Northerners spend the winter in the south, what issues do they need to pay attention to in terms of

Pay attention to the light diet, don't eat so spicy, pay attention to drink more water, don't take so many thick clothes, because the temperature is not so cold, and adapt to the local special diet.

Be sure to drink plenty of water, eat less chili peppers, pay attention to the dryness of the room, choose foods that are suitable for the season, eat some fruits, and eat more fresh vegetables.

I think we need to pay attention to the problems of mixing, nutrition, operation, heat and ingredients.

Wear more and cover more in winter.

In the north, there is heating in winter, which is as warm as spring, but in the south, there is no heating in winter, and the house is very cold, so you should prepare more clothes and cover more quilts when you sleep to prevent colds.

Take some medicine to clear away heat and reduce fire.

Southerners love spicy food, and people in the north are prone to sore throat due to the dry weather, so if you can't avoid eating spicy dishes, you often give yourself some Chinese patent medicine to clear heat and reduce fire, so as not to become sick from accumulating fire.

Thermogenic nutrients.

Due to the cold climate in winter, the body will consume more energy every day in order to adapt to the cold environment outside, so it is necessary to increase the intake of thermogenic nutrients. Thermogenic nutrients mainly refer to proteins, fats, carbohydrates, etc., and it is especially necessary to increase the intake of some fats in winter.

Eat cold foods.

During the cold winter months, some people are particularly afraid of cold due to the weakness of yang energy in their bodies. Therefore, in winter, it is necessary to properly eat food with the effect of keeping out the cold for warmth and nourishment, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, and improve the body's ability to prevent cold. Warm foods include mutton, dog meat, shrimp, wolfberry, leeks, chili peppers, glutinous rice, etc.

Vitamin supplementation.

Due to the cold climate, the body's oxidative heat production is enhanced, and the body's vitamin metabolism also undergoes significant changes. Increasing the intake of vitamin A can enhance the body's ability to tolerate cold; Increasing the intake of vitamin C can improve the body's ability to adapt to cold and have a good protective effect on blood vessels. Vitamin A mainly comes from foods such as animal liver, carrots, and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables.

One of the most obvious manifestations of the dietary difference between the north and the south is the staple food, rice is the staple food of the southern provinces, because the south is an area rich in rice, the local people can drink soup, do not eat vegetables but eat a bowl of delicious rice, and it is the main wheat in North China, and the staple food in the north is mainly pasta, with steamed noodles. In the south, pork and chicken are mainly eaten. Especially in Sichuan and Chongqing, pork is a must-have meat ingredient for every family.

Not only do they like to make braised pork, but they also like to make sugar.

Vinegar tenderloin and sautéed meat.

In the north, where temperatures are cooler, there are many locals who like to eat beef and lamb. China is a vast country with vast land and resources. From the point of view of natural culture and human culture, the differences in food culture are natural and inevitable.

The development of Chinese food culture is both early and fast. Hundreds of thousands of years ago, primitive human tribes learned to use fire to cook food. The superior natural conditions in the vast areas of China have also caused the difference between the food culture of the north and the south, the south eats rice, the north eats wheat, the complex and diverse dietary structure, and a variety of production methods, so that the Chinese dishes are varied, colorful, flavorful, and complete.

The south eats rice and the north eats wheat. Compared with pasta, rice will choose more dishes to match, so in terms of the richness and delicacy of the dishes, southerners have more detailed requirements for food. "Xiangshan Wild Notes"：

The real school reads the crops deeply, and smells the drought of the rice in the city. The seeds are large and the grains are many, and each dispatch seeks its species with precious goods. To this day, they broadcast everywhere"。

This is the first Xiangcheng rice introduced from abroad to increase rice yield.

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There is a slight difference in eating habits between the North and the South. If the southerners have just arrived in the north, they may not be able to adapt to the temporary search, and they will gradually get used to the diet in the north with the passage of time.

Southerners are not accustomed to the diet of the north, because the amount of rice and plum in the south is particularly small, while the amount of rice in the north is relatively large, and the rice of the Beiliang liquid recipe is relatively heavy and spicy.

I think it's definitely not very accustomed to it, because most people in the north eat steamed buns, but people in the south generally eat rice.

1.The first aspect: the warmth aspect.

Although not all southerners are afraid of the cold, when you go to the north, and it is Harbin, you will really feel cold, especially in winter, it is cold outside. Although there is heating in the room, such as classrooms, canteens, dormitories, as long as you don't go out, it's okay, if you go out, you must remember to wear a hat, protect your ears, and remember to wear gloves, you must wear autumn pants, and you will find that your northern friends around you are wearing woolen pants.

2.The second aspect: pay attention to moisturizing.

When you come to the north, you will find that the north is relatively dry, not like the south, more humid, just a few days before you feel nothing, **OK, but after a week or so you will find your **peeling, the whole face will feel particularly dry, especially after washing the face, this feeling will be particularly strong, you must pay attention to moisturizing, prepare more body lotion and water milk, apply it in the morning and evening, and protect our skin.

3.The third aspect: do not touch the doorknob or other things in winter.

Winter in the north is so dry that it usually causes static electricity, as small as your roommate's clothes, or hands, or doorknobs, and canteen plates, or anything that is iron. The most important thing is that this static electricity is not like the kind when we were in the south, a little spark, and then I don't feel the pain of the static electricity in the north, it's really, really painful, I can't stand it, every time I'm very scared, now the door is opened with my feet in winter, and I try not to use my hands to do things that I can do with my feet, my roommate in the north has always told me that it's good to get used to it, but I'm not used to it, I'm really scared. So be sure to buy some electrostatic spray or something, or apply more Lu Qingxi's coarse hand cream to your hands, don't do it so dry.