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Anonymous users2024-02-11Millet porridge is nutritious, simple and easy to make, and I heard that it also nourishes the stomach.
Mung bean kelp pork rib soup is nutritious and nourishing, and it can also prevent aging.
Beef stewed with carrots strengthens muscles and bones, brightens the eyes and protects the liver.
Stir-fried bitter gourd drives away liver fire and reduces irritability.
In addition, the driver is more eye-consuming, so give him more animal liver, which is good for the eyes. Drivers are prone to constipation due to long-term sitting, so they should eat less greasy and more crude fiber foods. Try to make sure he can eat breakfast, otherwise it will hurt his stomach a lot.
It is best to make soup for him to drink at night, which is nutritious and nourishing, and it is not easy to gain weight :)
I wish you all health and happiness.
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Anonymous users2024-02-10As a driver, the most important thing is to move, because sitting for a long time not only causes inconvenience to the peristalsis of internal organs, but also has an impact on the bones of the whole body, especially the lumbar spine, which is prone to lumbar protrusion or lumbar muscle strain after a long time.
In terms of eating, the ratio of meat and vegetables should be controlled at 3:7, that is, eat more crude fiber foods, such as celery, sweet potatoes, green onions, etc., to help the peristalsis of the large intestine, eat more yellow vegetables and fruits to nourish the stomach and spleen, eat more black vegetables and fruits, rice and noodles are to nourish the kidneys and bladder, and the first choice for men to supplement calcium is oysters, dried shrimp, and usually eat more fruits.
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Anonymous users2024-02-09To make him jujube yam cake is to steam it together. The pressure cooker cooks in three minutes. Nourish the kidneys and replenish qi and blood. Also, to drink honey, be sure to buy a good brand of honey. Jujube cards are the best.
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Anonymous users2024-02-08Onlly Duobang, my dad eats this, and he is also a driver.
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Anonymous users2024-02-07I am so happy to marry such a wife.
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Anonymous users2024-02-061. The driver relieves fatigue and eats alkaline food.
Fatigue is caused by acidic environment, eat more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.
2. The driver relieves fatigue and eats meat food.
3. Drivers relieve fatigue and eat vitamin food.
4. Drivers must eat food to relieve fatigue.
Fresh jujube to deal with high-pressure work: Men have been in a high-pressure state for a long time because they have played the role of bearers in work, family and society for a long time, and they need to supplement nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
Garlic relieves fatigue: Garlic is known to have a powerful bactericidal power that destroys germs that invade the body. But you know what?
It also aids in the absorption of vitamin B1, boosts the metabolism of sugars for energy production, and relieves fatigue. Another non-negligible function of garlic is to improve immunity, and the lead selenide contained in it also has an antioxidant effect, so it is regarded as a cancer-proof food.
2. Chrysanthemum Mingmu tea.
It has health care effects such as nourishing the liver, brightening the eyes, lowering blood sugar, lowering blood pressure, anti-aging, anti-wrinkles, and strengthening essence. It is more suitable for people who have heavy work and have been facing computer work for a long time.
1. Drink refreshing drinks.
2. Adjust your gaze more.
According to scientists' experiments, if a person's gaze is kept staring at the same thing, visual fatigue will occur in a short period of time. In addition, it is easy to wander and become sleepy, and the mental pressure increases. Therefore, when car owners and friends are driving, they should adjust their sight more and not necessarily look at the road ** driving line, but look into the distance appropriately.
This can effectively alleviate visual fatigue and better drive the vehicle. In addition, when driving at night, your eyes are easily swayed by the lights, so you should also pay attention to your gaze. In addition, you can also choose to install a distance alarm, so that when everyone is dazzled, it can remind the owner.
During the confinement period, pregnant women should eat more iron-containing foods, such as brown sugar, red dates, red beans and other red foods, which can effectively replenish blood. Drinking more soup in confinement is good for the body, and the stewed soup is nutritious and easy to digest. >>>More
It's a good idea to stew more yams. Don't be afraid of the three highs.
1. Eggs: Because eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake have a certain effect on alleviating the formation of dark circles. However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs. >>>More
1) 3 live crucian carp (about 750g), 15g wolfberry, 6g coriander, cooked lard, ginger, green onion, salt, vinegar, pepper, monosodium glutamate, etc. Remove the scales, gills and internal organs of the crucian carp, wash it, blanch it slightly with boiling water, and cut it diagonally into a cross knife on the fish. Wash the coriander, cut it into sections, wash the green onion, cut it into minced pieces, wash the ginger, scrape the skin, cut it into rice grains, and squeeze a part of the ginger into ginger juice. >>>More
You should buy her ducks and calves. Wrap the duck in a calf and put it on a stewed soup with wolfberries and red dates for her to drink. In this way, the blood can be adjusted and supplemented.