Ate two ice creams and gained 5 pounds, and ate one pound of melon seeds and gained 10 pounds?

No, it can't be. Don't listen to other people's nonsense, you can eat ice cream and melon seeds, but don't eat too much every time, just a moderate amount, it won't be as serious as you say.

It is true that you should not eat too much ice cream, because in addition to containing sweeteners, there are also a variety of additives, but eating two ice creams will not grow five pounds; Melon seeds contain a lot of sunflower oil, which is indeed easy to make people fat, but it will not grow ten pounds. How quickly and efficiently**? It is to participate in physical exercise, exercise for more than half an hour every day, so that you can maintain a good figure without dieting.

After eating two ice creams, you will not grow five catties, and you will not gain weight after eating one catty of melon seeds, and it doesn't matter if you eat ten catties occasionally, just don't eat it often, don't eat a lot.

After eating two ice creams, I grew five catties of feed and one catty of melon seeds. Gain ten pounds. How can this be?

Maybe it's not that you eat ice cream and melon seeds to get fat, but that you don't know moderation in your daily life. Eating snacks will make you fat. Just after you eat two ice creams and eat a pound of melon seeds, go to measure your weight, and you will know that you have grown these catties.

Not necessarily, after you eat two ice creams, you will grow these, not necessarily, you eat a pound of melon seeds, and you will grow ten pounds.

Although the ice cream is iced, but its calories are still a little high, most of the ice cream is made of cream, sugar, these substances are easy to convert into fat in our body, melon seeds, it has more oil in it, fat in our body can not be decomposed and discharged, it will gain weight, it is recommended to exercise after eating ice cream and melon seeds, in addition, a lot of melon seeds for a long time will cause the face to become bigger.

I think that's a very exaggerated approach. In other words, if you eat two ice creams, you will not grow a pound with proper exercise. In other words, eating a pound of melon seeds does not mean that it will be eaten all at once on the same day, and it will not grow meat.

Eating ice cream melon seeds will make you fat, and obesity is mainly caused by the accumulation of fat in the body due to the intake of high-calorie, high-fat and high-sugar foods, or overeating and excessive intake, fat accumulation, difficult to oxidize and consume.

Of course this is not the case, it is impossible to grow so much by eating an ice cream, and it is impossible to gain ten pounds by eating a pound of melon seeds, but we usually have to pay attention to the diet in life, plus the corresponding physical exercise. If you want to eat, it's okay to eat a little once in a while, but don't eat too much at once.

Eating two ice creams grew 5 pounds, eating a pound of melon seeds and gaining 10 pounds, which is unscientific and unreasonable, because the weight of two ice creams itself is not as heavy as 5 pounds, and the melon seeds themselves are not as heavy as 10 pounds, so they can't grow so many bodies, and it will consume a part of it.

How is it possible, this is too exaggerated, ice cream is indeed easy to gain weight, but it's just a little, although nuts such as melon seeds are high in fat, but the amount is small, ** the main thing is to eat less staple food.

Ate two ice creams, ate two ice creams, grew five pounds, was surprised, ate two ice creams, grew five pounds, ate one pound of melon seeds, and gained ten pounds, mainly because these are rich in egg solids, ate two ice creams, grew five pounds, ate one pound of melon seeds, and gained ten pounds, mainly because these are rich in egg sterols. Fat.

Ate two ice creams and gained 5 pounds, and ate one pound of melon seeds and gained 10 pounds? It is impossible to grow so much, eat as much as you want, eat once in a while, don't eat often and won't gain weight.

Ate two ice creams, grew five pounds, ate a pound of melon seeds, and gained ten pounds, if you want to **, please don't eat these snacks, control yourself, strengthen exercise, in order to have a **, effect.

I don't think this situation should be so exaggerated, it is impossible to gain weight by eating this little thing, and so much weight gain is because you are usually lazy, eat more food, and if you don't want to exercise, you will gain weight.

There is no strict limit to this, in fact, it means that because the oil content of melon seeds is relatively high, it is easy to generate fat and make people fat, so this is the reason, but it is not necessarily different from everyone's absorption, so the number of fat gains is different.

This is entirely possible, the most important thing is to depend on each person's physique, some people will be fat, and some people will not be fat.

Well, I think if you eat two ice creams, you will gain five pounds, eat one pound, and ten pounds on melon seeds, this situation is definitely impossible.

What you said in the title is too exaggerated, after eating a pound of melon seeds and eating an ice cream, it is impossible to rise so much, or you have eaten other food, or you have not exercised, so you have gained weight again.

That's an exaggeration, isn't it? In fact, if you want to **, then you have to eat less of these things, in fact, I have a bad stomach when I eat it, and the melon seed oil is too large. So it's not human to say more.

Ice cream is very high in sugar, and melon seeds are also high in fat, so it is very easy to gain weight by eating these two foods.

Psychological effect, no, you won't be fat during the day to consume, just don't eat dinner.

This melon seed and ice cream are both high-calorie foods, which are easier to gain weight, and this kind of food should be eaten less, that's it.

Without this statement, eating two ice creams will not grow five catties.

Ate two ice creams, grew five pounds, ate one pound of melon seeds, gained 10 pounds, these things you eat, are added to growth hormone and fattening agents, don't eat like this,

Because melon seeds contain a lot of oil, eating too many melon seeds may cause us to have more fat and are prone to obesity.

It's okay to joke about this sentence. It's like drinking water and growing meat.

I cooked and ate two ice creams to grow five pounds, and I ate melon seeds, one pound of melon seeds, and I gained ten pounds.

How is it possible, in terms of conservation of mass, it cannot be achieved. How can there be five catties of two ice creams.

Ice cream and melon seeds are both high-calorie foods, and if you don't exercise enough, you will definitely get fat.

Melon seeds have a high fat content, and it is easy to gain weight if you eat too much.

Eating a lot of melon seeds will make you fat.

The weekly intake of melon seeds should not exceed 50 grams, which is converted into melon seeds with skin: sunflower seeds should not exceed 96 grams, pumpkin seeds should not exceed 116 grams, watermelon seeds should not exceed 116 grams, melon seeds themselves are quite nutritious, vitamins, proteins, and oil content are outstanding. However, melon seeds are also a high-calorie food.

The calories of melon seeds are 597 kcal, protein grams, vitamin grams, fat grams, and magnesium 264 milligrams. With such a high-calorie food, it is easy to gain weight once you eat too much.

A few precautions for eating melon seeds:

1. It is best to choose plain melon seeds.

Whether it is green tea melon seeds, garlic melon seeds or herb melon seeds, they have nothing to do with green tea, garlic and vanilla, but are related to flavors and fragrances, and they contain more salt and salty taste, which are not as healthy and assured as the original melon seeds.

2. Drink more water when eating melon seeds.

Melon seeds are high in fat, and the breakdown of fat in the body requires more water than the breakdown of sugar and protein. In addition, the melon seeds themselves contain very little water during the frying process, so you should drink water in time when you eat melon seeds. Otherwise, drinking water when you are thirsty is equivalent to the body has sent out a warning signal of deficiency.

Nutritional value of various melon seeds:

1. Prevent senile addiction from eating watermelon seeds. Traditional Chinese medicine believes that watermelon seeds are flat in nature, sweet in taste, and have the effects of clearing the lungs and moistening the intestines, quenching thirst, dissolving phlegm and cleansing dirt, etc., and are often used to stop bleeding, cough, constipation and other diseases. Modern studies have found that watermelon seeds are rich in unsaturated fatty acids, the main component of which is linoleic acid, which can reduce blood cholesterol and prevent atherosclerosis and Alzheimer's disease.

2. Pumpkin seeds for prostate protection. Traditional Chinese medicine believes that pumpkin seeds are flat in nature, sweet in taste, and have the effects of killing insects and repelling roundworms, diluting water and reducing swelling. Traditional Chinese medicine is often used for ascariasis, edema of the hands and feet, etc.

Modern studies have shown that men who eat about 50 grams of fried pumpkin seeds per day can ** prostate hypertrophy and prevent prostate cancer.

3. Lowering blood lipids and eating winter melon seeds. Traditional Chinese medicine believes that winter melon seeds are cool and sweet, and have the effects of clearing the lungs and dissolving phlegm, relieving pain and draining pus, and relieving dampness. Traditional Chinese medicine is commonly used in clinical practice to treat phlegm, fever, cough, edema, athlete's foot and other diseases.

Winter melon seeds contain unsaturated fatty acids, the main component of which is linoleic acid, which can reduce cholesterol and triglycerides in the human blood, and help prevent and treat hyperlipidemia and coronary heart disease. In addition, winter melon seeds can also improve the body's immunity.

Yes, melon seeds are rich in oil, and if you eat too much, it will get hot.

When swallowing melon seeds, saliva will be lost due to sticking to the melon seed shell and being spit out, and excessive saliva loss will lead to mouth ulcers, gingivitis, tooth decay, indigestion and other diseases, and also dull the sense of taste and loss of appetite.

Diabetics try to eat less because melon seeds contain a certain amount of sugar, and eating more melon seeds is not good for diabetes.

Yes, eating too many melon seeds will make you fat, because there is still a lot of oil in melon seeds.

Melon seeds themselves are highly nutritious, with outstanding vitamin, protein, and oil content.

One or two melon seeds are equivalent to the calories of a bowl of rice.

The calorie content of melon seeds (peeled) per 100 grams (including sunflower seeds and watermelon seeds) is more than 570 kcal, which is higher than the calorie content of rice, pork, mutton, chicken and duck meat of the same weight.

It should be, melon seeds belong to the nut category, and the oiliness is relatively large.

Melon seeds are generally eaten once in a while, and if you don't get fat every day, you will not be able to stand the fire in your mouth, so you should eat less dry things, which is not good for the body, and eat more fruits and vegetables.

584 calories per 100 grams of melon seeds, apples are 52 calories, eating 100 grams of melon seeds is equivalent to eating 500 grams of apples, and eating melon seeds is easy to get fat.

Personally, I feel like I'm getting fat.

The oil content in melon seeds is relatively large.

If you eat melon seeds all the time, there will be a certain amount of fat accumulated in the body

Melon seeds can be beautified, but the fat content in them is high, and it is not good for teeth, so it should be eaten less. I also like to eat, but don't dare.

Eating melon seeds will definitely not gain weight, eating melon seeds has the effect of beauty, exercising facial muscles, and it can also be fair-skinned**!

In particular, sunflower seeds contain a substance that hinders the breakdown of fat. Fat is supplemented here**, and the fat path is blocked on the other side, and the fat is naturally getting more and more.

The fat content is very high, and although it has certain benefits for the human body, it should not be eaten too much. Definitely fat.

No way.

Melon seeds, you mean sunflower seeds?

That sunflower oil is an unsaturated fatty acid that is something that is good for the human body and can prevent hyperlipidemia. Seems to be okay**.

Eating too much will make you fat, but it will also make you smarter. You can just do it in moderation.

I won't gain weight, but I will chew out melon seed teeth, I am.

Definitely, I listened to a lecture by a professor of medicine at Peking University.

Whether eating melon seeds will lead to obesity is related to the amount of food. Melon seeds are nut foods, and nut foods are very high in oil, which is not good for weight control. Patients usually eat a small amount of melon seeds to have little effect on body weight, but long-term intake of too many melon seeds will make the patient's calorie intake exceed the standard, exceeding the patient's calorie consumption, which will lead to obesity.

In short, if you want to maintain an ideal weight, you must pay attention to the balance between calorie intake and consumption, that is, the need for a combination of diet and exercise.

Benefits of eating melon seeds: 1. It can moisten the intestines and laxative, prevent and relieve constipation, because melon seeds are rich in fat, which has a good effect on promoting defecation by lubricating the intestines, and has a very obvious effect in preventing and relieving constipation. 2. It can supplement trace elements for the body, such as zinc, selenium, and manganese, after these trace elements enter the body, they constitute a lot of raw materials for enzymes and coenzymes, and the benefits in regulating the body's metabolism are very obvious.

The disadvantage of eating melon seeds is that it may cause excessive fat intake, which may cause the risk of chronic metabolic diseases such as overweight, obesity, and hyperlipidemia.

Yes, melon seeds have high oil content, which is easy to cause the accumulation of fat in the human body, and at the same time, when the amount of melon seeds is too large, and it lasts for a long time, the melon seeds and the tongue are repeatedly rubbed, and it may also cause swelling and pain at the tip of the tongue, blood blisters and other oral diseases. In addition, excessive consumption of melon seeds will continue to enter the gastrointestinal tract with chewing and swallowing, causing abdominal discomfort, affecting the normal digestion of food, leading to indigestion and other diseases.

However, melon seeds also have many benefits, which are rich in unsaturated fatty acids, of which the essential linoleic acid reaches about 50% 60%. Linoleic acid can not only reduce the body's serum cholesterol, but also inhibit the precipitation of cholesterol in blood vessels. It also contains a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients.

In particular, it is rich in vitamin E, which can nourish **, eliminate wrinkles, condition the body, and delay aging. It can also dilate the coronary arteries of the heart and increase the flow of coronary arteries; It has a significant protective effect on acute myocardial ischemia; It has a strong resistance to isolated choriocarcinoma cell proliferation and HIV; It has a certain effect on diabetes; It has auxiliary effect on hypertension, hyperlipidemia and high blood viscosity; It can improve the immune function of the body; And has the effect of **beauty.