Let s talk about it, what are the benefits of eating jujubes regularly?

I eat some red dates all year round, and this question is obviously more appropriate. There are many benefits to eating jujubes often. Jujube is very rich in a variety of vitamins and proteins and fats, which have the effects of nourishing qi, nourishing blood, moistening the lungs, promoting liver detoxification and liver protection.

Patients with hepatitis should avoid eating and diabetic patients should eat less. At the same time, it is reminded that when eating jujubes, do not accidentally eat the jujube kernels in the stomach.

Eating red dates often has benefits, and it is said that it nourishes qi and nourishes blood, so people are now paying attention to health preservation. I think the ancients felt that the red dates raised people, there should be no mistake, even if there were not so many scientific detection methods in ancient times, but the surface phenomena of blood nourishment and beauty can be seen at a glance, soaked in water to drink, boiled jujube porridge, after eating for a period of time, people's faces are obviously good-looking, and the body does not feel so tired. It will definitely be associated with eating dates for a long time.

Therefore, eating dates is still raising people.

Jujube can help the body phagocytose viral cells, which has the effect of enhancing physical strength and protecting the liver. For pregnant women who are about to have a caesarean section, drinking a bowl of stewed red date soup before giving birth can not only rule out the toxicity of anesthetic, but also protect the liver, and reduce the pain after surgery. It's a triple win!

The fats, sugars and proteins contained in jujube have the effect of protecting the liver and preventing blood transfusion reactions. ‍‍

The vitamin C and vitamin P contained in jujube can also keep blood vessels more elastic, thereby playing a role in preventing cardiovascular and cerebrovascular diseases. Moreover, jujube can also promote the production of white blood cells in the body, which can improve the body's immunity. Therefore, there is an old saying in the countryside called "three dates a day, but you don't look old".

In the prescriptions prescribed by traditional Chinese medicine, red jujube can often be seen because of its soothing properties and nourishing blood and qi, and it is regarded as a good nutritional and health product by traditional Chinese medicine. Studies have shown that jujube has anti-aging and cancer prevention effects. For women, jujube is a rare health and beauty product that not only strengthens the body but also beautifies the skin.

It can increase the oxygen content in the human blood, and also nourish the cells of the whole body. A doctor of immunology in Taiwan believes that eating more red dates, wolfberries and astragalus can help the body recover and improve immunity.

Eating red dates every day will regulate qi and blood, promote the circulation of blood vessels, and improve symptoms such as paleness, deficiency and coldness. "Eat three dates a day, and you won't look old at the age of 100."

Everyone basically knows that jujube has a good effect of tonifying blood and qi, especially for women, and can play a good role in tonifying blood content. In addition, jujube can also play a role in calming the nerves and strengthening the spleen and stomach.

Jujube has too many benefits for the body, jujube is very rich in vitamin C, which can greatly decompose cholesterol in the human body, so as to achieve the effect of lowering cholesterol. ‍‍

People with discordant spleen and stomach often experience diarrhea and fatigue and weakness. Don't worry, we'll help you out. The method is: eat 7 red dates a day, or boil the red dates with Codonopsis and Atractylodes, which can stop diarrhea and strengthen the spleen and stomach, and increase appetite.

1. Strengthen the spleen and stomach.

People with weak spleen and stomach, diarrhea, fatigue and weakness should eat seven red dates a day, or with Codonopsis

Atractylodes atractylodes can replenish the middle and invigorate qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2. Nourish blood and calm the nerves.

For women with bipolar disorder, restlessness, restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

3. Detoxify and nourish the liver.

Through experiments, it has been found that taking an appropriate amount of jujube tea every day can play a good role in tonifying the liver, and it is very suitable for those patients with poor liver function. If you soak a glass of red dates in water every day, and then insist on it for a week, the serum protein in the body will be effectively increased, which has a good effect of liver protection and detoxification.

4. Anti-cancer and anti-cancer.

Jujube can improve the body's immunity and can inhibit cancer cells. It can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells.