quality mainly reflects that we are not able to calm down when facing things. For example, the exams we usually encounter in life are already there when we don't play. It's so nervous.

When it comes to playing on the field, I don't know what I can do, and my mind is blank, which is the reason for my poor psychological quality. We can often go to a certain podium to exercise ourselves and. Taking the exam many times to make ourselves nervous to achieve a normal state of mind, so that we can exercise our mental quality.

Poor psychological quality, that is, I am in a hurry when I encounter things, and I don't know what to do? My mind went blank and I couldn't think of a solution.

In the eyes of others, a small thing, but in your place can be infinitely magnified, think that this is a particularly big thing, and will be troubled by this matter, in some special occasions, can not face calmly and calmly, but they are too nervous, and even can not play normally, these show that their psychological quality is particularly poor.

I think people with poor psychological quality still behave differently in the face of emergencies because they have less experience, so such people should hone themselves more.

The main difference is that the psychology is not strong enough to take on some things, so it becomes a manifestation of poor psychological quality.

Poor psychological quality refers to the inability to bear when experiencing setbacks and failures, generally showing anxiety, irritability or depression and other negative emotions, nervous on the spot, in a hurry, hesitant to do things, dare not do it, dare not say, this is a manifestation of poor psychological quality.

How to improve your mental quality:

First of all, a large part of the reason for your poor mindset comes from the fear of failure, because you are afraid of failure, so you don't dare to try, and even if you try, you are cautious. Everyone expects success, but success alone is unrealistic, you have to experience failure, and failure makes people grow, so you can take failure a little bit lightly. Unless you're sure that you've failed and deserve to blame, no other failure is worth mentioning.

In addition to caring about the psychological fragility caused by failure, blind comparison will also destroy your mentality. You may think it's nothing, it doesn't matter what you do, but we have to work with different people every day, and there will inevitably be comparisons. When others do what you don't do, you will feel unacceptable, and even feel that you are inferior, and these negative emotions will make our psychological quality worse.

You shouldn't care too much, on the contrary, you should comfort yourself that there are worse than yourself, and what you do is to make yourself better, to catch up with these people who have left you behind, instead of sighing in place.

Many people with poor psychological quality are because they don't work hard enough for themselves. Don't fight for your own opportunities, don't take the initiative to communicate with yourself, the circle is too narrow, self-pity, and making friends with people with strong psychological quality can effectively improve your psychological quality.

Communicate more with family and friends around you and let them guide you, which is sometimes much better than seeing a psychologist. Unless you have a strong self-adjustment method, it is important to use possible methods to eliminate it, which is very important for your mental health.

Communicating with family members to eliminate is only a temporary solution, and you can't escape if you really want to overcome it. You must learn to face it, let go of what you care too much about, pick up your courage, life will create you one challenge after another, this is all to exercise your psychological quality, the more afraid you are, the more accepting, and strengthening yourself in acceptance.

It's easy to get irritable and lose your temper when you encounter things.

Encountering some things is a typical symptom of people with poor psychological quality, to give a very simple example, that is, a traffic accident on the road, people with good psychological quality will be very calm, and deal with the accident step by step, but people with poor psychological quality will become very irritable, and even quarrel with others, frowning and helpless.

What is the cause of poor psychological quality?

Stuttered in front of so many people.

The second manifestation of poor psychological quality is that they dare not face the people in the audience when they speak, and they stammer a little when they speak, and they speak in a slurred manner, because these people think that they are not good at speaking and causing ridicule from others, which is a manifestation of extremely poor psychological quality.

Pessimistic thinking. No matter what things they are facing, people with poor psychological quality always think of the pessimistic and negative side, they never think about problems with positive thoughts, and they begin to complain and get angry when they are not satisfied, and even have a sense of the end of the world.

Fear of communicating with people.

People with poor psychological quality are very lonely, because they are afraid of communicating with others, so they basically have no friends, they are alone, just like a lone ranger, everything that happens is buried in their own psychology, and they don't think of talking to others.

Psychological quality is an integral part of a person's overall quality. It is based on natural qualities and gradually occurs and develops under the influence of factors such as acquired environment, education, and practical activities.