It is better for children to drink yogurt or milk at night

It is good to drink milk at night, pure milk helps sleep, and the fat content in milk is generally three percent, so it generally does not cause obesity. In addition, it is best not to drink yogurt at night, because yogurt contains sugar, it is easy to gain weight after drinking it, and drinking yogurt can also easily lead to tooth decay. Yogurt has a high sugar content and is not suitable for obese people and ** people.

Babies have poor gastrointestinal development and are not suitable for drinking yogurt, and it is better to drink milk.

It is better for children to drink yogurt or milk at night. If you want to make a hair it is best to drink milk. It is best to drink plain milk.

Fresh milk. It is better for small children not to drink yogurt at night. Yoghurt.

Lactic acid bacteria are added. It is not good for the digestive tract of small children. In the case of pure milk, pure milk contains more nutrients.

It helps the little ones a lot. I hope it's better to drink plain milk at night.

It is better for children to drink yogurt or milk at nightDrink milk well. Because yogurt is also made from milk, add ingredients like probiotics. Drinking it at night will improve digestion and lead to hunger. So it's good to drink milk, and the camp is sufficient. So drink milk.

Drinking yogurt can better help children digest, drinking milk can make children supplement calcium, and can also make children's intelligence develop better, but whether it is to drink yogurt or milk, it must be in moderation, otherwise it will bring a burden to the stomach.

Drinking milk is better because it is better absorbed than yogurt and it promotes sleep.

Children should be given a drink of milk before going to bed at night, so be it! Yogurt can be drunk in summer, but alcohol cannot be drunk in winter, and milk is still the main drink.

Milk can promote sleep and supplement calcium, so let's drink milk.

It is better for small children to drink milk at night.

Many children will like to eat some sweet things when they are young, and they also like to drink drinks, and think they are delicious, especially like some candy, yogurt, milk and other foods are what children are keen on, and many parents will also buy some yogurt for children, thinking that yogurt can promote the peristalsis of the stomach and intestines, so that children can digest better and absorb more nutrients, so is it good for children to drink yogurt before going to bed? The harm of children drinking yogurt at night, let's take a look at it together.

In fact, children drink yogurt at night will not be much harmful, on the contrary, it will be good for the body, because yogurt is made of jujube slow fresh milk as raw materials, adding active lactic acid bacteria to ferment, not only retains all the advantages of milk, but also more easy to digest and absorb, and the fat content is also increased by 2 times than milk, for the baby who is prone to diarrhea when drinking milk, drinking yogurt is not easy to occur bloating, gas or diarrhea, in addition to drinking a cup of yogurt every day can also effectively prevent influenza, Preventing cancer and anemia, enhancing immunity, and regulating the balance of microorganisms in the body are very good for the growth of the baby.

Therefore, parents can rest assured to give the baby to drink yogurt, drinking a cup of yogurt before going to bed is very beneficial to the baby, not easy to cause constipation, and can promote the absorption of calcium into celery faster and better, but remember to drink an hour before bedtime is the best, after drinking to remember to brush the baby's teeth and rinse his mouth, so as not to let the yogurt corrode the teeth and cause tooth decay.