Phlegm dissolving fruit? Are there any foods and fruits that can reduce phlegm?

Kumquat. Kumquat is warm, sweet and sour in taste, has the effects of regulating qi, relieving depression, dissolving phlegm, sobering up, etc., and can treat chest tightness and stagnation, liver and stomach disharmony, food stagnation and stomach sluggishness. Kumquat peel is thin, has a special aroma, can be eaten raw with the skin, can also be soaked in wine.

Eating kumquat in winter can strengthen the nasopharyngeal mucosa and prevent colds. Kumquat soaked in wine can prevent bronchitis. Eating kumquat for the elderly can also treat chest tightness and phlegm accumulation, food stagnation and stomach sluggishness, and can enhance capillary elasticity and prevent cerebrovascular diseases.

Kumquat tea: 500g kumquat, 100g salt. The kumquat is slightly dried (the skin is soft), salted, stored in a bottle, and stored for 3 to 6 months.

Take 3 5 salted kumquats each time, wash off the salt particles on the surface, mash them, add an appropriate amount of sugar, and soak them in boiling water. It can cure loss of appetite, long-term cough, and can also prevent and treat colds.

1) Pear: cold, moistens the lungs, dispels phlegm, relieves cough, and lowers fire.

2) White radish: cold, smooth qi, phlegm, cough, heat clearing and detoxification.

3) Lily: slightly cold, moisturizing the lungs, relieving cough.

4) Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite.

5) White fungus: flat sex, phlegm, cough suppressant.

6) Almonds: warm, moisturizing the lungs, relieving cough and dissolving phlegm. Almonds are slightly poisonous and should not be taken for a long time.

7) Ginkgo biloba: warm, warm the lungs, invigorate qi, suppress cough, and phlegm. Ginkgo seeds are easy to be poisoned if eaten more, and children should not eat them.

8) Tangerine peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, and strengthening the stomach.

9) Haizhepi (to salt): warm, soft and firm, phlegm.

10) Maltose: sweet and warm, moisturizing the lungs and relieving cough.

11) Garlic: It has the effect of dissolving phlegm and relieving cough.

12) Artemisia chrysanthemum: Efficacy: Warm the stomach, nourish the intestines, benefit the stomach and intestines, and dissolve phlegm and turbidity.

13) Gourd: sweet, light and flat; Efficacy: Drain water. Moistens the lungs and relieves cough.

14) Bamboo shoots: It has the effects of quenching thirst, invigorating qi, eliminating phlegm, and preventing cough.

15) Persimmon: It has the functions of clearing heat, relieving cough, moistening the intestines, dissolving phlegm and stopping diarrhea.

16) Apple: It has the effects of nourishing the heart and qi, relieving cough and lowering blood pressure.

Loquat and duck pear stewed rock sugar are all cough and phlegm.

Phlegm-reducing foods and fruits:

1. Persimmons. Persimmon has a sweet and slightly astringent cold taste, returns to the lungs, spleen, stomach and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

But for patients with constipation, do not eat astringent persimmons, and if the persimmon skin is astringent, it is best to peel and eat. Because most astringent foods are rich in tannins, which is an astringent substance, it has an astringent effect on stool, which is easy to cause dry stool, etc., and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in persimmon flesh can soften the stool and relieve the symptoms of constipation.

2. Peanuts. Peanuts contain a lot of protein, unsaturated fatty acids, have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milk, clearing the throat and stopping malaria, and can also enhance memory, which can help improve the baby's memory and have great benefits to the baby.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, and cannot be fried and eaten.

3. Soy milk. Soybean milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape.

Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

4. Luo Han Guo.

Luo Han Guo is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.

It can be used for symptoms such as cough, sore throat, loss of voice, intestinal dryness and constipation.

5. Pears. The pear taste is sweet and cool, slightly acidic, has the effect of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, and is a good fruit for the prevention and treatment of autumn dryness. Pears maintain the health of cells and tissues and soften blood vessels.

Cough, bronchial inflammation and usually on fire will cause the problem of phlegm, once the phlegm is too bad to sleep at night, always cough very much affects our life, so what should we do if we usually have a lot of phlegm? Today, I will recommend several phlegm-reducing fruits, which have a very good cough and phlegm effect, in addition to being rich in vitamins, and can also play a role in skin care!

Pear: Whether it is Ya pear or Sydney pear has a very good phlegm effect, pear taste sweet cool, slightly acidic, with the effect of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, is a good fruit for the prevention and treatment of autumn dryness. Pears maintain the health of cells and tissues and soften blood vessels.

And whether it is eaten raw or cooked, the effect of phlegm is very good, we usually eat raw pears to clear heat and detoxify, moisten dryness, clear the heart and reduce fire, if you are making a car to rock sugar pear, or directly take the pear to decoction water or add honey to boil ointment, there is a heat and moistening the lungs, and the effect of turning the mold into a wide section of phlegm and relieving cough. Traditional Chinese medicine also suggests that when there is a lot of phlegm, it can be taken with water chestnut, honey, sugarcane, etc., to reduce phlegm for better phlegm.

There is also a kind of fruit is persimmon, persimmon this fruit is common in the north, sweet and delicious, many people like it, persimmon in traditional Chinese medicine records that there is a persimmon cold taste sweet and slightly astringent, return to the lungs, spleen, stomach, large intestine meridian, with moistening the lungs and phlegm, clearing heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding and other effects. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

Fruits that also have phlegm dissolving effects are sugarcane, which is full of fructose, and cold has a very good effect on relieving phlegm caused by fire.

These fruits can be eaten more, of course, don't expect these fruits to completely improve the problem of phlegm, phlegm is caused by a variety of reasons, if you want to be good, you still need to go to a regular medical clinic and hospital to see a doctor, fruit can only help alleviate and promote the effect of ** The most clever song warns everyone that once there is a problem of phlegm, meat and greasy food must be quit!

Common phlegm-reducing foods:

Pear: It moistens dryness, clears heat and dissolves phlegm, and mainly treats fever, injury, heat cough and irritability.

Persimmon: It has the functions of clearing heat, relieving cough, moistening the intestines, dissolving phlegm and stopping diarrhea.

Almonds: There are symptoms such as wheezing, coughing, qi reversal, phlegm accumulation, and shortness of breath.

Lily: It has the effects of warming the lungs and relieving phlegm, clearing heat and calming the nerves, nourishing yin and clearing the heart.

Apple: It has the effects of nourishing the heart and invigorating qi, relieving cough and lowering blood pressure.

Sugarcane: It has the effect of moisturizing yin and dryness, regulating the stomach, moistening the lungs and relieving cough.

Fig: spleen and intestine clearing, swelling and detoxification, pharyngeal anti-cancer effect, main treatment of indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle scabies.

Water chestnut: It can dissolve phlegm, clear heat, and is especially suitable for those who have a hot cough and spit out purulent sputum. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days.

Take the efficacy of pears as an example:

Pear, the name of Chinese herbal medicine. This product is mainly the fruit of cultivated varieties of Rosaceae plants such as white pear, sand pear, autumn pear, etc. 8 Harvested in September when the fruit is ripe.

Use fresh or slice to dry. The main functions are: invigorating, moisturizing, clearing heat, and dissolving phlegm.

Treatment of fever, injury, polydipsia, thirst, hot cough, phlegm, heat panic, choking, constipation. "Daughter Food Treatment": Except for the heat, stop the upset.

Tang Materia Medica: Cutting and pasting soup fire sores, not rotten, pain-relieving, easy to change. and the Lord coughed and quenched his thirst.

Dietary Therapy Materia Medica": Those who have a hot knot in the chest can eat more raw pears. Those who lose their voice and are silent will be taken with raw juice and then taken in the day.

Rihuazi Materia Medica: dissipate wind, treat cough, asthma and fever; and remove the thief's wind, and the hot knots in the breast; Make a pulp and spit out phlegm. "Kaibao Materia Medica":

The host and guest are silent for fever and stroke, and they also cure typhoid fever, frightening evil spirits, coughing, quenching thirst, and facilitating urine and defecation. "Southern Yunnan Materia Medica": Treat the accumulation of ruffians in the stomach, cholera vomiting and diarrhea, and children with pain.

Compendium: moisten the lungs and cool the heart, eliminate phlegm and reduce fire, detoxify sores and alcohol. "Materia Medica":

The living clear the heat of the six internal organs, and the familiar nourishing the yin of the five internal organs. "Materia Medica": Pear juice boiled porridge to treat children's chancre fever and wind heat and irritability.