How to defecate quickly and effectively?

We all know that the intestines in the human body are eight to ten meters long, and if we cannot remove the food residues produced every day in time, it may cause internal environmental disorders, bad breath, obesity or other diseases, which shows how important it is for us to eliminate the feces in time. So, how can you defecate quickly and effectively? Come with me and take a look.

1.Dietary. First of all, drink plenty of water, and drink a glass of warm water every morning after waking up, scientific research has shown that the best time to have a bowel movement when you drink a glass of water after waking up in the morning, because this time can not only eliminate the food residues of the previous day in time, but also expel the body's metabolic waste products overnight.

Secondly, eat more fresh vegetables and fruits, such as white radish, bananas, spinach, apples, celery and other foods. In the case of bananas, we can eat a banana after breakfast, but be careful not to eat it on an empty stomach. In addition, it is also necessary to pay attention to the amount of food and drink, so that the internal organs can function efficiently, especially after 9 o'clock in the evening, it is best not to eat, because when you sleep, the digestion of food may be slowed down, resulting in more residues, which will bring a burden to the stomach and intestines.

2.For physical exercise, you can focus on the abdominal activities of yoga, such as learning and practicing abdominal breathing. Abdominal breathing can promote the movement of the stomach and intestines and promote bowel movements.

3.Massage acupuncture points. You can massage the three acupuncture points of Hegu, Shenmen and Zhigou on the hands. The Hegu acupoint should be massaged with the thumb and index finger of the hand, the Shenmen acupoint should be put up with the thumb and pressed for massage, and the Zhigou acupoint should be held down with the thumb up.

4.If you have symptoms of constipation, or if you have a bowel movement a day but still have a feeling of residual stool, you can go to a Chinese medicine doctor for recuperation, or you can open a store to take Western medicine.

The above are a few tips that I know can promote bowel movements, and I hope they will be helpful to you.

First of all, I want to say that there is no such thing as "stool".

As long as people have natural and regular regular bowel movements, there will be no such thing as "stool", and there is no need to deliberately achieve the purpose of cleansing the intestines. The so-called "stool" is hyped up by some unscrupulous merchants for the sake of hyping ** products, just for marketing purposes. The so-called "defecation" products on the market are at least some laxatives with different effects.

If used for a long time, it can cause permanent damage to the human body.

Therefore, what we want to pursue is only natural, regular, and regular bowel movements, and we don't need to deliberately force "bowel movements".

So how can we achieve regular bowel movements, first of all, we must cultivate good eating habits.

Paying more attention to the intake of dietary fiber can promote good digestion and excretion of solid waste. Generally, it is rich in grains, vegetables and fruits, and fungi, such as brown rice, celery, corn, seaweed, carrots, etc.

At the same time, it is also necessary to increase the intake of pectin, which is conducive to the growth of beneficial bacteria in the intestine and promotes the excretion of fat and cholesterol. Fruits and vegetables are rich in pectin**, such as apples, bananas, pears, radish, pumpkin, cauliflower, etc.

From the above we can see that it is necessary to eat more vegetables and fruits.

Then it's all about exercising more. Moderate exercise can promote gastrointestinal peristalsis, improve gastrointestinal digestion, and thus promote bowel movements. However, it is important to exercise in moderation and not to overload.

Finally, it is necessary to develop a good habit of regular bowel movements, such as setting a defecation after breakfast, and going to the toilet to defecate when the time is up, so as to develop a bowel movement biological clock response. When defecation, you should pay attention to the concentration of your thoughts, do not look at your mobile phone to read a book, and distract your thoughts.

9The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. It can prevent constipation and bowel movements.

Method: Wash and cut a sweet potato, put it in the rice cooker, add an appropriate amount of water, put it on the steaming rack, and select the rice cooking button. When your sweet potatoes can be poked with chopsticks and have no hard heart, you can eat them.

10. Drinking yogurt every day can help with bowel movements. Yogurt can help promote the growth of beneficial bacteria in the intestines, cleansing the intestines and helping to pass stools. However, it should be noted that the effect of lactic acid bacteria does not last long, so it is best to drink yogurt every day to have a bowel movement.

Note: Drink yogurt on an empty stomach to have a bowel movement, but if you have too much stomach acid, it is best to drink it between meals, and the amount should not exceed 300 ml per day.