How many oranges a day is appropriate? Please, 3Q

Oranges are rich in nutrients and are very good for the human body after eating, but if you eat too much, it will cause gastrointestinal discomfort and even cause discoloration. For some people, if a large amount of oranges is eaten, some of the pigments contained in this fruit will be deposited in the **, making the face look yellow, as if they have yellow bile disease. Therefore, do not eat too many oranges, which is especially important for these susceptible people, although after a period of time** the color will gradually return to normal, but it will make you have a false alarm.

Tips] 1. It should not be eaten before meals or on an empty stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acids, affecting digestion and absorption. 2. It is not advisable to eat more, and you should brush your teeth and rinse your mouth in time after eating, so as not to harm your oral teeth.

3. People with poor gastrointestinal function who eat too many oranges are prone to gastric fecal stones. 4. It contains more calories, and if you eat too much at one time, it will "catch fire", which will promote stomatitis, periodontitis and other symptoms. 5. Excessive consumption of citrus fruits will cause "orange disease", and symptoms such as yellowing will appear.

Suitable for everyone. Dosage: 1-3 tablets per day. Special Tips: Not to be consumed before meals or on an empty stomach.

Do not drink milk 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. Oranges should not be eaten too much, and you should brush your teeth and mouth in time after eating, so as not to harm your mouth and teeth. Healthy traffic light People with poor gastrointestinal function who eat too many oranges are prone to gastric fecal stones.

Oranges contain a lot of calories, and if we eat too much at one time, it will "catch fire", which will promote stomatitis, periodontitis and other symptoms. Eating more citrus fruits will cause "orange disease", and symptoms such as yellowing will appear.

Autumn is when oranges begin to be on the market in large quantities, and ** is also very cheap, the charming taste of oranges makes us can't help but want to eat more, but eating too many oranges is not good for health, so we can't eat too many oranges every day, so how many oranges a day is the best? Let's learn more about the effects of oranges on the human body.

1. Up to three

The amount of oranges eaten every day should not be too much, otherwise it will be very bad for health due to the negative effects of oranges. Generally, eating an orange can meet the vitamin C required by the human body, and eating too many oranges is easy to catch fire, and it is easy to cause gastrointestinal discomfort, so it is not advisable to eat too many oranges every dayIt is best to eat 1-3 oranges a day

2. Nutritional value

Eating oranges properly every day can still bring many benefits to health, with hangover, cardiovascular, shengjin quenching thirst, lowering blood lipids, refreshing, moistening the lungs and relieving cough, tonifying and invigorating qi, diuresis and swelling, meridian activation, promoting digestion, moistening the intestines and laxative, enhancing appetite, strengthening the spleen and stomach, etc., and can also be used for cough, bronchitis, excessive drinking, poor urination, hyperlipidemia, loss of appetite, vomiting, indigestion, constipation, dry taste, pneumonia, arteriosclerosis, lack of qi and blood, edema and other uncomfortable diseases.

3. Precautions

In addition to eating oranges, there are many things to pay attention to. When we eat oranges, we will find that there are white meridians on the orange petals, usually we will remove them, but this is unnecessary, and it is best to eat them together, because the white meridians have the effect of clearing fire and can relieve the symptoms of fire caused by oranges. Tangerines should not be eaten with milk, because the acidic components contained in tangerines can cause protein precipitation in milk, which will not only lead to a decrease in nutritional value, but also cause gastrointestinal discomfort.

Winter is the season when oranges are on the market in large quantities, and they are loved by many people because of their sweet and sour taste, and because they are rich in vitamins and nutrients. So how many oranges is best to eat in a day? Let's find out.

It is best to eat a few oranges a day

TangerineWhat happens if you eat too much

1.On fire

Oranges are warm, and if you eat too much, they are easy to get angry, resulting in symptoms such as mouth and tongue sores, dry mouth, dry throat, and constipation. Especially for those who belong to the yin deficiency and yang constitution, it is best to eat less, otherwise it will lead to the above symptoms of fire.

2.Yellowing

3.Stone disease

Tangerines are rich in nutrients such as vitamin C, citric acid and glucose, eat properly, can nourish the body, especially for patients with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis, and also increase appetite, but if you eat improperly it is not beneficial, when you take too much vitamin C, the oxalic acid metabolism in the body will increase, and it is easy to lead to urinary stones, kidney stones and other stone diseases.

4.Adverse effects