If you have a bad stomach and flatulence, it means that there is cold in the body, how to regulate i

If you have a bad stomach and flatulence, it means that there is cold in the body, how to regulate it when there is cold in the body?

Fitness exercise recuperation, moderate exercise, but can not do too much exercise, strong school sports will make the whole body sweat, after a lot of sweating, if a little tired wind will let the cold evil into the body, so fitness exercise as much as possible to choose softer, such as running, brisk walking, aerobics, etc. Massage recuperation, daily massage, can relieve the symptoms of cold hands and feet and cold all over the body. If you have a cold condition throughout the body, you can massage Hegu acupoint, Zusanli acupoint and Zusanli acupoint.

If you want to pay great attention to the cold and warmth of the feet, you can massage the Zhiyin and Yongquan points on the feet. The frequency of massage is 2 to 3 times a day, and each time you press 40 to 50 times.

Reasonable diet, nut food has a higher content of vegetable oils, with polyunsaturated fats that are good for human health, and contains sphingomyelin, B vitamins and vitamins, dried fruits are hot, have cardiotonic fitness, warmth effect, people with cold body eat some dried fruits moderately, in addition to assisting the human body less than the cold, it can also promote beauty and skin care and delay aging, and it is very helpful for women to eat some dried fruits. Female friends should eat some food that nourishes qi and blood every day to change the problem of cold physique, and can also promote the improvement of complexion. Mutton, beef, mutton and other meat foods are high-calorie foods, high-protein foods, this kind of food not only contains a lot of protein, but also contains protein and fat, so it has the effect of warming Pengzhong, replenishing qi and invigorating blood, and women eat this kind of food regularly This kind of food can also accelerate human metabolism and improve endocrine function, so it is reasonable to improve the level of cold protection.

Add clothes to keep warm, illness starts from the cold, and the cold is born from the feet. Therefore, it is very important to keep the feet warm from the cold, especially for girls. Female friends who like to have shoulders, belly buttons, and feet are very easy to get cold, resulting in uterine and lower abdomen qi and blood blockage, resulting in early or delayed menstruation, and in severe cases, menstrual pain will continue to be caused by uterine muscle spasm and ischemic disease.

It is a more feasible way to improve the physical fitness through moxa, and it is very easy to feel the actual effect of moxa by sticking to moxa. If you master the skills, you don't have to go to a technical professional venue to do it, and you can quickly carry out moxa at home. Of course, before moxa burning, you must learn training and master skills to prevent burns.

You can do cupping, fitness exercises, or steaming to eliminate the cold, so that you can better condition.

When there is cold in the body, you should usually exercise more, go to brisk walking, running, yoga and swimming, which will help activate the circulation of qi and blood, and eat more fresh fruits and vegetables.

People with cold in the body can be conditioned through exercise conditioning, moxibustion conditioning, diet conditioning, drug conditioning and other methods.

You can usually soak your feet, jog, eat some warm food, or find a Chinese medicine practitioner for conditioning.

At this time, you can take some medicine, and then go to the toilet, usually do not eat high-calorie food, do not eat cold food, do not eat too hot food, eat more vegetables, eat more fruits. Drink more tea.

Go to the hospital in time for the corresponding examination, according to the doctor's advice, take a little warm medicine, and do a good job of keeping your stomach warm, wear a little more clothes, and drink a little hot water appropriately. Be sure to pay attention to not eating raw, cold, greasy food during the process of taking medicine, and keep resting more.

In this case, you need to drink more tea to warm your stomach, and you need to be careful not to eat spicy, oily, hard, cold, and not too much.