What should I do if I want to maintain my bones and joints?

For knee osteoarthritis, you need to take the drugs explained by the doctor in charge on time, you can do knee acupuncture and massage, etc., pay attention to the warmth of the knee joint, wear knee pads, reduce standing and walking time and rest more, and do not participate in strenuous activities for the time being.

There are no vascular cavities in the articular cartilage, and its nutrients are drawn from the synovial fluid. Malnutrition can lead to and exacerbate the progression of osteoarthritis. Some young white-collar women wear skirts all year round to work in air-conditioned office buildings, and they often become a high incidence of osteoarthritis.

This is mainly due to the low temperature. It is associated with local slowing or even impairing of blood vessels. At the same time, the function of the hip, knee and ankle joints is greatly changed due to the effect of torsional force when walking in high heels.

The hip and knee joints compensate for a steady gait, resulting in damage to the articular cartilage.

In young people, due to trauma or sports injuries, intraarticular fractures can occur. Causes traumatic osteoarthritis, which usually manifests itself in old age. Some foreign scholars have found that those who have suffered knee injuries in their 10s or 20s have a three-fold increased risk of developing knee arthritis later in life than their peers who did not have knee injuries.

For the protection of the knee joint in young people, the most important thing is to add a portable shrine to strengthen the stability of the muscles and ligaments around the knee joint. This is what we often call building quadriceps. It slows down the degeneration of the knee joint.

Another thing is to avoid strenuous running and jumping exercises. The above is a suggestion for the question "how to take care of the knee joint in young people".

Although osteoarthritis is a middle-aged and elderly disease, it is mostly in old age, but it begins in youth, and many joint cartilage degeneration has begun in the thirties.

The first place where the human body begins to age is the joints, so the joints occupy a very important position in our physical health. The changes in bones do not happen overnight, so the maintenance of bones should still start from the time when you are young.

How to take care of your joints.

1. Maintain the right exercise.

2. Pay attention to the warmth of the stove.

3. Sitting, sleeping posture of the Shenshan Festival.

First, the maintenance of bone joints must be scientifically researched.

The method of joint maintenance must be scientifically studied. In winter, we don't have to wear these clothes and pants that bind the joints, which are very easy to leave some joint safety hazards. In addition, everyone must do a good job in the work of cold and warmth of the joints, because only this Yang can lead which is stronger enough to prevent joint pain.

The method of joint maintenance must be long-term and persistent, so that you can truly protect your physical and mental health.

2. Diet matching.

Moderate supplementation of some collagen powder and high-quality protein products can achieve the effect of maintaining joints.

In winter, we should also pay attention to the nutritional matching. In winter, our bones are more sensitive, at this time, a moderate supplement of some collagen powder and high-quality protein products can achieve the role of maintaining joints. Sinopharm Group 1 Physical and mental health suggests that everyone drink more bone broth in their daily life, which can not only warm the body, but also prevent the occurrence of some bone joint diseases.

3. Fitness exercise.

In winter, everyone likes to nest in the house, but that kind of practice is not conducive to the maintenance of bone joints. Sinopharm Group 1 physical and mental health suggests that everyone should get out of the house more, do some simple fitness exercises, and move their own bone joints, which is the best big housekeeper protection measure. If you sit in the company office for a long time, you must move your bones and tendons moderately, otherwise it is very easy to cause some dry bone joint diseases.

The prevalence of osteoarthritis is not well understood, but it is generally believed to be related to age, obesity, inflammation, trauma, and genetic factors. One of the most important causes of osteoarthritis is "joint cartilage degeneration".

Glucosamine supplementation: This nutritional supplement is taken from a variety of fresh seafood, such as shrimp and crabs, and it has been found that glucosamine supplementation for patients with osteoarthritis has a positive effect, and can also help inhibit the degeneration of knee joint degeneration, and play a certain role in promoting repair.