After the age of 50, walking 10,000 steps a day is really good for the body, and what do doctors say

Exercise must be based on your own condition, walk more if you are in good health, take your time when you are weak, step by step, stop and rest when you feel tired, don't force yourself.

Walking 10,000 steps a day after the age of 50 has certain benefits for the body. You can walk slowly at first, start to walk at a moderate and fast speed after adaptation, and after persisting for a while, you can find that the joint pain can really be reduced. Not only did it make the joints painless, but it also gave an unexpected surprise, and the fatty liver improved.

Walking exercise is aerobic exercise, especially stride walking and brisk walking, which can accelerate fat burning and will also be good for the liver. It is recommended to walk briskly for 30-60 minutes a day, five days a week.

Start walking slowly, then move to moderate and fast, and after a while, you will notice that the joint pain has decreased. Walking is an aerobic exercise, especially strides and brisk walking, which can accelerate fat burning, and the fat content in the body will decrease.

After persisting for a period of time, you will find that the joint pain is reduced, walking is an aerobic exercise, especially stride, brisk walking, can accelerate fat consumption, when the fat content in the body decreases, the liver will also develop in a good direction, walking can improve the speed of blood circulation, speed up the metabolic capacity, let the toxins in the body be discharged from the body faster, reduce the pressure on blood vessels, and at the same time can also maintain the elasticity of blood vessels, blood flow, and naturally let blood pressure and blood lipids reach normal levels.

Trivia: Is walking 10,000 steps a day really good for your body?

10,000 steps. When you are still physically strong at the age of fifty, you can be healthier by walking a little more.

8,000 steps, I don't think 8,000 steps or so won't hurt my knees, it's the best.

It's probably more than 5,000 steps. Because at this age, you just need to take the right steps.

According to some studies, adults generally walk about 8,000 steps a day, and these 8,000 steps are basically very low in intensity and have little health promotion. If you remove these 8,000 steps, in fact, only about 2,000 steps in 10,000 steps a day is a relatively effective exercise, which is too small.

If you wear wristbands all day long, you may find that you have taken more than 10,000 steps at night, and you will give up the planned evening exercise, which is not good for your health.

Therefore, although the pedometer tool can indeed calculate your daily walking amount very well, from the perspective of health gain, it is not very meaningful to simply look at the number of steps without considering the intensity

As you can see in the figure, only when there are more than 110 steps per minute can the exercise intensity reach the standard.

Once the exercise intensity is determined, the recommended amount of exercise will be better determined. In addition to daily walking, we need to walk at least 3,300 steps a day to have good health benefits.

So how does everyday life work?

Generally speaking, strength training is a better way to exercise and improve health, while moderate-intensity walking is a better training supplement. Since the walking intensity itself is not large, if you want to achieve better health gain by walking, it is recommended to walk enough for 30 minutes every day, about more than 2 kilometers, young people can choose to walk 2 more subway stations during the commute process, and elders can dedicate a period of time to walk for exercise. In addition, for the elderly, walking alone is not very good at improving physical health

I think it's for health, ** or fitness. Exercise is the most important thing to make people happy, learning to enjoy is more important, if there is no special work and study time requirements, within the limits of the body, want to exercise, go for a walk where you want to go.

I believe that I am not very long for a long time to keep the perfect figure of the figure".You can walk instead of take a car, stand without sitting, and be able to sit without lying downIn life and work, every bit of free time allows you to move, to see where you live, to see where you never go.

Don't live in a hurry when you don't have a time limit, take long detours, don't take shortcuts, slow down, enjoy your life, and see the world. All I can say isLearn to enjoy, and you won't think about exactly what you need.

Of course, unless you're really busy and need to measure it by numbers, then you can basically find out how long and what exercise can achieve what effect on the Internet.

Or maybe you're a professional fitness professional and need the right time and schedule.

If not, you can choose to use sports to enjoy life, which will add a little different motivation and vitality to your life, and walking is actually not as annoying as others!

I guess any exercise is for health, ** or fitness. The most important thing in sports is to make people happy. Learning to enjoy is more important.

If we don't need special work and study time, we have to move forward at the limits of our bodies.

As a perfectionist who wants to maintain his body, believing that "walking without riding a car, being able to stand still, and not being able to sit down", every bit of free time in life allows you to stride your legs, see where you live, and see where you will never go. When there is no time limit, don't live in a hurry, take long detours, there are no shortcuts, slow down, enjoy life, and see the world.

However, while it looks beautiful at 10,000 steps a day, it overlooks some important points. The simplest problem is that simple steps do not include the intensity of the exercise. In recent years, it has been discovered that the health benefits of exercise are largely determined by the intensity of the exercise.

If you walk at a low intensity and don't elicit a healthy stress response, it doesn't mean anything to your health.

Walking is a good way to fitness, the doctor recommends brisk walking, the speed is appropriate to slightly wheezing, pay attention to warm-up and stretching before and after exercise, do not eat an hour before and after exercise, exercise time is 40 minutes 60 minutes is appropriate, basically about 6000 10000 steps.

In addition to the number of steps, consider the method of walking.

Pay attention to the heel landing first, transition from the outer arch to the forefoot, straighten the back, relax the shoulders and arms, swing naturally, and the head can feel an invisible rope to pull the head upwards (not up), avoiding neck probing and hunchbacking.

Walking is not as good as running, and it is impossible to walk 10,000 steps a day.

10,000 steps a day should be just the right amount, too much or too little, it is not easy for health.

First of all, walking is the easiest way to walk, and for the average person, the exercise effect on the body is the worst, except for the body is very weak (such as heart patients). However, because its strength is very low, it can better relax the body and mind during the walk, regulate the tense nerves, and have a good conditioning effect on the mind. The effect of walking is similar to that of walking.

It is best to control the walking exercise for about an hour every day, and it is easy to damage the knee if the time is too long.

Walking too much every day is not necessarily good for the body.

As long as you walk and exercise, you will be healthy.