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Anonymous users2024-02-15How do you prescribe exercise with sparkling psychological effects? Start with your lifestyle.
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Anonymous users2024-02-14Exercise is good for the body, but the exercise should be reasonable, not too strong, you can't be too little, too strong exercise, in fact, is not good for my body and mind, I heard that it will cause us high blood pressure, or cause damage to the joints of the body, we must pay attention.
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Anonymous users2024-02-13Basic principles.
a) The principle of individuality.
2) The principle of effectiveness.
3) The principle of security.
4) The principle of comprehensiveness.
Establish procedures. 1. General investigation.
2. Clinical examination and functional examination.
3. Exercise test.
Fourth, physical strength test.
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Anonymous users2024-02-12The second floor is very well written and learned.
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Anonymous users2024-02-11Jiaotong University's bar???
If you have a good answer, send me a copy
Thanks, buddy
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Anonymous users2024-02-10Aerobic exercise, for example, can have a good effect on the mind.
1. Make people feel good: Regular aerobic exercise can effectively reduce negative emotions such as depression, anxiety and anger, and make people feel better unconsciously. This may be related to the fact that aerobic exercise can cause changes in a variety of chemical components in the body and increased coordination of emotional control in the cerebral cortex.
2 Making people more confidentEvidence suggests that obese people participating in intensive training camps, including physical activity, can have a positive impact on their self-esteem, self-confidence and other psychosocial functioning.
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Anonymous users2024-02-09Low- and moderate-intensity physical exercise can have a good psychological boost. High-intensity workouts are more stressful on the body and will be more tiring. Exercise is very important if it is good for the mind.
It is best to do it in a natural environment, such as going for a walk and running at the beach, going hiking and hiking, playing in a meadow park, etc.
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Anonymous users2024-02-08Basically, all sports are good for the body, as long as you love sports and exercise, then the body and mind are happy.
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Anonymous users2024-02-07According to the different constitutions, exercise prescriptions can be divided into improving physical form, enhancing physical function, enhancing physical fitness, regulating psychological state, improving adaptability, competitive sports, physical education teaching, preventive health care, and clinical fitness
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Anonymous users2024-02-06.Love and joy in the event.
Appropriate exercise load.
The total time spent practicing.
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Anonymous users2024-02-05Encouragement, reward, communication, care, mutual assistance.
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Tell you, everyone will be nervous, but some did not show it, to have self-confidence, to work hard, study hard at night, really stressed, on self-deprecation, I was at the time, is too many tests, I always said to a classmate that the test is too little, not done and finished, the school is reluctant to send questions, did not mention to do, so it is very effective, I said to a teacher at that time, the teacher in the office laughed and lay down, and then the mood was good, hehe, just advice. Not necessarily for you