When I sleep at night, my throat is very dry, and I feel like there is something in my throat when I

No, I felt that way for a while.

You have to pay attention to the maintenance of your sister-in-law and the maintenance of your throat.

The most important thing is to have a good night's sleep, and then never quarrel with anyone, after the grumpy, your voice will definitely be hoarse. Third, in terms of diet, very simply, don't overeat, in fact, before every time you go on stage, you are hungry and sang. So our real actors don't eat before the show.

What you eat is fine and less.

1. Slow down the speed of speech, let the breathing be easy to lower the volume and pitch, pause slightly every seven to ten words, change the breath, close the mouth, inhale through the nose, if you can't change it, you can try to chew gum while talking, or talk with something in your mouth, although it is not very elegant, but it is a good way to reduce the speed of speaking.

2.Speak in a relaxed and natural posture, relax the muscles of the mouth, tongue, jaw, larynx, shoulders, and chest, use abdominal breathing sounds, don't hunch over, and pay attention to nasal resonance, not from the throat.

3.Don't whisper is just as important as not shouting loudly, deliberately lowering the volume will hurt the vocal cords more, because the vocal cords are not being used in the right way, be careful not to whisper but not whisper.

4.Drink warm water often, keep your throat moist, avoid irritating foods such as wine, coffee, strong tea and chili, avoid smoking or second-hand smoke, and people with excessive stomach acid should avoid eating supper.

5.Try not to talk when you have a cold, as your vocal cords may be swollen and inflamed, so don't make it worse.

6.Regular life, adequate sleep and rest, try to relax the mood, relieve emotions and reduce work pressure, exercise more, increase lung capacity to increase the volume, and reduce the need to scream hard.

7.Use body language, gestures, facial expressions, etc. to help communicate, and use a microphone not too far away from the person you are talking to.

8.Talk less outside of class and rest more when you have the opportunity to rest.

9.Keep your emotions under control and don't scold students and children.

10.Don't force your throat or cough, especially the habit of clearing your throat, be sure to get rid of it.

If you feel something in your throat when eating, it should be due to inflammation and enlargement of the tonsils, and if you have a dry throat, there is also the possibility of chronic pharyngitis, which may be caused by lack of water or too little rest.

It should be that the tonsils are inflamed.

Hello! A dry throat is a sign of kidney yin deficiency! You can take "Liuwei Dihuang Pill" to recuperate! Try to use less on the computer, usually use chrysanthemums, wolfberries to soak in water to drink, nourish the liver and eyes!

Generally speaking, if you can't fall asleep after 11 o'clock at night or fall asleep to wake up and interrupt sleep, this is temporary insomnia, a common disease of modern people, you have to take care of it! Special reminder: Don't stay up all night without sleeping, the consequences are more serious!

Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, etc. You must regulate your sleep quality, otherwise it will lead to neurosis over time.

In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 p.m. on time to adjust the sleep time, because after 11 o'clock (sub-hour) Yang Qi begins to rise, people will begin to become energetic, difficult to fall asleep.

If sleeping during the day consumes your heart qi, and the more you sleep during the day, the more tired you become, the person's body qi is not enough to promote the flow of blood. .It is easy to cause poor blood circulation and qi deficiency. If this is done for a long time, it is easy to lead to insufficient blood supply to the heart and brain, causing symptoms such as palpitation and dizziness.

If you really can't sleep, then you can use the food you sleep with: pearl powder to heat milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup, these foods are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day. Don't watch movies or books that are too stressful before sleeping, and never eat food.

If you eat food that increases the burden on your stomach, and if your stomach doesn't fit, you won't be able to sleep well!

Here are some sleep-aiding and calming food conditioning methods, I hope it will help you:

1. Sour jujube kernel porridge:

Ingredients: 15 grams of sour jujube kernels and 100 grams of japonica rice.

Production] first cook porridge with japonica rice, cook, and then cook with minced sour jujube kernels.

Usage] Consume on an empty stomach.

Efficacy] calms the mind and calms the nerves. Suitable for palpitations, insomnia, dreaminess, upset.

2, millet jujube kernel porridge:

Ingredients: 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey.

Make] Millet boiled porridge, wait for cooking, add the minced jujube kernels, and stir well.

Usage] When eating, add honey and take 2 times a day.

Efficacy] tonifies the spleen and moistens dryness, calms the mind and calms the nerves. Treat poor food, restless sleep, and dry stools.

In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink

1. (Moisten the lungs, clear away heat, dissolve phlegm: Sydney, white fungus, apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).

3, (to dehumidify the bone fire: powder kudzu raw fish soup), 4, (anti-computer radiation, protect **, nourish the liver and eyes: red basket cloth, corn stereo soup).

Eat less fried food and more fresh greens and fruits. But don't eat some fruits that are hot and humid. Because moisture fuels fire!

Analysis: According to your description, you should be a symptom of chronic laryngitis, which can cause symptoms such as dry throat, itchy throat, and foreign body sensation in the pharynx.

Suggestions: It is recommended that you take some anti-inflammatory drugs and lozenges, such as cephalosporin anti-inflammatory drugs and four seasons throat lozenges, in addition, you must drink more hot water, quit smoking and alcohol, it should be effective. In addition, in fact, patients with chronic laryngitis are generally caused by a decline in physical fitness, so it is recommended that you usually exercise actively to improve your physical fitness, as long as your physical fitness improves, it will definitely help to improve the symptoms.