What should I do if my knee hurts? It should belong to the kind of rheumatism, and seek simple and e

1.External washing of traditional Chinese medicine.

Prescription: 30 grams of chicken blood vine, 20 grams of Sumu, dandelion, and purple lily, 15 grams of clematis, cork, mulberry branch, Mutong, Zexiao, Tou Gu Cao, 'Sichuan hyssop, frankincense, and myrrh, 10 grams of cinnamon branch, 5 grams of mugwort leaves, and 5 grams of safflower.

Preparation and usage: put the medicine in a large casserole, add 3 kg of water, boil for 20 minutes, pour the liquid medicine into a small bucket, place it below the knee joint, cover it with a bath towel, fumigate it with medicinal gas for about 20 minutes, and wet the affected area with a towel for 20 minutes when the temperature of the liquid medicine is suitable. 2 times a day, each dose can be used for 2 days, 10 days for 1 course of treatment, 2 consecutive courses of treatment.

**During the period, pay attention to bed rest and try to avoid physical and weight-bearing labor.

Traditional Chinese medicine believes that after the knee joint is damaged, local qi stagnation and blood stasis, wind, cold and dampness take advantage of the weakness to invade, paralyze the knee joint, and make qi and blood stasis. This prescription can dissolve stasis and dehumidify, clear away heat and circulation, and through local fumigation, the drug can directly reach the disease, so it has obvious curative effect on knee synovitis.

2.Oral administration of traditional Chinese medicine.

Distinguish. Syndrome: damp heat resistance.

Govern. Method: Strengthen the spleen and dehumidify, clear away heat and detoxify, and benefit the joints.

Square. Name: Ershu Ling skin soup.

Group. Ingredients: 12 grams of Atractylodes, 12 grams of Atractylodes, 20 grams of Poria cocos bark, 30 grams of Coix seeds, 30 grams of honeysuckle, 15 grams of Sichuan hyssop.

Use. Method: decoction, 1 dose per day, 2 times a day.

Rheumatic diseases, once suffered, are prone to symptoms of joint pain, especially when it rains, cloudy, and the temperature drops suddenly, the joint pain is more obvious, which is unbearable, and at night, it is easy to affect sleep. What about swollen and painful rheumatic knees? How to relieve knee rheumatic pain?

1. Warm compress relief

Rheumatism patients can use a hot towel or a hot water bottle to apply to the swollen and painful knee. Because rheumatism patients have dampness in their bodies, or other triggering factors, they accumulate in the patient's joints for a long time and invade the joints, which can easily lead to joint swelling and pain. Warm compresses can help dispel dampness, which can relieve rheumatism and swelling in the knees caused by dampness.

2. Keep warm

Patients with rheumatism should pay attention to keeping warm, especially the joints, and try to avoid the dampness from entering the body again, which will lead to excessive accumulation of dampness in the body, which will induce or aggravate the rheumatism. Rheumatism patients should avoid staying in a humid place for a long time, in short, it is necessary to prevent excessive dampness from entering the body.

3. Appropriate temperature compensation

For rheumatism patients, the dampness and evil qi in the body can be removed through appropriate temperature supplementation, and the reason why it is said to be appropriate temperature supplement is because some rheumatic patients belong to the damp and hot constitution, and if they eat too much warm food, it is easy to aggravate the condition.

4. Do more exercise

Rheumatism patients can do more endurance exercises, such as jogging, walking, climbing, cycling, or doing gymnastics, tai chi and other exercises, which can help move the joints and enhance the function of the joints, thereby reducing the number of episodes of joint pain and reducing the symptoms of joint pain.

Traditional Chinese medicine ** rheumatism must be matched with the regularity of Western medicine**, first, that is, you can't just take Chinese medicine, regardless of the regular ** of Western medicine, this is not right. Because there are many rheumatism, it is very long and exquisite, so the regularity of Western medicine must be done. Then, on the basis of the formality of Western medicine, with traditional Chinese medicine, the course of treatment of traditional Chinese medicine is also very long, mainly based on the decoction of traditional Chinese medicine, and can also be combined with the external application of traditional Chinese medicine, external washing of traditional Chinese medicine, acupuncture, including iontophoresis of some traditional Chinese medicine, etc., this physiotherapy method is combined together, and the effect is good.

In addition, it should be emphasized that if the patient has a lot of side effects on the basis of Western medicine, the Chinese medicine can also significantly improve these side effects, such as poor appetite, leukopenia, thrombocytopenia, through the use of Chinese medicine can significantly improve these symptoms, improve these indicators, so that the patient's Western medicine can go on smoothly. There are both internal and external causes. The internal cause is generally due to the imbalance of yin and yang, liver and kidney deficiency, while the external cause is due to the feeling of wind, cold, dampness, heat and other diseases, which invade the human body and remain in the muscles, joints, bones, etc.

Correspondingly, in the first method, you can take the means of dispelling wind, dissipating cold, dehumidifying, clearing heat, etc., and it is best to detect rheumatism early and early, so as to be able to more effectively remove the disease and restore health. In addition to using drugs, you can also take acupuncture, massage, moxibustion, medicated baths and other methods. The combination of internal and external use will improve the ** effect more effectively.

Continuous knee pulsation can relieve pain, knee pain and low back pain to the hospital for examination and diagnosis, according to **symptomatic**, many people are used to buying some plasters in the pharmacy to relieve pain, but the pigeon is not suitable for all pain, it is recommended to reduce the distance and intensity of the operation; Don't always run in one direction, you can change direction at a speed of one kilometer. In addition, it is recommended to use protective tape and corrective instruments; Use anti-inflammatory drugs before running, stretching exercises and ice cubes after running, stretching exercises before exercise, avoid strenuous exercise, causing ligament tension, and eating more foods rich in calcium and zinc can also effectively strengthen the knees.

The first medication mainly relies on rest, granulation, oral synovitis, external application of traditional Chinese medicine, combined with physiotherapy and exercise of the quadriceps muscles, and in most cases it can disappear on its own; Immediate examination, especially MRI, mild symptoms can be fixed with braces, and severe symptoms can only be done through arthroscopic surgery**, repair ligaments and meniscus, meniscus lesions can also be oral glucosamine and sulfate Kande, due to the lack of blood flow in the knee joint, it is easy to feel the external qi evil, such as cold rheumatism, which can damage the muscles and bones, causing pain. Paste Ze and Tang stickers, you can also practice yoga more, don't be too difficult movements, **plus exercise.

Squat belt action: first stretch your hands straight forward, keep your body balanced, and then slowly bend over, noting that when bending, the knee joints should be directly above the feet and perpendicular to the ground. You can't go over the toe or the clasp on the inside.

The knee and hip joints should be looked backwards as much as possible, chronic long-term pain extends to the entire knee joint, not only knee pain, so it may need to go further**, strengthening exercise and orienteering training can strengthen the muscles, and strong muscles will provide better support and protection for the knee joint, pay attention to joint fever, reduce occupation, up and down, climbing and other actions. You can take medication by mouth to nourish the cartilage. If the drug does not work, sodium alginate can be injected into the joint cavity to relieve patellofemoral irregularities, including **chondrodystrophy.

You can apply some hot water, you can also apply plasters or moxibustion, acupuncture, or take some painkillers, which can also help relieve the relief.

You can use acupuncture, massage, diet, or exercise, which are very good methods and can relieve kneecap pain.

Pain around the kneecaps can be done in the form of moxibustion, acupuncture, or massage by making circular motions. At the same time, you can also press the acupuncture points near the knees, or you can use a towel to apply a warm compress.

You can use a hot compress to relieve pain, and after the Chinese medicine ** is finished, you can use a hot towel to wet the knee.