What should I do if my voice is hoarse, I still have to broadcast on Monday,??? Please help me.

Fat sea, protect the throat, make tea and drink, very useful.

Yellowstone Ringing Pill First aid is effective!

Drink more water, talk less, and have nothing to do with grass corals.

The most important thing is to have a good night's sleep, and then never quarrel with anyone, after the grumpy, your voice will definitely be hoarse. Third, in terms of diet, very simply, don't overeat, in fact, before every time you go on stage, you are hungry and sang. So our real actors don't eat before the show.

What you eat is fine and less.

1. Slow down the speed of speech, let the breathing be easy to lower the volume and pitch, pause slightly every seven to ten words, change the breath, close the mouth, inhale through the nose, if you can't change it, you can try to chew gum while talking, or talk with something in your mouth, although it is not very elegant, but it is a good way to reduce the speed of speaking.

2.Speak in a relaxed and natural posture, relax the muscles of the mouth, tongue, jaw, larynx, shoulders, and chest, use abdominal breathing sounds, don't hunch over, and pay attention to nasal resonance, not from the throat.

3.Don't whisper is just as important as not shouting loudly, deliberately lowering the volume will hurt the vocal cords more, because the vocal cords are not being used in the right way, be careful not to whisper but not whisper.

4.Drink warm water often, keep your throat moist, avoid irritating foods such as wine, coffee, strong tea and chili, avoid smoking or second-hand smoke, and people with excessive stomach acid should avoid eating supper.

5.Try not to talk when you have a cold, as your vocal cords may be swollen and inflamed, so don't make it worse.

6.Regular life, adequate sleep and rest, try to relax the mood, relieve emotions and reduce work pressure, exercise more, increase lung capacity to increase the volume, and reduce the need to scream hard.

7.Use body language, gestures, facial expressions, etc. to help communicate, and use a microphone not too far away from the person you are talking to.

8.Talk less outside of class and rest more when you have the opportunity to rest.

9.Keep your emotions under control and don't scold students and children.

10.Don't force your throat or cough, especially the habit of clearing your throat, be sure to get rid of it.

The two sides of the lower part of the thumb nail of the two hands are acupuncture points, pinch a little harder, pinch for a while, it's very effective, and then take some anti-inflammatory drugs of Chinese medicine. That method was that I was hoarse and was told to go to a Chinese medicine practitioner. Don't pinch and talk and try to see if it's better.

Well, in fact, the best way to do it is to do surgery. Or insist on not talking for a while, if the summary is not very big, it will be fine in a short time.

She may be so heartbroken by something that she will do this to herself, you also said, she is very rebellious, but bad things have happened, just send Metamorphosis.

It is obvious that she has gone astray, unless a heavy blow blows her back, and if she can't come back, then she will never come back.

It is recommended that you communicate with your sister first.

From your description, you can see that you are a little arrogant, it is your parents' money, what does it have to do with you? Let's change ourselves first.

The more a person manifests something, the more he lacks something.

Communicate well with your sister, don't blame and criticize, you must guide slowly, he is still young and ignorant, you must be patient.

It's okay to play, but don't go too far.

Persuade your sister, if you can't persuade you, tell your mother, naturally there is a way.

Your buddy's grandfather has passed away, do you want to help worship him, if you are good buddies, his grandfather passed away, if you are free, of course you should go over to help worship him, because you are buddies after all, if the relationship is good, his grandfather is also your grandfather, so as a buddy you should go and help worship. This is the most basic principle of a person's life. And you are good buddies, that is, between neighbors, if the old man of any family dies, you have to go over to help take a look, if there is anything you need or go to worship.

Besides, you're still buddies.

You can go or not.

Let's see if there is a precedent first.

If not, it's all up to you.

We don't need to go there.

The other party's grandparents will only go when they die.

I don't know what the customs are like over there.

Relatively speaking, your buddies all belong to foreign surnames.

See how you and your buddy are on track.

Make decisions on your own minds

If the relationship is good, you will go, and the relationship will generally depend on whether you want it or not.

If you have a particularly good relationship, you can go.

You're alone, and you're so lonely. "Feelings are defeated by distance, distance is defeated by time, and we are defeated by reality". Are you convinced that the love between you and your boyfriend will come to fruition?

If you love him very much and believe that you will have a happy future, and more importantly that you are working for each other, then don't play with fire. If you are very confused about your future, you are single and cannot feel the nourishment of love, and you need to be comforted by your side, then you have to think about it, now after all, it is only a matter of distance, if you are lonely like this, you will have to persist for a few years before there is a result, can you still persevere?

Don't start to suspect that you are in love with someone else because of a few comforting text messages, a relationship is something to go through to build.

If you love your boyfriend, encourage him. After all, men in this society are very stressed.,Or talk about your thoughts.,Understand it.,Analyze what to do in the future.。。

Long-distance relationships are painful. If you love, hold on!

I think you should deal with this sensibly by putting aside the family and geography first.

Do you really love your boyfriend, and do you have a detailed plan for your future marriage, such as work and employment arrangements? And if you haven't thought about it, then of course you have the right to choose someone else, because he didn't give you the security you needed to be your future husband.

You also need to figure out the motives of your new acquaintance, and a lot of sinister people will take advantage of the girl's fragile period because you are aiming to get married, so do you need to check whether he is really your ideal target before falling in love with the other person, or do you not know him at all?

Love is sweet, but marriage is a lifelong thing, don't easily miss someone, and don't fall in love with someone easily. I suggest you your thoughts, such as future plans, discuss with your boyfriend first, after all, we have been together for a long time, see what plans and arrangements he has, if he is a sane person, I will give you a satisfactory answer.

In short, as a woman, you must first learn to be a human being, and deal with things in a way that is acceptable to both parties, that is, to be a girl who is worthy of her boyfriend, so that no matter what choice you make in the future, in retrospect, your relationship will have a clear conscience.

I don't think you should be indecisive and cut through the mess quickly, just feel that you are still young and don't ruin yourself, as for the boy who appears now, I personally feel that it is just a boy who has a hard life in your special situation, if it is not him, it is another boy You will also be distressed at a glance now, because you and your boyfriend really have problems, you don't have to be too embarrassed, reporter, break up with him Maybe find a more suitable one for him, you can also find a better one, right, It's just a matter of time, I don't know if it will help you.

When your boyfriend comes to see you on May Day, you will really understand your feelings, and there is no need to bother yourself now.

ps: You and the other one are probably just used to it, for example, if someone sends you flowers every day, you must be very happy, but if one day he suddenly doesn't send them, you will definitely be very disappointed, isn't it

Maybe your sister's introduction is more suitable for you, but after many years, will you feel that you have abandoned your true love, or maybe after many years you don't have the courage to think about the past, or maybe life is not as you think. After all, it is a very realistic thing, no matter who you choose, don't regret it, go persistently, if a person does not have the courage to be persistent, then she will also lose the courage to be happy!

I'm in a similar situation to you, and for a while I thought it would be nice to marry someone from a certain place. I suggest you be realistic, after all, I don't know if there is a result with your boyfriend, and even he doesn't have the confidence or enthusiasm to fight for it, so it's better to give up, choose a one with the right conditions, and don't you like it very well? Life is cruel, everyone has the right to choose happiness, and your boyfriend's happiness also depends on him to find it, it doesn't matter if it hurts.

I'll just say one thing: A marriage that doesn't have the blessing of your parents won't be happy. I gave up my boyfriend because of this sentence, and now I am happy. There are no parents who want their children to be unhappy, if you choose your boyfriend from another province, get married, live happily, and want to live your elderly parents?

To be a man at least to be filial, a boyfriend can be found again, not an unfilial person.

Long-distance relationships. It's hard to sustain, and I'm suffering from it. Let's work together and strive to live together as soon as possible, otherwise, let's let go as soon as possible and be responsible for both parties.

It is impossible for a person to like only one person in this life. It's normal to fall in love with someone else. Before you get married, you still have your own choice. The shelf life of human love is only eighteen months.

You've been together with your boyfriend for so long. He didn't feel sorry for you. If it's family pressure. You shouldn't give up. If it is, there is no feeling anymore. I've looked for one.

Do not hurt those who love you ... It's not easy for your boyfriend!! Cherish it ...

The choice is normal, don't let outside factors interfere with your normal choice.

The process of falling in love is the process of choosing.

And when you're at your saddest, the first person you think of.

Both give a chance and let them compete.

Song: Half-Mature Singer: Pinlimb Crown & Penny Dai.

You're always shy and use humorous language.

Fill up the little flaws in my heart.

Irrigated the garden so I lived inside.

How could I be absent-minded about you.

You're always mischievous with smiling eyes.

Brighten up every cloudy day in my life.

Weaving the whole eaves for me to hide into.

I have no complaints about you.

I added extra sweetness to the coffee you brewed.

Drive away the dizziness of the night.

I have a whole year of joy in store for you.

One step at a time, happiness comes true.

I like you. But they just like me.

Zero-day ownership.

Ignite tenderness and thaw loneliness.

Be careful to enjoy your shy stay.

I like to chase you, but I like to hide.

Unconditional encounters.

Love is just half-baked now.

I deliver a subtle touch.

You're always shy and use humorous language.

Fill up the little flaws in my heart.

Irrigated the garden so I lived inside.

How could I be absent-minded about you.

You are always mischievous with smiling eyes.

Brighten up every cloudy day in my life.

Weaving the whole eaves for me to hide into.

I have no complaints about you.

I added extra sweetness to the coffee you brewed.

Drive away the dizziness of the night.

I have a whole year of joy in store for you.

One step at a time, happiness comes true.

I like you but I like me.

Possession of zero bright hunger and jet lag.

Ignite tenderness and thaw loneliness.

Be careful to enjoy your shy stay.

I like to chase you, but I like to hide.

Unconditional encounters.

Love is just half-baked now.

I deliver a subtle touch.