What should I do if I am very anxious and at a loss, and how to overcome my frequent restlessness wi

Goals and plans are what you're lacking the most right now. Because you are blind, you will be suspicious and anxious, because you have no plan, so you will be confused at the end of the day, many things feel indifferent, and you have small goals, but you are too lazy to pay attention. This is also about your practical question, as for friends, I think it is enough for you to find one or three friends, you must be self-motivated, and be a person with some achievements, with such a person, you will understand what is the pursuit of career.

First of all, the mentality should be correct, optimistic and positive, people, there will always be such a stage, feel that nothing is boring, dare not be interested in anything, think more about the beauty of life, you are only 24 years old, what a good age, when you are officially accumulating, don't be negative, or go outdoors on the weekend to find the beauty in life, life is beautiful, it depends on whether you have a pair of eyes to find beauty.

The best way to relieve anxiety is to calm yourself down.

Don't worry about it just yet.

Calm down and see how many paths lie ahead.

Think about what you really want.

Think about the difficulties and possible outcomes along each path.

Then calmly make a decision yourself.

Don't be impulsive......

This is caused by excessive stress, and sometimes it is not necessary to work so hard, put down the work in hand and go on a trip to relax.

Learning to Shift When the anger is rising, consciously changing the subject or doing something else to distract you can ease your emotions. When the residual anger is still gone, you can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax the tension.

Learn to vent People will inevitably produce various inches in life; If good emotions are not vented and regulated in appropriate ways, they will have a negative impact on the body and mind. Therefore, if there are unpleasant things and grievances in the individual, do not suppress them in your heart, but say them to your confidants and relatives or cry a lot. This kind of venting can release the accumulated depression in the heart, which is beneficial to the physical and mental development of people.

Of course, the object, place, occasion and method of venting should be appropriate to avoid harming others.

Feeling restless is mainly due to lack of self-confidence and insecurity about the future, so you should work harder to do what you should do every day, and don't be restless for no reason.

Restlessness is often caused by stress, which is also the norm for many people, because the pressure on everyone is increasing, and I personally recommend giving yourself the opportunity to relax properly, and you don't think about other issues during this period.

People are like this, no matter how good the medicine is, sometimes it doesn't work, and heart disease still depends on heart medicine and medicine, and the heart should be let go Some people say: The water flows to a high place, and people want to think wider. If you want to make a snack, it will be peaceful.

Constant irritability is not a trivial matter, and if you continue to develop into something that you are annoyed by everything and have no interest in anything, then it is terrible. Reminisce about the past and think about the things that made you feel upset at the earliest, and then solve the problems that accumulated in your heart at that time, and persuade yourself until you solve the knot in your heart, if you are still upset, it means that the knot has not been untied, continue to think about it, for example, you think that if you use those irritable time to do something meaningful, you will be very gratified, you will find that irritability is a stupid thing, only fools hold irritability and kiss repeatedly.

Try to take a deep breath and focus on your own business, knowing that restlessness is just a normal reflex for you.

If there are some unhappy things to adjust your mood, you can also communicate with your family in a timely manner, which basically has a certain adjustment effect, and you can also properly sort out psychological counseling. ‍‍

Often irritable, maybe it's a disease, go to the hospital to have a look. I have also experienced this phenomenon, I went to the hospital and took a medicine to get better.

Don't think about anything, get some sleep, or go to a friend's place. The mood will be better. Or go to the park to calm down.

Take a rest method that relaxes you, consider massage, food, and other rest methods that can soothe you when you are weak, and you can use the exercise release method to eliminate irritability by exerting physical energy. When you're in an upset mood, go to the playground for a few laps, play a game of ball, and move your muscles.