What is called complementary food, what is a staple food, and what is complementary food

Complementary food parenting eBook.

Early education is all about two words: guidance. Parents do what they have to do, as for the children, as long as the parents pay, the children will give you the answer. Go with the flow and never deliberately.

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Generally, children who are almost one year old do not start eating complementary foods. Because they used to drink milk, and when the child is older, he can't drink enough milk, so he has to eat complementary food, and the general complementary food is a mixture of vegetables, which is as thick as corn paste.

If you just start to add it to your baby, you can give him rice noodles, which is relatively low in allergenicity, and you can feed a small spoonful for the first time, and gradually increase the amount later. At this time, the baby's nutrition is mainly milk, if you give him milk powder, you can choose a suitable formula, and the nutritional ratio is balanced.

What is a staple food?

Rice is because rice can not only satisfy hunger, but also be very nutritious. Taoist doctors believe that rice is sweet and flat, and has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five internal organs, clearing the blood and veins, stopping annoyance, quenching thirst and stopping diarrhea. Modern nutrition science shows that rice contains more than 90% of the nutrients necessary by the human body.

What is Complementary Food?

Complementary food is perfect nutritional balance, vegetables, fruits, meat, fish puree, liver puree, meat floss, eggs, meat, fish, poultry, seafood, legumes, fungi, fruits, vegetables, rice porridge, noodles, snacks and so on can be called supplementary food.

Staple food refers to the main food on the table traditionally, the main energy required. Since staple food is the main source of carbohydrates, especially starch, grains such as rice, wheat, and corn with starch as the main component, as well as tuber foods such as potatoes and sweet potatoes, are regarded as staple foods by people in different regions. In general, staple foods contain more carbohydrates.

Complementary food is a complete and balanced nutrition, which is very important for growing children, especially in the 0-year-old stage, which lays the foundation for the baby's lifelong health. In infancy, breast milk is of course the most ideal food for babies, but as babies grow day by day, at the age of six months, breast milk or infant formula alone can no longer meet the baby's nutritional needs. Therefore, during this time, in addition to the original breast milk or infant formula, the baby should also be given some solid objects, which is what we call complementary food.

Complementary foods include rice noodles, mud lakes, and other home-made foods.

The staple food is rice and wheat and other foods, the supplementary food is millet porridge and the like, and some other coarse grains.

Usually we talk about staple food, mainly refers to grain, including rice, noodles, grains, etc., and dishes (fish, meat, eggs, vegetables, soy products, etc.) are called "non-staple food", and the main ingredient contained in the staple food is carbohydrates. Human organs99 are made up of water, and carbohydrates are the main "building blocks" that our bodies need. In other words:

Staple food is a must-have and indispensable; Non-staple food is a supplement to staple food, it is not the main one, it should not replace staple food.

The staple food is some rice noodles. The staple food is eaten together with the staple food, which can enhance some nutrition, and the general complementary food is the kind that is broken for the baby to eat.

The staple food is rice and noodles. Complementary foods are eaten together with staple foods to increase nutrition and promote appetite.

Staple food refers to rice and flour grains, and food made from vegetables, meat and eggs is called supplementary food.

Rice and noodles are the staple food, and broken is supplementary food.

Complementary food refers to foods that are added to infant milk powder and breast milk to meet the baby's gradually increasing nutritional needs from about 6 months after birth. In general, babies only need breast milk or infant formula to meet their nutritional needs in the first six months of life. After 6 months, as the baby gradually develops and grows, additional nutrients are needed to support the body's sock needs.

Therefore, the addition of complementary foods has become an important part of infant nutritional supplementation.

In the products of Woxiaoya, baby food includes vegetable puree, meat puree, rice noodles, biscuits and other flavors. All products are made of natural and additive-free raw materials, in line with the national infant food safety standards macro pants. At the same time, the complementary food of Wo Xiao Bud also respects the individual taste and taste needs of each baby, and provides more diverse choices for the baby.

Wo Xiao Ya's complementary food products insist on using nutritious organic ingredients, and strive to provide the healthiest and safest food choices for babies, helping babies get more comprehensive nutrition.

Complementary foods are complementary foods that are given to infants or children and are foods that are added to the infant's or child's main food, usually breast milk or formula. The purpose of complementary foods is to meet the needs of different nutrients as an infant or child grows and develops, while helping them gradually adapt to the taste and texture of various foods, preparing them for a transition to a normal diet in the future.

The time of complementary food is usually around 6 months of age, but the specific time may vary depending on individual differences. The order of adding complementary foods to call lead generally starts with pasty and pureed foods, such as baby rice noodles, vegetable puree, fruit puree, etc., and then gradually transitions to minced and granular foods, such as rotten noodles, minced meat, egg custard, etc.

When giving baby or child complementary food, pay attention to their reactions, such as whether they have allergies, indigestion and other problems. If there is an abnormality, you should stop adding the food and seek the advice of your doctor.

Spread food should be complementary food, which refers to all solid and liquid foods added to babies aged 6-18 months, except for breast milk and formula milk.

Whether it is solid foods such as rice noodles, vegetables, egg yolks, and meat, or liquid foods such as rice soup, fruit juice, and cooking water, they are all complementary foods and should be added in accordance with the principle of adding supplementary foods. Regarding the concept of complementary food, another key word is "6-18 months old". It means that before the age of 18 months, the baby should take milk as the staple food, and after the age of 18 months, it will enter the stage of "meal-based, milk supplemented", and the concept of "complementary food" will slowly withdraw.

Why should I add complementary foods to my baby? Some parents may ask, since the baby has to eat ordinary meals in the morning and evening, why do they have to set a special "complementary food" stage? Isn't it okay to drink milk until 18 months of age and eat directly?

Obviously, of course this will not work. You know, complementary food additives play a very important role for babies:

1. Meet the needs of baby's growth and development. After the age of 6 months, babies can no longer take in enough nutrients for growth and development simply by drinking breast milk or formula milk. On the other hand, the baby's stomach capacity gradually increases, the secretion of digestive enzymes also increases, and the retention time of liquid breast milk or formula in the gastrointestinal tract will be shortened, resulting in a decrease in the absorption rate of nutrients.

The addition of complementary foods can increase the retention time of the mother's first milk or formula in the gastrointestinal tract and improve the absorption rate of nutrients.

2. Exercise your baby's chewing ability. Eating complementary food is also a kind of exercise for the baby, from thin to thick, from fine to coarse complementary food addition process, is the process of the baby practicing chewing and improving swallowing ability. In addition, renting commas and adding complementary foods in time can also promote the development of the baby's jaw and the eruption of baby teeth.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

Complementary food addition refers to the appropriate addition of some nutrients other than staple foods to the baby according to the baby's growth. As your baby grows older, breast milk or infant formula alone can no longer meet your baby's nutritional needs. Therefore, during this time, the baby should also be given complementary food.

Baby foods include rice noodles, mud lakes, and other home-made foods. Complementary foods are important for growing children.

The significance of complementary food additions:

1.Meet your baby's evolving nutritional needs. After the baby reaches the age of 6 months, a single breastfeeding can not fully meet its nutritional needs, on the basis of adhering to breastfeeding, by adding complementary foods to supplement enough energy, protein, as well as iron, zinc, vitamin A and B vitamins and other key nutrients, especially the need to supplement iron, if not add complementary food in time, so that the baby can get enough iron from other foods, it may lead to iron deficiency anemia.

Therefore, it is usually recommended to add complementary food to the baby in time, and the first bite of complementary food is recommended to be iron-rich cereal rice flour. In addition to iron, complementary foods can also provide more diverse and balanced nutrition, including protein, calories, vitamins, trace elements, etc., to meet the nutritional needs of babies.

2.Exercise chewing and swallowing skills. 6-12 months is the critical period for the development of chewing and swallowing, for the baby, chewing and swallowing ability is to learn, if there is no practice, after 1 year old, it is likely to refuse to try, even if the baby is willing to eat, sometimes it will spit out immediately, resulting in feeding difficulties.

Therefore, after the baby reaches the age of 7 months, different kinds of complementary foods with different tastes and shapes should be gradually added, so that the baby can adapt to a variety of tastes from an early age, avoid picky eating and partial eating in the future, and exercise chewing and swallowing ability.

3.Exercise the digestive ability of the stomach and intestines. When the baby is 4-6 months old, he begins to secrete salivary amylase, although the content is not high, but it represents that the baby's digestion and absorption function is gradually developing.

4.Promotes growth and development. By the time your baby reaches the age of 6 months, his oral motor function, perceptions such as taste, smell, and touch, as well as his mental, cognitive, and behavioral abilities are basically ready to accept new foods.

At this time, the introduction of complementary foods can not only meet the baby's nutritional needs, but also meet their psychological needs, and promote the development of their sensory, psychological, cognitive and behavioral abilities.

Guidelines for the addition of complementary foods at different ages.

During this period, the baby's staple food is still breast milk or formula milk, and complementary foods only supplement some of the nutrients to prepare for the transition to a meal-based diet.

How to arrange baby food for babies at different ages every day.

During the 6-month period, the addition of complementary foods starts with iron-containing rice noodles, meat puree, etc.

The above is taken from the Internet.

Generally, it refers to when the baby is just eating a little bit of ecological food. Give them a little bit of rice, eggs, and vegetables, but don't focus on them. It's still milk-based.

Those other foods are called complementary food additives. Generally speaking, babies should have an appropriate amount of complementary food after six months. It has been supplemented with nutrients to meet the needs of the body's growth.