Why do I have a lot of nightmares every night, it s been like this for more than ten years, what sho

Nightmares are caused by palpitations that are beating too fast and too slowly, and women are more likely to have heart palpitations than men, so women are more likely to have nightmares than men. Different palpitations can cause different nightmares, for example, the palpitations of the heart hanging in the air and sinking the heart will cause nightmares of people flying into the sky and people falling. Women are prone to rapid heartbeat, and they are prone to nightmares of being hunted down.

Nightmares every day may be related to two situations, the first is to eat sweets before going to bed, and the second is to put your hands on your heart, so there will be such a situation.

Nightmares every night. It may be due to being too tired during the day and not having a good night's rest. You can eat some health foods that promote sleep. Sour jujube kernels are very good.

If this is the case, it should be a neurasthenia, and you must cooperate with the doctor, and it is better to combine the doctor's **, pay attention to rest, and combine work and rest.

Nightmares, this is a person's nature, because some people dream every night that they can go to Chinese medicine to eat some herbs and recuperate.

Most of the nightmares that occur every night are caused by being tired from work during the day, or talking to others about bad news during the day.

Maybe it's because of the mental stress these days. Coupled with cranky thoughts, it may be easy to have nightmares at night.

Now work is too stressful, so I always have nightmares at night.

Intensely emotionally suppressed during the day. An American psychologist once reported an instance of a woman who often dreamed that huge waves were pushing her to the sea, while others were very far away from her, and she was always stunned with fright"Help"I couldn't shout the two words.

Through investigation, the psychologist learned that this woman was extremely burdened with work and housework, and often felt invincible, but she was reluctant to ask for help from the people around her. The sinister scenes in her dreams are a special depiction of the predicament in her life.

The psychologist told her that as long as she could get rid of the tension and depression in her life, the nightmare would say goodbye to it.

Nightmares every night may be caused by excessive stress or stress during the day. You should relax your mind, reduce stress, if necessary, you can participate in some physical exercises, do more outdoor sports, develop good work and rest habits, sleep and get up on time. It can also be seen in patients with anxiety disorders, anxiety disorder is a mental disorder, patients generally manifest some psychological symptoms, can appear anxiety, irritability, panic and fear, patients are often in a state of high alert, often have ominous premonitions, often force patients to have difficulty falling asleep, can also have more nightmares during sleep, affecting the quality of patients' sleep; Some patients may also present with other physical symptoms, which may include dizziness, swelling, dizziness, tinnitus, and blurred vision; Memory impairment may also occur, and urinary frequency and urgency may also occur.

The reasons for nightmares at night are:

1. Psychological factors: excessive nervousness or excitement before going to bed, such as various inner conflicts and anxious emotions can induce this disease, and listening to horror stories and watching horror movies and television before going to bed is also one of the triggers;

2. Physical factors: physical discomfort such as fever, dirty air in the bedroom, too thick bedding, improper sleeping position, and chest pressure can induce nightmares;

3. Poor eating habits: If you eat too much dinner or eat too little and are hungry, it can also induce nightmares.

Dreaming is a normal psychological phenomenon that occurs during sleep. Under normal circumstances, the nerve cells of the brain are in a state of inhibition during sleep, and the inhibition process is sometimes relatively complete and sometimes incomplete. If it is not completely inhibited, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

As a small number of cellular activities lose the control and regulation of the entire cerebral cortex during wakefulness, certain fragments of memory become active unrestrained, and may manifest a variety of strange dreams that are different from normal mental activities. At this time, if the nerve cells involved in language and movement are also in a state of excitement, they may not only dream, but also talk or sleepwalk.

If you have nightmares, once or twice, you have palpitations after listening to too many horror stories, or after encountering danger. If you have frequent nightmares, you are sick. A peasant woman in Hebei, at the age of 26, had a quarrel with her mother-in-law, and was beaten by her husband again, that is, she felt dizzy, chest tightness and pain, and after two years, she developed into nightmares when she fell asleep, that is, she was frightened and cried and woke up, and then it was difficult to sleep, and she often sat and waited for the day, clinical symptoms:

Dizziness, headache, irritability, retching, palpitations, palpitations, irregular menstruation, breast tenderness. Traditional Chinese medicine diagnosis: blood stasis and phlegm coagulation block the veins.

After taking a few Chinese medicines, the nightmare disappeared. The methods of TCM to treat nightmares are basically as follows: peace of mind and soothing the nerves, nourishing the blood and calming the nerves, nourishing the qi and calming the nerves, communicating the heart and kidneys, soothing the liver and relieving depression, nourishing the blood and softening the liver, calming the liver and soothing the soul, nourishing the liver and kidneys, clearing away heat and purging fire, clearing heat and dissolving phlegm, and promoting blood circulation and removing stasis.

The latter two methods were used for the peasant woman above, but it was up to the doctor to judge which one was the main one. Judging illness by dreams is an old tradition of traditional Chinese medicine, "Jin Kui: Five Organs Wind Accumulation" cloud: "Those who cry evil and make the soul uneasy, have little blood, and those who have little blood belong to the heart."

Those who are deficient in heart and qi are afraid, their eyes are closed and they want to sleep, they dream far away and their spirits are scattered, their souls are vain, their spirits are attached to nothing, and their spirits are born without being born, so their spirits are scattered and their souls are vain. Carefully ponder the patient's dream ......"These are empirical talks, time has passed, and modern people are dreaming of modern scenarios, but they can be compared with their own speculation. The first purpose of dream interpretation is to understand one's own situation, dreams can predict changes within the body, such as tumors, bone spurs, etc., pay attention to dreams, find out meaningful things, it is also a kind of fun.