Can you eat leek box and soy milk together

The leek box is a super popular food in our home. Leeks are really fragrant when placed in pasta, and then fried with eggs, and then fried on the outside of the dough to make it crispy, it is really fragrant. Then serve it with a glass of freshly beaten bean juice, and then this breakfast is ready, and it is very nutritious.

We also make some leek boxes at home, but we usually only add leek boxes and eggs, and of course sometimes we will do some tricks and add some vermicelli or shrimp meat to them. The leek box is actually very simple to make, and now that everyone is free, you can try it with your family and taste it together.

First of all, we prepare the ingredients we need, mainly flour, leeks, eggs, salt, etc. First, let's prepare the dough. Add salt to the flour, then stir well, add some cold water to it, then continue to stir, then add hot water, continue to stir until it becomes a dough, then put it in a bowl and wait for it to rise for about 20 minutes.

Then we go to prepare the stuffing inside. Put the egg mixture in the pan and scramble the eggs, then chop the eggs with the spatula inside and turn them into minced eggs. After that, take out the eggs, put them in a bowl, add salt, five-spice powder, and stir well.

Then wash the leeks, cut them into small pieces, put them in a bowl with eggs, and continue to stir well.

Then cut the dough into small dough, then use a rolling pin to roll it into cakes, add leek filling to it, and then make it look like a small bun, and then flatten the small bun into a pie. Then put it in a frying pan and don't forget to turn it over.

Soybean milk contains calcium, calcium supplementation is one of the purposes of our soy milk, and leeks (vegetables) contain oxalic acid, if you eat soy milk and leeks together, the calcium in soy milk and the oxalic acid in leeks will react chemically to produce an indigestible calcium oxalate, if a large amount of calcium oxalate is accumulated in the stomach, there will be diarrhea or vomiting clinical phenomenon.

The leek box is delicious and delicious, many people love to eat it, and it is eaten with soy milk, there are no contraindications, and it will not be toxic.

Leeks can be eaten with soy milk. Foods that cannot be eaten with leeks: beef, honey, spinach, liquor, milk.

<> I think these two foods can be eaten together.

Leeks and soy milk can generally be eaten together. Leeks are vegetables with a special taste and are rich in vitamins, niacin, carotene, minerals, dietary fiber and other nutrients. Soy milk is made from soybeans, and it is rich in plant protein, dietary fiber, minerals and other nutrients.

There is no conflict between the two nutrients, and they can supplement nutrients for the human body. In addition, leeks and soy milk are rich in dietary fiber, after the dietary fiber enters the stomach and intestines, it is not easy to be absorbed by the intestines, and at the same time it will absorb water and expand, so that the human body will have a certain sense of satiety, so as to reduce the intake of other high-calorie foods.

However, for people with gastrointestinal diseases, excessive intake of dietary fiber may increase the load on the gastrointestinal tract, so it is generally not recommended to consume excessive consumption of foods rich in dietary fiber, including leeks and soy milk. In addition, for the frail elderly, excessive intake of dietary fiber is easy to produce a sense of satiety, thereby reducing the intake of other foods, so that the intake of other nutrients is too small, so it is not recommended for such people to overeat foods rich in dietary fiber.

It can be eaten and is not poisoned. It's just not very scientific.

Soybean milk contains calcium, calcium supplementation is one of the purposes of our soy milk, and leeks (vegetables) contain oxalic acid, if you eat soy milk and leeks together, the calcium in soy milk and the oxalic acid in leeks will react chemically to produce an indigestible calcium oxalate, if a large amount of calcium oxalate is accumulated in the stomach, there will be diarrhea or vomiting clinical phenomenon.

Leeks should not be eaten mainly with the following foods:

1. Leeks cannot be eaten with beef, because both are hot foods, and eating them is easy to catch fire or easily induce chronic diseases or other diseases.

2. Leeks should not be eaten with honey. If these two foods are eaten in succession in a relatively short period of time, the phenomenon of heartache will occur.

3. Leeks can't be eaten with spinach, as eating too much will cause diarrhea. Maybe some friends have this experience, because most of the diarrhea is not serious, so most people only cause diarrhea because they have a cold or eat cold drinks, in fact, the real culprit is the combination of spinach and leeks.

4. Leeks cannot be eaten with liquor, because both are warm, and eating them will aggravate the condition. Therefore, friends with diseases should not use leeks to cook, and then have some liquor.

5. Leeks can not be eaten with milk, because leeks contain a lot of oxalic acid, and eating with milk will form calcium oxalate that is not easy to dissolve, hindering the absorption of calcium in the intestines.

You can eat them together.

Leeks are sweet and pungent in taste, and contain sulfide, vitamin A, zinc, potassium, carotene, folic acid, calcium, dietary fiber, protein and other nutrients; Soybeans are sweet and flat, containing potassium, phosphorus, carotene, magnesium, protein, vitamin E, dietary fiber and other nutrients.

Soybeans and nine vegetables can be eaten together.

Target. In terms of nutrition, soybeans are rich in dietary fiber, carbohydrates, a small amount of protein, carotene, vitamin C, vitamin A, vitamin B, and mineral elements, while nine vegetables mainly contain crude fiber, minerals, proteins, vitamins, trace elements, anthocyanins, etc., and the two are not mutually reinforcing, so they can be eaten together.

How to make fried nine vegetables with soybeans:

1. Wash the nine vegetables in advance.

2. Soak the soybeans in advance, remove the water and set aside.

3. Cut the nine vegetables into sections, chop the green onion and mince the ginger.

4. Shred the lean meat, add chopped green onion, minced ginger, cooking wine, soy sauce and starch, mix well, and marinate for 2 minutes.

5. Add vegetable oil to the pot, add shredded meat and stir-fry when it is warm.

6. Turn on the high heat, add the soybean sprouts and stir-fry a few times, add salt, fry until the bean sprouts are broken, and put in nine vegetables.

7. Stir-fry over medium heat until the soybean sprouts are soft, the nine vegetables are wilted, and a little soy sauce is added to enhance the color, then turn off the heat.

What can't soybeans eat with :

1. Foods rich in crude fiber.

Soybeans are rich in dietary fiber, so they should not be eaten more, and should not be eaten in large quantities with other high-fiber foods, so as not to increase the burden on the stomach.

2. Foods rich in saturated fatty acids.

Soybeans contain a lot of unsaturated fatty acids, so it is not recommended to eat them with saturated fatty acid foods, which will reduce the absorption rate of unsaturated fatty acids and lead to the waste of nutrients.

Soy milk can be eaten with leek cakes, and the two do not have food restraint, and food restraint does not exist.

Professor Xie Wei, director of the Department of Traditional Chinese Medicine at Nanfang Hospital of Southern Medical University, pointed out that by consulting TCM books and literature, no reliable evidence was found to show that food was restrained from each other, and there were many grounds for refutation.

As early as 1935, Zheng Ji, a professor at Nanjing University and a leader in the field of nutrition, collected 184 pairs of Xiangke foods in folklore, and selected 14 groups of foods, such as bananas and taro, peanuts and cucumbers, green onions and honey, crabs and pestles, crabs and pomegranates, crucian carp and licorice, preserved eggs and sugar, etc., for animals and people to try.

The results showed that within 24 hours after eating, all the subjects and humans had normal expressions, behaviors, body temperatures, feces color and frequency. This is the first time that scientific experiments have been conducted to verify and refute the claim that "food restraint" causes disease. In 2008, Lanzhou University and Harbin Medical University also conducted similar trials, and the subjects had no obvious adverse reactions.