What to eat in the big cold to nourish the body, what to eat in the big cold for health

Warm foods, like drinking more ginger tea.

1. Chicken broth. What a sour thing to have a hot bowl of chicken soup on a cold winter's day. Chicken soup is a necessary food for many Nanjing people to maintain their health in the cold, the big cold has been around the fourth and ninth days of the lunar calendar, the traditional 191 chicken food customs are still respected by many public families, Nanjing people choose most of the old hens, or single stew, or add ginseng, wolfberry, black fungus and other stews, drinking chicken soup in the cold winter is really a kind of enjoyment.

2. Eight treasure rice.

There is a saying that glutinous rice is eaten during the great cold season, because glutinous rice can nourish the body's righteousness, and after eating, it will heat up all over the body, which plays a role in keeping out the cold, nourishing the stomach and nourishing. And the food made of glutinous rice is the most typical eight-treasure rice. Glutinous rice is steamed, mixed with sugar, lard, osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan meat and other fruit materials, steamed and then poured with sugar marinade.

The taste is sweet, and it is a great treat for festivals and hospitality.

3. Sweet potatoes. Sweet potatoes are an inconspicuous food, but they are a good way to keep out the cold. Sweet potatoes are rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot, roasted sweet potato can help fight the cold.

4. Red beans. Red beans are a kind of food that can replenish blood and remove fire. Red beans are rich in crude fiber, which has a good effect on lowering blood lipids and blood pressure.

Red bean leaves treat frequent urination, enuresis; Flower heat, thirst quenching, sobering, detoxification and other effects. In addition, the red bean water extract, the liquid is dirty, the activity function and other effects; At the same time, it is rich in iron, which can replenish qi and blood, which is very suitable for heart and blood. Keep your hands and feet from the cold in winter.

5. Pears. The cold health is inseparable from pears, pears clear heat and relieve cough, especially suitable for people with internal heat in winter. For people with poor physique, especially those with a weak spleen and stomach, it is not advisable to eat raw pears.

Dumplings.

Dumplings are the staple food of the northern folk, there is a folk song called "big cold and small cold, eat dumplings for the New Year", there is also a saying that "the winter solstice does not serve the dumpling bowl, and no one cares about the ears when it freezes", so in the winter, every household in the north will make dumplings to eat. The northern region has a predominantly temperate continental climate and a temperate monsoon climate. The temperature in winter is below 0, and the temperature in summer is above 20, and the temperature varies significantly in four seasons.

The coldest month occurs in January and the hottest month is in July. Precipitation is low throughout the year, and the seasons are unevenly distributed, with precipitation concentrated in summer.

1.Bell pepper: Rich in a variety of trace elements and vitamins, which can improve immune function, it is a very good choice to eat in the winter when it is easy to catch a cold.

2.Red dates: Needless to say, the effect of red dates is to nourish the body, nourish the blood and calm the nerves, eat more red dates can improve the body's cold resistance, and can also replenish qi and blood.

3.Glutinous rice: higher sugar content than rice, after eating glutinous rice, it will feel warmer, and many places in China also have the tradition of eating glutinous rice in the cold.

4.Yam: It is a medicine and food that is very beneficial to the spleen and stomach, and eating more yam is beneficial to the effect of wisdom and calming the nerves.

5.Walnuts: Walnuts are not only rich in unsaturated fatty acids that promote heart health, but also rich in phospholipids and vitamin E, which are nutrients that help fight cold.

6.Shiitake mushroom: It is very good for digestion and has the effect of nourishing the stomach. It can prevent cancer, fight cancer, nourish qi and replenish deficiency, and it is very good to eat all year round.

7.Red food: You can eat more red foods such as carrots, hawthorn, red apples, red peppers, tomatoes, etc., which are all very good warm ingredients.

8.Sugarcane: Sugarcane can replenish blood and moisten dryness, not only refresh, but also clear heat, lower qi, nourish the lungs and stomach.

Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly high, known as the "blood fruit". In winter, many office workers often feel dizzy and drowsy, and their reflexes are reduced, so eating some sugar cane is very beneficial.

Dumplings.

Dumplings are the staple food of the northern folk, there is a folk song called "big cold and small cold, eat dumplings for the New Year", there is also a saying that "the winter solstice does not serve the dumpling bowl, and no one cares about the ears when it freezes", so in the winter, every household in the north will make dumplings to eat. The northern region has a predominantly temperate continental climate and a temperate monsoon climate. The temperature in winter is below 0, and the temperature in summer is above 20, and the temperature varies significantly in four seasons.

The coldest month occurs in January and the hottest month is in July. Precipitation is low throughout the year, and the seasons are unevenly distributed, with precipitation concentrated in summer.

Dahan eats glutinous rice, chicken soup, eight-treasure rice, rice cakes, etc. The Great Cold is the last of the 24 solar terms of the year. Every year around January 20 of the Gregorian calendar, when the sun reaches 300° of ecliptic longitude, it is the "Great Cold".

Dahan means that the weather is extremely cold.

Sticky rice. As the old saying goes:"The small cold and the big cold have no wind and are cold"。

It is a traditional custom to eat glutinous rice in the morning to ward off the cold. Glutinous rice is believed to have a higher sugar content than rice, and the whole body feels warm after eating. It is best to eat sticky rice during the cold season.

In addition, sticky rice means warmth, from the beginning of the year to the end of the year"Warm Kasasa", but also auspicious.

There is a saying that the folk eat glutinous rice during the cold season, and the food made of glutinous rice is the most typical eight-treasure rice. The glutinous rice is steamed, mixed with sugar and osmanthus, poured into a utensil containing red dates, barley, lotus seeds, longan flesh and other fruits, and then poured with sugar marinade after steaming. The taste is sweet, and it is a great treat for festivals and hospitality.

There are different theories about the origin of the eight treasure rice, one is that it is the celebration food after the king of Zhou, the so-called"Eight Treasures"Refers to the eight Magi who assisted the King of Zhou. However, a more reliable explanation is that the eight treasure rice originated in Jiangsu and Zhejiang, and was transmitted to the north through Jiangnan masters who entered Beijing as imperial chefs. Nowadays, Ningbo, Shengzhou, and Jiaxing also retain the custom of eating eight-treasure rice during the New Year.

Eat"Chill cake"The custom has been around in Beijing for a long time. "Chill cake"It is a kind of rice cake, not only because its glutinous rice has a higher sugar content than rice, the whole body feels warm after eating, it has the effect of warming and dissipating wind and cold, moistening the lungs and strengthening the spleen and stomach, and the people choose it"The Great Cold"Eat rice cakes on this day, and"years old"The meaning is that with auspiciousness, peace every year, and a good fortune rising step by step.

Therefore, in the customs of old Beijing, on the day of the great cold, the family eats rice cakes, which not only carries auspicious flavor, but also dispels the chill on the body, so it is called"Chill cake"。

Dahan is the last solar term of the year, which is dominated by the spleen, and the key to health preservation at this time is to nourish qi and blood, nourish the viscera, and pay attention to nourishing and nourishing yin. At this time, the main thing is to warm up and consume more foods rich in sugar and fat, such as beef, mutton, chicken, etc.; Eat more red vegetables, fruits or root vegetables, which are rich in starch and a variety of vitamins and minerals, which can quickly improve the body's ability to resist cold. At this time, eat more food that can drive away the wind and cold, which can prevent the invasion of wind evil.

1. Eat more bitter food, the cold is a transition period from winter to spring, and the diet and daily life should be "changed". A healthy diet should reduce saltiness and increase bitterness to nourish the heart and qi, and hot food should be eaten to prevent damage to the spleen, stomach and yang qi, but dry and hot things should not be eaten. Foods to choose include celery, lettuce, lettuce, bitter chrysanthemum, etc.

These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc., and have a variety of medical and health care functions such as antibacterial and anti-inflammatory, refreshing and refreshing, and eliminating fatigue.

2. Eat more easily digestible food, in order to keep out the cold, the amount of food and drink in winter is relatively increased, but the amount of activity is relatively reduced, and the Spring Festival is approaching during the cold period. Therefore, attention should be paid to avoid hunger and satiety disorders, so as to avoid food stagnation, resulting in gastrointestinal damage, constipation, etc. You can eat more foods that have the effect of strengthening the spleen and eliminating stagnation, such as Huaishan, hawthorn, grapefruit, etc., and you can also drink millet porridge, radish porridge and other porridge with the effect of strengthening the spleen and dispelling dampness at breakfast or dinner for conditioning.

If there is bloating, you can massage the abdomen to promote intestinal peristalsis and speed up the digestion and absorption of food.

3. Eat some warm lipid food appropriately, in the cold season, the weather is cold, the body's metabolism slows down accordingly, the blood vessels constrict, and the heat dissipation is less. In terms of dietary mixing, it is necessary to add some thick flavors, such as stewed meat, boiled fish, hot pot, etc. Beef, mutton, and dog meat nourish the internal organs and increase nutrition, which is a good nourishment in winter.

At the same time, avoid sticky, hard, raw and cold food to prevent damage to the spleen and stomach yang, but dry and hot things should not be eaten, the taste of food can be appropriately stronger, there must be a certain amount of lipids, and a certain amount of calories should be maintained. In terms of condiments, you can choose some spicy foods, such as chili, pepper, ginger, green onions, garlic, etc., but not excessively. In addition, "eat radish in winter and ginger in summer", so you should eat more radish in winter.

4. Red food is good for keeping out the cold, the big cold is in the alternate season of winter and spring, people are easy to suffer from the invasion of wind and cold evil, need to pay attention to wind and cold, and eat more red vegetables and fruits and spicy and warm food in the diet. Red fruits and vegetables such as red peppers, red dates, carrots, and red apples can increase the body's heat energy, while spicy and warm foods such as ginger, shallots, onions, peppercorns, cinnamon, and perilla leaves have a certain effect of warming the wind and dissipating cold.

5. It is suitable to drink black tea or Pu'er tea in the cold, and it is suitable to drink a little black tea or Pu'er tea in autumn and winter, which are warm in nature and can play a role in driving away the cold. The elderly can drink a little black tea and Pu'er tea appropriately, and drink a little less green tea and oolong tea. In addition, it is also good to drink some flower tea according to the season and physique, such as making tea with nasturtium, honeysuckle, and chrysanthemum, which can clear away heat and throat and prevent qi from "stagnating"; Making tea with orange peel, bergamot, and roses can soothe the liver and regulate qi, help alleviate depression that is most likely to occur in winter, and regulate emotions.

In the cold season, the weather is cold, the cold wind is howling, pay attention to adding clothes to keep warm at the same time, you also need to pay more attention to the diet, at this time you need to eat more warm, high-calorie, high-nutrition ingredients, to provide calories and nutrients for the body, but you can't blindly stare at the nourishing meat, only to achieve the real meat and vegetable matching, the body will be better. In the cold season, remember to eat more "Winter Supplement 6 Treasures" to ward off the cold and warm up the body and be nutritious, and adapt to the weather to survive the cold winter.

1. Mutton. As the saying goes, "small cold and big cold, wind and cold", in the cold season, the cold accumulates for a long time, in addition to adding clothes, nourishing and keeping out the cold in terms of diet is the key, among which mutton is the best choice for nourishing and warming up. Mutton is warm, is a nourishing ingredient in the cost-effective ingredients, can provide heat and nourish the body, eat a bowl of steaming stewed mutton in the cold winter, the cold in the body is immediately dispelled a lot.

Ingredients: lamb, radish, onion, green onion, ginger, garlic, dried chili, Sichuan pepper, star anise, bean paste.

1. Clean the mutton, chop it into large pieces, shred the onion, cut the carrot into hob pieces, slice the ginger, cut the green onion into sections, and crush the garlic.

2. Add an appropriate amount of water to the pot, mutton in a pot under cold water, boil for about 3 minutes after the water boils, drain the water and set aside, add oil to the pot, after the oil temperature is 60% hot, add 3 spoons of Pixian bean paste, fry the red oil over medium-low heat, add green onions, ginger and garlic to stir-fry the bottom of the pot.

3. Add the mutton and stir-fry for 2 minutes, then add the shredded onion, radish cubes, star anise, Sichuan pepper and dried chili pepper and stir-fry for 3 minutes.

4. Add an appropriate amount of water to the pot, add 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of sugar, boil over high heat, simmer for 1 hour over medium heat, and add an appropriate amount of salt before cooking.

2. White radish.

As the old saying goes: eat radish in winter and ginger in summer. White radish is rich in amylase, crude fiber and mustard oil, etc., which promote digestion and increase appetite, has a sweet taste, a crisp taste, and is not expensive, and can be called a good vegetable with good quality and low price.

People always prefer greasy meat in cold weather, not to mention the burden on the body, and it is easy to lose appetite after eating too much, so you can eat it with some white radish, which is delicious and healthy.

Ingredients: white radish, eggs, goji berries, shrimp skin, shallots.

1. Peel the white radish and cut it into thin strips, soak the wolfberry for 10 minutes, clean the shallots and chop the green onions.

2. Add an appropriate amount of cooking oil to the wok, beat in 2 eggs after the oil is hot, fry slowly on low heat until golden brown on both sides, and set aside.

4. Add the eggs, shrimp skin and an appropriate amount of hot water fried in advance, bring to a boil over high heat and turn to medium heat and cook for about 10 minutes, add wolfberry, appropriate amount of pepper, salt and chicken essence to taste, sprinkle with chopped green onion and get out of the pot.

3. Spinach. Spinach is delicious and sweet, rich in nutrients, known as the title of "nutrition model student", although it is a vegetable that can be bought all year round, but the spinach at this time is particularly delicious, the size is not big, the growth is slow, the oxalic acid content is low, the nutrition is more abundant, the leaves are green, the root is slightly sweet, and the taste is very good.

1. Winter melon. Winter melon has a lot of dietary fiber, which can help lower blood sugar, reduce cholesterol in the body, lower blood lipids, and prevent atherosclerosis. Winter melon has high potassium salt content and low sodium salt content, which is also a good dietary therapy for patients with high blood pressure.

2. Bell peppers. Red, yellow and green bell peppers are rich in a variety of vitamins and trace elements, especially containing VC that can be antioxidant, which can promote blood circulation and maintain immune function.

3. Red dates. Red dates are sweet and warm, and have the effects of nourishing and nourishing qi, nourishing blood and calming the nerves. The lack of iron in the human blood will be afraid of cold, so women with cold hands and feet in winter can eat more red dates, and increasing iron intake can improve the body's ability to withstand cold, and can also replenish qi and blood.

4. Walnuts. Walnuts are not only rich in unsaturated fatty acids that promote heart health, but also rich in phospholipids and vitamin E, which are nutrients that help fight cold.

5. Sweet potatoes. Sweet potatoes are the most nutritious food in the grain. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach, and benefiting the lungs.

Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

6. Glutinous rice. In the cold season, there is a habit of eating glutinous rice among the people. Glutinous rice has a higher sugar content than rice, and the whole body will feel warmer after eating. Traditional Chinese medicine also believes that glutinous rice has the function of replenishing and nourishing qi, and it is most suitable to eat glutinous rice in the cold season.

7. Yam. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten.

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of soothing the nerves and prolonging life.