What are the benefits of jogging for the body? Let s talk

I am 50 years old, a female individual jogging for half a year, 132 pounds before, 162 pounds, now 114 pounds, the body is well-proportioned, the only drawback is that there are more wrinkles on the neck.

Jogging and brisk walking can detoxify, make the figure more perfect, and effectively reduce the ...... of the three highs

Running every other day, one day of physical fitness, it is very important to warm up before running!

In addition to improving my heart and lung function, jogging can also help me gradually become happy and confident through jogging when I am in a bad mood.

In addition to fitness, self-discipline is strengthened, and meditation is also possible. For a certain idea, through jogging meditation, go deep into it, often get twice the result with half the effort.

I've been running for several years now, and the first year worked best. I lost 22 pounds, and after running for a few years, I couldn't lose 1 pound, and I don't know if the effect is good or not, I'm still insisting on running. The current weight is 145 pounds. Go for it!

There are so many benefits of jogging, burning excess fat accumulation, boosting immunity, and increasing oxygen levels for cardiovascular disease.

Boost stamina, boost confidence, keep fit and be in a good mood!

There are too many benefits, say something that others have not said, effectively improve sleep, assist **neurasthenia and even depression; It effectively promotes excretion, and has no harm to the digestive system and endocrine system; Then there is the delay in aging, jogging to refine the legs and feet, the feet are like the wind, even if the gray hair is gray, it is also a crane hair and a childish face.

Jogging is okay for the rest of the day, but I heard that it hurts my knees.

Does jogging hurt your knees?

I jogged for 5 kilometers, almost 2 months, my cervical spine no longer hurts, I have lost weight, I am in a good mood, and I am more confident! It's important to persevere!

All cardiovascular problems can be improved by running.

The brain thinking becomes more active, and if you can keep jogging regularly, it is still quite good for the brain to think, and you can become more and more active.

Jogging can enhance physical fitness, improve immunity, increase white blood cells, macrophages, lymphocytes, etc., and they can engulf cancer cells that may be present in the human body.

Performing easy jogging can enhance respiratory function, increase people's lung capacity, improve the body's ventilation and ventilation ability, and provide 8 12 times more oxygen to people when jogging than when sitting still.

Jogging is an exercise in a relatively peaceful state of mind, which can release the pressure caused by work, so as to have better energy and mental state to meet new challenges.

If you want to relieve stress, jogging is a great way to keep yourself in a good frame of mind at all times. ‍‍

Jogging burns off excess body fat and promotes the conversion of stored protein into glucocorticoids. These hormones have anti-cancer effects.

** becomes more and more ruddy, when jogging, it can make the pumping of blood in the heart become faster and faster, and it can also speed up blood circulation, and finally let the body get more oxygen, and will also deliver a lot of nutrients to the cells, and finally make ** more and more ruddy.

If you can keep jogging, it has a good effect on increasing lung capacity. Mainly because in the process of jogging, it can provide sufficient oxygen to the human body, which is about ten times higher than normal sitting, and if you can inhale more oxygen, it will have many benefits for cardiopulmonary function.

Jogging can promote the increase of endorphins levels, causing a series of benign changes in the endocrine system, which is also a favorable factor in the fight against cancer.

When the human body is exercising, it can burn fat, so as to consume a lot of fat on the abdomen, which is also a good way for diabetes, because when burning fat, it will make fat cells release a certain substance, which is able to inhibit the production of insulin.

What are the benefits of jogging regularly? Who is best for jogging? Jogging is one of our most common aerobic exercises, which is not limited by the field and equipment, and can be jogged in the community, on the road, and on the field, so many people choose jogging as an exercise for themselves.

Let's share with you what are the benefits of jogging for the body.

1. Enhance cardiopulmonary function

Jogging, as an aerobic exercise, can increase lung capacity, thereby enhancing the body's cardiopulmonary function. People who exercise by jogging regularly provide much more oxygen from their hearts and lungs than people of the same age who do not exercise. In the process of jogging, the amount of oxygen required increases, which is bound to require the heart and lungs to work faster, and in the long run, the heart and lungs are exercised, and their heart function is more powerful, which is also a good protection for the heart.

2. Metabolize impurities in the body faster

Regular jogging can speed up the body's metabolic function, expel excess metabolic impurities and harmful substances in the body faster, and make the body healthier. When we jog, the constant sweat is actually a manifestation of the accelerated metabolism.

3. Increase blood circulation speed and prevent cardiovascular and cerebrovascular diseases

When jogging, the blood circulation speed is accelerated, which improves the impurities in the blood vessels, so that the blood in the blood vessels flows more smoothly, and the impurities on the blood vessel walls are easier to be carried out of the body, and it is not easy to form blood vessel blockages. Many cardiovascular and cerebrovascular diseases are caused by the poor blood flow caused by debris hanging on the blood vessel wall, and regular jogging effectively solves this problem, so it can well prevent the occurrence of cardiovascular and cerebrovascular diseases.

4. Increase the toughness and elasticity of leg muscles

Generally, muscle damage is caused by insufficient muscle toughness, and when pulled by external force, the muscles cannot be soothed and the damage is formed. Jogging regularly can improve muscle toughness and reduce the likelihood of muscle damage.

5. You can burn fat better

Jogging is also a good way to lose fat, jogging can burn off excess body fat well, making our body more perfect.

Jogging is more suitable for people who have a good time, sedentary office workers, middle-aged and elderly people, long-term regular jogging can enhance the cardiopulmonary function of the elderly and prevent the occurrence of cardiovascular and cerebrovascular diseases, so the elderly should jog for half an hour every day, and after long-term persistence, you will find that your physical health has been significantly improved. If you don't believe me, give it a try. Dear friends, what other benefits do you know about jogging?

Regular jogging has the benefits of improving immunity, preventing cardiovascular and cerebrovascular diseases, promoting blood circulation, and enhancing cardiopulmonary function. Sedentary people, obese people, middle-aged and elderly people, teenagers, and people who don't like exercise are all suitable for jogging.

I think that jogging regularly is still very good for the body, which can enhance our body's resistance and make the body slowly become healthier; I think that those who are obese or have children, the elderly, and teenagers can do some appropriate jogging, which is still very good for their bodies.

Improve the quality of the body, enhance immunity, exercise your core strength, and keep your joints flexible at all times; It is suitable for the elderly, pregnant women, teenagers, and people who need **.

Jogging has been pursued by many bodybuilders, and we can see that many have started joining the jogging team. We all know that running is good for the human body, but in the eyes of the public, the more strenuous the exercise, the better, but the benefits of jogging seem to be better than fast running. Do you know the benefits of jogging**?

1. The benefits of jogging on the body.

1. **High blood pressure.

When jogging, your heart beats faster, enriching your tense muscles** with oxygenated blood. If a person runs regularly, the load that the heart can withstand increases. This allows the heart to pump more blood with each beat, providing better oxygen to all cells in the body, even when the body is not moving.

Exercise brings blood pressure back to normal by losing weight and reducing stress hormones in the blood. For people with mild hypertension, being physically active can reduce medications**!

2. Increase lung capacity.

While running, the muscles consume a lot of oxygen in a short period of time, so the body learns to absorb more oxygen at rest. Studies have shown that jogging for 30 minutes a day can increase lung volume1 3 and improve the oxygenation capacity of the blood.

3. The brain becomes more active.

If you can consistently jog regularly, which is good for your brain to think, you will become more and more active. Mainly because when a person is exercising, the muscles send a signal so that the brain produces a specific protein that promotes the growth of nerves and makes the connections between nerves tighter. Especially for middle-aged people, if you jog twice a week for 40 minutes each time, you can effectively prevent Alzheimer's disease.

4. Diabetes.

Because when the human body is exercising, it can burn fat, thus burning a lot of fat in the abdomen, which is also a good way to **diabetes, because when burning fat, fat cells release a certain substance, which is the substance that inhibits the production of insulin. If you choose to jog regularly, it is very effective for mild diabetes.

2. What are the benefits of jogging?

First of all, running is aerobic training. In the process, we will consume a lot of calories and burn fat. Through scientific exercise, it is not difficult, the key is persistence.

When we're running, it's important to have a strict plan for ourselves and execute it.

Jogging can be carried out very well, which has great benefits for the body, and the benefits of jogging to ** mainly include the following points, the first is that jogging, as an aerobic exercise, can quickly consume calories in the body; The second point is that jogging can improve the functions of the heart and cardiovascular system, promote blood circulation throughout the body, and prevent various heart diseases; The third point is that jogging can increase cardiopulmonary function, which can effectively reduce heart rate and blood pressure; Finally, jogging can relax the muscles of the whole body and better achieve the best effect.

Jogging can help enhance our cardiopulmonary function, according to relevant research, after a relaxed jogging exercise, it can effectively enhance our respiratory function, increase lung capacity, improve people's body's ability to ventilate and ventilate, and the oxygen supply during jogging is eight to twelve times more than that of sitting still.

Through jogging, running** is conducive to speeding up the metabolism in the body and promoting fat consumption in the body, thereby alleviating the symptoms of obesity and fat. Jogging for more than 30 minutes will achieve better results.

Jogging can burn fat, jogging can promote metabolism, can quickly consume calories in the body, can play a role in protecting the heart, can promote blood circulation.

It can quickly consume calories, improve the function of the heart and cardiovascular system, prevent the aging of skeletal muscles, improve the function of the heart and lungs, and jogging can speed up the body's blood circulation and consume calories in the body.

The main benefit of jogging is that it has a good effect on the physical and mental aspects.

1. The physiological aspect is mainly to increase the saturation of blood oxygen, which is conducive to promoting the enhancement of heart function; At the same time, it is also beneficial to adjust blood pressure and promote the reduction of blood pressure. It can effectively improve the degree of arteriosclerosis, and can also help regulate blood lipids and blood sugar. At the same time, it can also promote the peristalsis of the gastrointestinal tract, which can effectively improve the symptoms of constipation and avoid the occurrence of constipation.

At the same time, it can also consume excess waste in the body, promote the body's metabolism, and also strengthen the metabolism of skeletal muscles, making bones more powerful. At the same time, it can also effectively consume body calories to achieve the best effect.

2. Psychologically, it can also enhance self-confidence, make the mood more pleasant, and also regulate the quality of sleep. Ensuring a good mental state can improve people's ability to withstand stress.

1. After three or five months, in the case of stretching before and after running, your figure will be more coordinated and good-looking, and the leg and abdominal muscles will appear more compact and powerful.

2. In better condition, able to eat, sleep, run and jump, full of energy and happy mood.

3. Immunity is enhanced, as long as you keep exercising, even if it is a five-kilometer jog, you will find that you rarely have a cold and fever, and even if you have it, you will soon get better.

4. Have a positive attitude, you may have encountered something in the past, and now you will be more decisive when you encounter something.

5. There will be no feeling of waste, I now have a few colleagues, began to climb the mountain with me and occasionally run, when he rested in the past, his state was to hold the mobile phone to play, a bit like doing nothing, after a long time, I feel so bored every day and even feel that I am not wasted, every time I say that Brother Jing next time you run to call me, climb the mountain also call me, I feel too bored for a day, waste time, now I will go to maintain the state of exercise, even if I can't run long distances, I will go out to walk and maintain a moving state.

6. I won't worry about getting fat, when I am 110 pounds, it may be the same as the 105 pounds or even 100 pounds without sports friends, anyway, I am 120 pounds myself, I look very thin and then others don't believe that I have 120 pounds, and then I never worry about gaining weight, and I basically don't taboo when I eat.

7. You will be more confident, and you will walk with the wind, which may be a bit exaggerated, but a person who insists on exercising will not walk in a state of being in a state of being nervous, and will exude a sense of self-confidence.

And then the rest is some small precautions, jogging five kilometers, a pair of simple running shoes can be satisfied, no need to deliberately choose equipment, there are individual colleagues and friends around the equipment to buy a bunch, but a lot of waste, of course, the local tyrant at will.