Does it contribute to the high software?What are the ways to help grow taller?

Hello!If you want to grow taller, you should eat more of the following foods. 1。

Eat more foods that contain nutrients and have more calcium. For example, milk, dairy products are good choices. 2. 100% protein, protein can make the excess fat in the body burn off quickly, so that the body can absorb better and better, and can enhance the body's resistance to disease and fatigue, and help grow taller.

For example, eggs, quail eggs, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. etc. are also higher in protein. 3. Supplement with essential vitamins.

Vitamins are essential for the human body, and they are not even possible without them. Eat more lettuce: such as carrots.

Foods with fewer calories such as celery. 3 meals a day must be supplemented with sufficient nutrients to meet the body's needs at any time. Breakfast is the main meal of 1 day, no matter how much you weigh, you must eat breakfast.

5. It is best not to eat cola and juice, because they are not very healthy foods. If there is too much sugar, it will hinder the absorption of calcium, and eating too much will affect the development of bones. 6. Appropriate exercise can assist in dietary therapy to increase the goal.

It is important to accelerate the absorption of calcium by the human body and maintain the health of the human body, which can help the human body to achieve the goal of growing taller during adolescence.

Finally, I wish you health and happiness.

Self-delete the prefix, violate the bar rules, delete and paste processing.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly hot, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. In order to ensure that his moves are in line with the martial arts practitioners' shots

Fourth, height increase products, Kou Quanya This is relatively simple, and it can be properly applied and massaged before going to bed, which is also a simple and convenient way to grow taller.

Exercise more, eat more, and at the same time, it depends on the genes of your parents.

In seven months, I grew 6 centimeters at the age of 24. It's really coming to work. If you don't stay up late, if you want to be long, you must not stay up late!

Usually go to bed before 11 o'clock. It's forgivable to boil up a little once in a while - but don't. Sleep This is really important, the tall people around me, there is no one who does not like to sleep, although it may not be said that he sleeps early, but he must sleep a lot, and he can sleep until the afternoon in one breath.

I'm just there? After watching [Dong, Yi, Le, Perfection, and Transformation], the time for passing + passing luck + moving and changing the schedule is long, hehe, I'm so happy, everyone can go and swish.

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky eaters, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth.

4.Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

6.Of course, if the bone line is completely closed, don't dream about growing taller.