Can yogurt, honey and banana be eaten together

It's okay. Eating yogurt and bananas together does not have any nutritional disadvantages, and the nutrients are complemented to a certain extent: yogurt does not contain dietary fiber and vitamin C, while bananas have:

Bananas do not contain vitamin A, D protein, and vitamin B2 is very low, and milk is rich in these nutrients.

The problem that can happen is: Some people who are prone to diarrhea due to spleen and stomach deficiency are more likely to have abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, a "slippery intestine" food that promotes intestinal peristalsis. Some people who are prone to constipation eat it in this way, but it can promote excretion and is good for health.

Bananas and honey serve the same effect as above. It can have a good ** effect, and girls who love beauty can try it!

As for the so-called fruit and milk are the enemy, it is pure rumor. The fruit acids in the fruit will combine with the calcium in the milk to produce precipitates, which can be digested and absorbed by stomach acid. Moreover, milk is also bound to gastric acid when drunk into the stomach, which will also produce such sediment.

It is only caused by some people's gastrointestinal discomfort or lactose intolerance to milk, and has nothing to do with fruit. In foreign countries, the method of eating fruit with milk has been passed down for hundreds of years, and foreigners are not fat and strong.

Yogurt contains probiotics, eating bananas in moderation has a laxative effect, but bananas contain a lot of potassium, reducing the fat of the lower body to a certain extent, so if you don't eat breakfast, then you can detoxify, if you often eat more food thinner, but the premise is not excessive, a cup of yogurt a banana a day and appropriate, because both sugars are high Oh.

Banana honey and yogurt mix together so much, solving a big problem for many girls, it's great.

Banana yogurt and honey can be eaten together with a milkshake, which has the effect of beautifying and nourishing the skin, moistening the intestines and laxative, nourishing yin and purging fire, but banana yogurt honey is best not to eat on an empty stomach, it is easy to cause diarrhea, and people with a weak spleen and stomach should not eat it.

Can you eat banana yogurt honey together? I think it's best not to eat them together, for fear of causing diarrhea.

Banana milk honey can be eaten together, bananas are higher in calories, but they do not contain fat to quench hunger and thirst, and will not make people fat, internal or external honey can also effectively improve nutritional status, promote metabolism, bananas and honey milk have a laxative effect, can reduce the residue of toxins in the body, but if you eat too much together, it is easy to cause adverse effects on the intestines, if we don't know whether we can eat it, we can also eat bananas and honey separately, You can drink honey in the morning, bananas in the afternoon, and milk in the evening, which can also play a role in detoxifying the body and moisturizing the intestines.

Although it is good to eat banana milk honey together, some people are not suitable for eating, for example, people who love diarrhea are not suitable for eating more banana milk honey, because eating too much will aggravate diarrhea, banana milk honey can relieve the pain of menstrual cramps in the late menstrual period, often eating these helps the body relax and reduce stress, can play a role in psychological regulation, honey is also good for metabolism, it is best to warm boiled blisters, do not use too hot water, too hot water will affect the activity of honey.

Banana milk honey is also good to eat together, these three foods are rich in nutrients such as protein and vitamins, which are conducive to whitening and have a beauty effect, milk and honey are often good for the body and delicious, you may wish to drink more milk honey, especially before going to bed to drink a glass of milk with honey, it also helps sleep, and eating a banana is excellent for the body.

Can bananas and yogurt be eaten togetherIt's edible, and the benefits are numerous

There is no dietary fiber and vitamin C in yogurt, while bananas do; Bananas do not contain vitamins A, D, protein, and vitamin B2, which are rich in yogurt. Bananas and yogurt are eaten together, which not only tastes good, but also provides a more comprehensive nutrient supplement for the human body. Moreover, banana Liangfeng and yogurt themselves have a certain effect of moistening the intestines and relieving constipation, and eating the two together can effectively improve the stomach, promote excretion, and relieve constipation, which has achieved the best effect.

Precautions for eating bananas and yogurtIf the banana and yogurt are just taken out of the refrigerator, it is best to leave them for a while before eating, otherwise eating too cold food will easily cause diarrhea.

People with spleen and stomach deficiency and diarrhea are better not to eat more bananas and yogurt, and not to eat frozen banana yogurt, so as not to cause gastrointestinal discomfort.

Yogurt does not contain preservatives, and if the storage conditions are not good, the lactic acid bacteria in the yogurt will continue to multiply, and the acidity of the lactic acid produced will continue to increase, and the yogurt will become too sour to eat, and the yogurt will deteriorate in severe cases.

Unripe bananas are easy to aggravate the symptoms of constipation, so unripe bananas should not be eaten, let alone use unripe bananas to make banana yogurt.

Bananas and yogurt are easier to eat on an empty stomach **The stomach and intestines cause diarrhea.

How to make bananas and yogurt taste good together1. Method 1:

Peel the banana and cut it into small diced dregs, put half of the diced banana into a cup, put the other half of the diced banana in a blender, pour in the yogurt and stir together to make a banana yogurt shake, then pour it into the cup, and finally take some chocolate chips and sprinkle it on top of the yogurt.

2. Method 2:

Cut a banana and half an apple into small pieces, then pour in three tablespoons of homemade yogurt, add homemade yogurt and three tablespoons of honey, stir well, put it in the refrigerator and chill it before eating.