The psychology is very anxious, what to do if you are easily anxious

Exercising, practicing calligraphy, concentrating, closing your eyes, sitting upright, imagining that your mind is chaotic or that you can do it without anything in your head, and you can calm down in an instant.

It's better to watch some touching movies, or get a lot of friends to go outdoors with

Find someone to talk to, find intense movement, huh? Or listen to songs, drink, and eat snacks haha, I'm like this

I can't sleep either, and many times I feel anxious, but I don't know why. But then I got to know some people and gradually changed, I didn't care about anything, and I could really live well... I hope you're getting better.

Is this upset a physical or psychological cause? If it's physiological, I can't touch it, and if I do, I won't be able to call the pulse. If it's psychological, then give you a suggestion to regulate your emotions.

1.Take a deep breath, when you encounter something angry, nervous, or worried, and your mood suddenly becomes excited, Lima takes a deep breath to relieve the tension in your body.

2.I don't want to. Sometimes when you encounter some angry things, you always think about the other party's angry actions, the more you think about it, the more annoyed you become, and eventually you will feel like you're going to explode your lungs, it's not that the event itself will make you so angry all of a sudden, it's because you're constantly thinking about it, and every time you think about it, you will increase your anger, resulting in accumulation to the point that you can't bear it, so as long as you don't think about it and don't let yourself "accumulate anger", you won't be "**".

In fact, this principle can also be generalized to other things and emotions, all of which are the same. For example, when I was a child, I ate popsicles and felt delicious, but my parents didn't buy them for 1 week in a row, and I always thought that popsicles were delicious this week, so the more I thought about them, the more I slandered, resulting in always staying in a harrow, and waiting for my parents to buy popsicles again, I tasted it carefully, but the taste was not as good as expected.

3.Divert attention. How to not think in your heart, diverting attention is the best way, because people can't really think about anything in their hearts, we are not saints, we can't reach such a high realm, so since we have ideas, then think of something else, use other things to occupy our own energy, it can also play the effect of "not accumulating".

4.Calm, rational, and thoughtful. When encountering things that make their emotions fluctuate, emotional people often do not consider the merits of the matter, and are infected with emotions wholeheartedly, while rational people tend to be very calm and rationally think about the essence of things, and after in-depth thinking, they will find that the thing itself is not what it shows on the surface, and the essence of things is hidden.

Therefore, emotional people are blinded by false appearances, and emotions are driven by others, and rational people, finding the essence of things, can not be encouraged by the other party. Everyone has both rational and emotional sides, and those who are laissez-faire are always emotional, and those who can be self-reliant can learn to be rational.

5.The above four points are to control emotions in a shallow and deep way, and they can also be grouped together, that is, when something happens, first take a deep breath to stabilize the mind, and the emotional person will "don't want to" or "think of something else" to achieve the purpose of "not accumulating", so as to control the emotion, and the rational person will think deeply after stabilizing the emotion, find the source of the emotion, and solve the problem from the root.

People sometimes feel restless, inexplicably disoriented, restless, and unable to do anything. Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the cycle of the intellectual biological clock is 33 days, the emotional biological clock is 28 days, and the physical biological clock is 23 days, so it is normal to have emotional fluctuations and feel irritable sometimes.

Although we can't change our biological rhythms, by regulating and alleviating bad emotions, we can shorten the time of mood swings to reduce the adverse effects of irritability.

In fact, the occasional feeling of uneasy anxiety is not necessarily a bad thing. In order to reduce this uneasiness, you will try to push yourself to change, for example, when you are uneasy about the future, you can try to earn money and save money; When you are afraid of losing your job, you can improve your abilities by working hard to obtain some qualifications. When you are worried about losing something beautiful, you must know how to cherish and love it more. However, if you are in a restless mood for a long time, you will not be able to enjoy life happily.

It is recommended to consume honey, which can be irritable.

You may be caused by the fire!

There are a lot of people who are anxious, the surrounding environment, friends, family, work, these trivial things are giving a lot of anxiety all the time, being affected by the surrounding environment, wanting to get too much, and getting lost in the process of pursuit. I think a lot, let all kinds of thoughts fill my brain, and I get entangled repeatedly, but I still can't get an answer. Under high pressure, I hope to be the best, but I am experiencing many situations again and again.

Because I hope that I am getting better and better, and I have high requirements for myself, I will have these emotions, in fact, this is not a bad thing, a little anxiety and pressure is good, as long as you can fully adjust your mentality, thriving, make full use of this emotion step by step, after hard work will be very good, come on.

Anxiety is generally caused by dissatisfaction with the past and the present, and thus uncertainty and worry about the future. People who can be anxious are never unmotivated people, it just means that you are enterprising, but we try to calm down our anxious hearts as much as possible, think about how to do what we can, contribute to the future life, and make things as good as possible, a little better. Use anxiety as a rallying cry and focus your attention to overcome and solve problems to enrich your life.

No matter what kind of anxiety you are in now, after thinking clearly, I hope you will quickly adjust your state, get rid of such a bad mood as soon as possible, and return to your original mentally healthy self.

Being too persistent in doing things, the influence of the surrounding environment.

From your description, I seem to feel your tiredness, helplessness, anxiety ......You mentioned that your baby is now half a year old. On weekdays, your parents take it, and on weekends it is your mother-in-law's side. It seems that the old people on both sides are helping.

However, you can't avoid being caught between your husband and the old people on both sides. Not only do you have to go to work and take care of the baby, but you also have to deal with some conflicts at home, which is really not easy for you!

Whenever the elderly in the family are unwell, you have to pay more physical strength, energy, and mental effort to deal with the affairs of the family. In addition, your mother is prone to irritable emotions and is good at spotting problems due to her poor health. This seems to make you feel a little more stressed.

When you come home after a hard day's work, you have to face all kinds of problems, sometimes you really feel powerless. Moreover, the other half does not seem to be very good at handling various relationships, and the pressure on our side seems to be a bit heavy.

In addition, you have just finished maternity leave, and you have not fully adapted to the working environment, and you often have to work overtime. I don't know if you want to breastfeed your child, if you do, it will test your physical strength and willpower even more. When we leave the workplace for a period of time, our work environment, interpersonal relationships, etc. will inevitably have some unexpected changes.

This can make us feel a little nervous and a little anxious. Please allow yourself a period of adaptation, and trust that you are capable of handling all of this. After all, we have accumulated a certain amount of experience and contacts before, don't you think?

As for how to self-regulate, perhaps for you at the moment, the first thing to do is to ensure the quality and duration of your sleep. A person's sleep quality is a non-negligible help in regulating mood and physique. Then, while you're working, try to give yourself some breaks in between.

For example, do a simple stretch or some other relaxation you can do. Also, maybe try writing a journal to express your feelings.

When encountering this situation, you should first work hard to improve yourself, do something else to divert your attention, don't let yourself be immersed in this kind of thinking, and also strengthen your exercise in all aspects, and strive to improve yourself.

Psychological cues should be made, telling yourself not to be in your current situation all the time, to get out of anxiety and welcome happiness.

At this time, you must vent the irritability in your heart, you can go to KTV with your friends to sing, vent your mania in your heart, you can go swimming, and use water to ** yourself, so that you can become quiet.

If you suffer from anxiety, you can try to relieve yourself by learning to relax, divert your attention, learn to talk, increase your self-confidence, etc., and if necessary, go to the hospital for medication**.

1. Learn to relax: do some relaxing exercises, such as yoga, tai chi, jogging, swimming, etc., so that the brain can be relaxed, and also let yourself relax from anxiety and tension, so as to relieve the symptoms of anxiety;

2. Divert attention: People with anxiety disorders often have cranky thoughts and nervousness, so it is recommended to focus their attention on the simple places they are interested in, such as playing chess, then you can find some simple chess levels and clear them. If you like to read, you can go to the library to read books for a period of time, so that your attention can be shifted from things that cause anxiety and tension to things that can make you happy and relaxed, so as to relieve the symptoms of anxiety.

3. Learn to confide: You can talk to your trusted classmates, friends, family members and even psychologists, etc., to talk about your pain, tell your troubles and unwillingness, release your heart, and let your mental state be alleviated, so as to alleviate the symptoms of anxiety;

4. Increase self-confidence: Increasing self-confidence can better alleviate the symptoms of anxiety and tension, you can do some things that you are good at and complete them, you can increase your sense of confidence, put yourself in a state of self-confidence, so as to alleviate the symptoms of tension and panic caused by anxiety disorders.

If the anxiety disorder is too severe and the above methods cannot relieve the anxiety, it is recommended to go to the hospital for treatment, and under the guidance of the doctor, take anti-anxiety drugs, such as adrenergic receptor blockers, benzodiazepines and other drugs to **anxiety disorder, but these drugs should follow the doctor's instructions when taking them to avoid taking them indiscriminately and causing the disease to worsen.

Maybe the family has encountered temporary difficulties, and my mother is a little anxious, one is that you don't get your needs, you don't get the yogurt, and your hands are anxious, so you are anxious and your mother is anxious, so you feel that you are in a state of anxiety, 30 doesn't matter, it's fine after a while.

In fact, there is no need to worry too much about this, so what makes me anxious in life is that because some things make me feel very angry and unhappy, in fact, don't let yourself magnify these details so much, don't care about these emotions so much, just be generous, and then the family is more patient and more considerate, and pay for family living expenses, which is very necessary.

Anxiety disorder self-test questions, in short, pessimistic and negative, severe cases have suicidal behavior, guilt, or feelings, life is empty, life is boring, you should seek medical attention in time, test your depression level, depression report according to the tester's psychological state assessment, whether there is depression, depression and unhappiness.

Your mother is afraid that you will not believe him, because although a bottle of yogurt is not worth much, he may still owe money in the bank, and he is simply stretched. Mom is afraid that you really don't believe it, and he doesn't even have the money to buy a bottle of yogurt, so he sent you a screenshot. He has a reason, and you don't need to be anxious.

In this case, it can't be said that you have anxiety disorder, your mother may say that you don't have any money, I'm afraid that you won't believe it, so it's more complicated, you don't feel very happy, you can better go out and work by yourself, you can make money no matter what you do at your current job, and then help your mother subsidize the family, you won't feel anxious anymore, and you have the most fulfilling things to do.

It may be that there are expectations for the mother, and then the mother does this, which makes her feel a little irritable, and she will feel that her mother feels that she doesn't trust him very much.

I think it's better to communicate with my mother and try to be calmer, after all, it's my own family and don't think too much.

When you suspect that you have depression. Considering that this article may be relatively long, so as not to be too long and not focus on it, I have divided the subheadings below, and its purpose is just to tell you that although this article is very long, each part is my thoughts.

If your needs are not met, everyone will have some irritability, but the cause of your irritability is not because of yourself, but because you have imposed too many demands on others.

You have to try to solve the problem in your own way.

In the face of social pressure and work pressure, many people do feel anxious, anxiety is a common anxiety disorder, for anxiety disorders, there are many people have unconsciously gotten on, so we must control their emotions in daily life, face social pressure and reality, we must face the right confidence in ourselves, to avoid the development of this disease too severe, will lead to some physical symptoms, make your body unhealthy.