It s been more than half a month, and I have phlegm and cough in my throat, but my throat is not itc

Throat maintenance.

The most important thing is to have a good night's sleep, and then never quarrel with anyone, after the grumpy, your voice will definitely be hoarse. Third, in terms of diet, very simply, don't overeat, in fact, before every time you go on stage, you are hungry and sang. So our real actors don't eat before the show.

What you eat is fine and less.

1. Slow down the speed of speech, let the breathing be easy to lower the volume and pitch, pause slightly every seven to ten words, change the breath, close the mouth, inhale through the nose, if you can't change it, you can try to chew gum while talking, or talk with something in your mouth, although it is not very elegant, but it is a good way to reduce the speed of speaking.

2.Speak in a relaxed and natural posture, relax the muscles of the mouth, tongue, jaw, larynx, shoulders, and chest, use abdominal breathing sounds, don't hunch over, and pay attention to nasal resonance, not from the throat.

3.Don't whisper is just as important as not shouting loudly, deliberately lowering the volume will hurt the vocal cords more, because the vocal cords are not being used in the right way, be careful not to whisper but not whisper.

4.Drink warm water often, keep your throat moist, avoid irritating foods such as wine, coffee, strong tea and chili, avoid smoking or second-hand smoke, and people with excessive stomach acid should avoid eating supper.

5.Try not to talk when you have a cold, as your vocal cords may be swollen and inflamed, so don't make it worse.

6.Regular life, adequate sleep and rest, try to relax the mood, relieve emotions and reduce work pressure, exercise more, increase lung capacity to increase the volume, and reduce the need to scream hard.

7.Use body language, gestures, facial expressions, etc. to help communicate, and use a microphone not too far away from the person you are talking to.

8.Talk less outside of class and rest more when you have the opportunity to rest.

9.Keep your emotions under control and don't scold students and children.

10.Don't force your throat or cough, especially the habit of clearing your throat, be sure to get rid of it.

Probably not, you can try to take Chinese medicine to recuperate, be sure to drink more warm water, this belongs to repeated colds, you must wear thicker, you can't catch a cold, you can't eat spicy.

It is more likely to feel pharyngitis or allergic cough, and the allergic cough has recurred or persisted for more than a month. The onset is not limited to winter and spring, and is more common at night and in the morning, and cough is worse during exercise. There is often a family or personal history of allergies.

Most have a history of allergic rhinitis. Not effective with antibiotics and cough suppressants**.

Anti-allergic drugs, salbutaol and ketotinol are more effective drugs, which can generally disappear after 2-5 days of taking the drug, and some need to take the drug for half a month to a month to disappear after coughing. Ketotilol is best maintained for half a year, and salbutamolin is maintained for half a month after the cough symptoms disappear.

You can go to the hospital for a skin test to see if there are allergy problems, if not, it can be attributed to pharyngitis symptoms.