When is the best time to take vitamin EC?

Hello! Vitamin C works best when taken in the morning.

Vitamin C can detoxify, prevent cancer, scavenge free radicals, and can also be anti-aging, which can prevent the formation of tumors.

For vitamin E and vitamin C, it is better to eat it every night, so that most of it is for beauty and beauty, and it plays a medicinal effect when you sleep at night, well, it proves that the fatigue of the day will be avoided.

Vitamin C is recommended to be taken in the morning after waking up, while vitamin E is absorbed along with the fat in the body and is recommended to be taken after meals. Vitamin C and vitamin E are essential trace elements in the body, which have the effect of delaying aging and moisturizing the skin. Moreover, vitamin C is water-soluble, while vitamin E is fat-soluble, and vitamin C will be excreted in urine or body fluids.

If the body lacks vitamin C and vitamin E, it will lead to abnormal trace elements in the body, causing other discomforts in the body.

At night, it is best not to go to the sun after eating, because vitamin C sensitivity is easy to get melanin.

It is best to eat it in the morning on an empty stomach. Eat a little pasta before eating these vitamins is the most.

Vitamin E and vitamin C are essential vitamins for the human body, but there is a difference between the two, vitamin C is water-soluble, if eaten on an empty stomach, it is easy to be excreted from the body, generally choose to eat after breakfast, and it is best to drink a glass of warm water before taking, at this time the gastrointestinal peristalsis is relatively fast, it is easy to be absorbed, and vitamin E is fat-soluble, it is best to take it in the middle of two meals or at night, so as not to accumulate too much in the body, affecting health, and using it at night can also enhance the whitening effect. If you take too much vitamins, it will affect the metabolic balance in the body, as long as the usual diet is balanced, there is generally no lack of vitamins, if you are not at ease, you can eat more fresh seasonal vegetables and fruits to supplement.

Vitamin E is a fat-soluble vitamin, and the best time to take it is 30 minutes after a meal, such as taking it orally three times a day, the best time to take it is 30 minutes after each meal, and the best absorption effect is when taken with warm water. Because it is a fat-soluble vitamin, it is usually not recommended to take it on an empty stomach or before meals, 1. It will allow excessive stomach acid to neutralize its effective ingredients; 2. It will also weaken its absorption and digestion functions and reduce absorption and metabolism. Fat-soluble vitamins such as foods with a lot of fat content are also relatively effective when taken at the same time, for example, they can be taken at the same time as meat, and they can also play a role in promoting their absorption and digestion.

If taken orally once a day, it is recommended to take it with warm milk 30 minutes before bedtime, and the effect is relatively good.

Vitamin E is best eaten at noon, preferably after meals. Vitamin E has a good hypolipidemic effect in the human body, can regulate blood lipids, and cholesterol and triglycerides can be adjusted, and can prevent some cardiovascular and cerebrovascular diseases for the human body. However, vitamin E, eating for a long time will have the effect of liver accumulation and liver damage, so vitamin E can not be eaten for a long time, and it should be eaten at noon, which can well manage the cholesterol produced by high-oil and high-fat foods at noon and morning, prevent the rise of blood lipids, and have greater significance for the prevention of cardiovascular and cerebrovascular diseases.

It is best not to eat vitamin E before going to bed, because I think that eating it before going to bed is easy to aggravate the accumulation of vitamin E in the liver, and it is also not suitable for oral vitamin E in the middle of the night when the liver is detoxified.

Vitamin E is a fat-soluble vitamin, the hydrolysate of which is tocopherol, one of the most important antioxidants, and it is best to take it 30 minutes before a meal. If it is taken orally three times a day, try to take it with warm water 30 minutes after each meal for the best absorption effect; It is not recommended to take it on an empty stomach or before meals, because taking these two times will allow too much stomach acid to neutralize its active ingredients, and it will also weaken its absorption and digestion function and reduce absorption and metabolism.

The Yuan Dihuang Vitamin EC Granules I eat is one pack a day, and then it can make ** better and better, and it can also enhance ovarian function and so on.