How do timid and introverted girls practice their guts?

The most important thing is to take the first step, not how many articles to read.

1. Before solving the problem, you must patiently analyze what you are afraid of, so that you can treat the symptoms**;

2. The guts can speak in public, saying more than one word at a time, and over time, they will not speak fluently when they are not in strangers;

3. Go out for a walk in your spare time, and don't be bored in your own small circle alone;

4. Whether at school or at work, participate in more activities; Summary: Believe that you can do it, and practice is more important than this theory. Adulthood without self-confidence will bring many disadvantages in work and life, so you must consciously improve, think more before doing things, make a good plan, face it bravely, as long as you plan well, believe that you will be able to succeed, tell yourself not to be afraid, there is nothing difficult in things, only afraid of people with hearts.

10 ways to exercise your guts.

5. Strengthen business learning, in the work, in order to work better, we must strive for excellence in the business, learn more from colleagues who are stronger than ourselves, read more books, study more, only professional excellence can give you self-confidence, if you are not able to do anything, you can't talk about self-confidence.

6. In life, you have to do one thing seriously, now the Internet is very developed, and the things you don't do well in life can be found on the Internet, including the practice of three meals a day, there is a comprehensive solution on the Internet, and others can do good dishes, we can also learn, give some surprises to the family, add some color to life, and add a self-confidence to yourself.

7. When you are alone, you can practice how to talk to people in the mirror, and then exercise these speaking skills reasonably in life, you can buy some books for reference, or ask friends for advice, if friends don't want to deal with you, you can also behave cheeky, which can train your guts.

8. You can participate in more outdoor sports, travel with friends, and go on adventures. When you encounter difficulties, you should not be afraid of difficulties, tell yourself that I can do it, I am not afraid, it's nothing.

9. See more things, don't always stay at home, and have more contact with society. When you are afraid of something, you can take a deep breath to keep your mind calm.

10. Spend more time with brave people. If your friends are the kind of timid people, I can safely say that you must be getting less and less courageous. As the saying goes, like gathers people, and you have to drink some bold and brave crowds together.

When you are with them, you will find that timidity is actually a shame for yourself, in such a strong sense of self-esteem.

Driven by you, you will definitely force yourself to exercise your guts, and at that time, are you still worried that you are as timid as a mouse?

You can make self-psychological cues, tell yourself that there is nothing to be afraid of, even if you fail or are afraid, it is only temporary, in the face of these, what you have to do is to challenge yourself, tell yourself that you are afraid now, you will be afraid in the future, face the dilemma, and hint to yourself: you can do it, you can do it. Then try a few more times, try a few more times, and you will find that the so-called timid and scared, but angry and scared yourself.

The way to change timidity is to try to do something that you think you dare not do, such as being afraid of communication, so you boldly go to your family or friends to communicate, only when you dare to try to do it, can you understand that in fact, timidity is the shackles imposed on yourself by your subconscious. If you don't know how to say it, read more books and watch more news, enrich your mind, and make yourself strong. You can force yourself to participate in more social activities, or find a sales-related job, the environment will change you, and the pressure will push you.

Or find an extroverted boyfriend and let him influence you.

Introverts also have a lot of advantages, you don't need to deliberately change, what you need to change is self-recognition, only if you have enough self-confidence, will you really change. Lack of self-confidence will bring a lot of negative problems to yourself, in fact, it comes down to a lack of self-confidence. Don't dare to say, don't dare to do, don't dare to find, it's all a lack of self-confidence!

Find a way to make your brain strong, and it is possible to change yourself.

Self-exercise. Timid people must do some courageous self-exercise, for example, they are afraid of the dark, afraid of contact with strangers, then you can try to go to a safer environment in the dark to walk, or try to do some sales industry, boldly to try, dare to face it, boldly face it, don't be afraid of the tail, boldly try, try more, you will naturally become bolder. Psychological suggestion.

If girls are naturally timid, we can improve our courage by exercising our courage in our daily life, or exercise our courage and challenge ourselves by doing things that we dare not do.

Read more books, exercise more, and try to break through yourself.

Make more friends and reply when you want to chat.

The cultivation method is as follows:1. Train your brother to observe nature: often take your child out for a walk, go to a park, shopping mall, or museum when the weather is good, guide your child to observe all the people, animals, landscapes or exhibits around you, cultivate your child's interests and hobbies, expand your child's horizons, and let your child reach the realm of "self-forgetfulness" without knowing what fear is.

2. Teach children to communicate with others: It is not necessary to force children to envy how to call others, but to create an environment that makes children want to speak, not necessarily adults to teach her what to say, but to encourage children to talk to others, generally speaking, it is easy for children to do it. It is prudent to take your child out to meet people, visit relatives, friends, neighbors' homes, or let your children try to entertain guests when others come to visit.

3. Let go and do things independently: Let children do some small things independently within their ability, and then give praise, which is helpful for children to exercise their courage.

1. What parents need to do is that they also need to cultivate their children's self-confidence, and the most important thing is to let their children communicate more with others, and in the process of communication, they must learn to find the right way.

2. Parents find that when the child has this kind of problem, do not deny the child, let alone criticize the child, otherwise this phenomenon will become more serious, when this kind of problem occurs, praise the child more, communicate with the child more and also need to understand the child's heart, which is helpful for the child's growth, and can also let the child continue to learn to communicate with others.

3. When the child is growing, parents should accompany the child more, so that the child's growth can become smoother, and psychological diseases can be prevented. The effect is very good, and when there is nothing to do, I often take my child everywhere to talk about travel or go to a crowded place, so that the child's guts.

Ways to develop a girl's guts:

1. Don't blame or humiliate your child in public

This will only increase the child's stress and frustration, making him more timid and withdrawn. When your child refuses to call someone, don't force him to call in front of the guest, and don't say scolding or humiliating words that regret the delay, but wait for the guest to leave before patiently educating and encouraging the child.

2. Create conditions to expand the scope of children's contact

Parents should consciously let their children have extensive contact with society, guide their children to contact with other people, and let them unconsciously participate in activities such as games, shopping, and receiving guests. For children who dare not go to others to play, you can first take him to play with other children, and when he is infected by the joy of others, invite other children to invite him and encourage him to actively participate in Dan. Bi Wow.

3. Let go and temper the child

To dare to let go of the child in the ocean of life to be tempered, moderate setbacks and tribulations are indispensable assets for the growth of children. Parents should not take it away easily, but let their children play freely. Children are especially fond of playing with sand and mud, and parents should try not to interfere with how they play.

4. Go with the flow and don't rush it

The undesirable psychological behavior of a child's timidity is gradually developed with age, under the influence of environment and education. We can't expect to overcome it overnight, we must follow the principle of gradual progress and guide patiently.

5. Set a positive example

Tell your child stories about heroes, or guide them to watch movies and TV shows that reflect heroes. Buy some books and periodicals for your children in this area, so that the heroic words and deeds of the characters in the story can subtly influence the children. Give your child positive psychological cues and list some of his brave behaviors, such as not crying after hitting.

Or just crying for a short while, being able to speak loudly and admit mistakes, etc.

1. What parents need to do is to start cultivating from the child's heart, and also need to cultivate the child's self-confidence, the most important thing is to let the child communicate with others more, and in the process of communication, to learn to find the right way, at the same time, parents need to let the child exercise more at ordinary times, so that the child can do things alone, which is very important.

2. When parents find that their children have this kind of problem, they must not deny the child, let alone criticize the child, otherwise this phenomenon will become more serious, when this kind of problem occurs, they should praise the child more, communicate with the child more and understand the child's heart, which is helpful for the child's growth, and can also let the child continue to learn to communicate with others.

3. When the child is growing, parents should accompany the child more, so that the child's growth can become smoother, and it can also prevent psychological diseases. The effect is very good, and when there is nothing to do, the scriptures often take the child to travel around or go to crowded places, so that the child's guts.

Children are introverted and timid, how to exercise children's courage?

1.Take your kids out and play more. Parents should take their children to play in science and technology museums, parks and other places to broaden their horizons and improve their ability to adapt to the new environment.

You can also let your child play with children of the same age in the community and near your home to exercise your child's interpersonal skills. If the child is particularly timid, parents can invite their friends to the house, so that the child can have more contact with outsiders and improve his courage. Encouragement and education.

If the child is timid, parents must not blame the child, but should give the child more positive encouragement. Especially when children are withdrawn, unwilling to communicate with others, afraid of meeting people and other problems, we should encourage children more, help children build self-confidence, and eliminate the problem of timidity.

2.For particularly timid children, parents should often encourage their children to do things they dare not do, and give their children appropriate companionship and care. Don't blame and scold them, listen to them with **, watch TV, play outdoors, etc.

Exercise their cognitive abilities of the outside world. The reason why children are timid may be because they are relatively young and their brains and nerves are not mature enough. If the child is accidentally frightened, parents need to give the child appropriate comfort, increase the child's sense of security, try to provide the child with a quiet and comfortable sleeping environment when the child sleeps at night, strengthen the nutrition of the child's diet, take the child to outdoor activities more, and promote the normal development of the child.

3.Courage and self-confidence should be cultivated in children from an early age. If they are not confident, first build self-confidence so that the child is not timid.

Parents should pay attention to the cultivation of courage and let their children learn to be brave. Parents should not spoil their children too much. They should let their children do whatever they want.

Then parents should let their children participate in sports and exercise their children's courage through sports. It is necessary to train children from an early age to have more contact with the outside world, and to educate children to do more things from an early age, so that children's courage will gradually become bigger. Parents should pay attention to cultivating their children's courage to take responsibility, do not spoil their children too much, and do not let their children do anything.

In life, you can interact with your children more and let your children participate in some outdoor sports, so that you can better exercise your children's courage.

Encourage your child to try things independently, whether it's doing their own crafts or exploring new areas on their own.

How introverts can better exercise their eloquence.